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Cowpea (Black-eyed pea) vs. Poblano — In-Depth Nutrition Comparison

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Differences between cowpea (Black-eyed pea) and poblano

  • Cowpea (Black-eyed pea) has more folate, while poblano has more vitamin A, vitamin B6, vitamin B2, iron, potassium, fiber, vitamin B3, manganese, and vitamin B5.
  • Poblano's daily need coverage for vitamin A is 408% higher.
  • Poblano contains 3 times less folate than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) contains 208µg of folate, while poblano contains 69µg.

The food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Peppers, ancho, dried.

Infographic

Cowpea (Black-eyed pea) vs Poblano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains less SodiumSodium -90.7%
Contains more MagnesiumMagnesium +113.2%
Contains more CalciumCalcium +154.2%
Contains more PotassiumPotassium +767.3%
Contains more IronIron +335.5%
Contains more CopperCopper +89.6%
Contains more ZincZinc +10.1%
Contains more PhosphorusPhosphorus +28.8%
Contains more ManganeseManganese +169.3%
Contains more SeleniumSelenium +16%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +12.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +201.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +102100%
Contains more Vitamin B2Vitamin B2 +4000%
Contains more Vitamin B3Vitamin B3 +1193.5%
Contains more Vitamin B5Vitamin B5 +384.9%
Contains more Vitamin B6Vitamin B6 +3435%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +209.5%
Contains more ProteinProtein +53.4%
Contains more FatsFats +1447.2%
Contains more CarbsCarbs +147.7%
Contains more OtherOther +526.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -83.2%
Contains more Mono. FatMonounsaturated fat +1018.2%
Contains more Poly. FatPolyunsaturated fat +1904.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Poblano
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Poblano DV% diff.
Vitamin B6 0.1mg 3.535mg 264%
Vitamin B2 0.055mg 2.255mg 169%
Vitamin A 1µg 1022µg 113%
Iron 2.51mg 10.93mg 105%
Potassium 278mg 2411mg 63%
Fiber 6.5g 21.6g 60%
Vitamin B3 0.495mg 6.403mg 37%
Manganese 0.475mg 1.279mg 35%
Folate 208µg 69µg 35%
Vitamin B5 0.411mg 1.993mg 32%
Polyunsaturated fat 0.225g 4.511g 29%
Copper 0.268mg 0.508mg 27%
Magnesium 53mg 113mg 14%
Fats 0.53g 8.2g 12%
Carbs 20.76g 51.42g 10%
Calories 116kcal 281kcal 8%
Protein 7.73g 11.86g 8%
Phosphorus 156mg 201mg 6%
Choline 32.2mg 6%
Calcium 24mg 61mg 4%
Saturated fat 0.138g 0.82g 3%
Vitamin B1 0.202mg 0.179mg 2%
Vitamin E 0.28mg 2%
Sodium 4mg 43mg 2%
Vitamin C 0.4mg 2mg 2%
Selenium 2.5µg 2.9µg 1%
Vitamin K 1.7µg 1%
Zinc 1.29mg 1.42mg 1%
Monounsaturated fat 0.044g 0.492g 1%
Net carbs 14.26g 29.82g N/A
Sugar 3.3g N/A
Tryptophan 0.095mg 0.155mg 0%
Threonine 0.294mg 0.425mg 0%
Isoleucine 0.314mg 0.373mg 0%
Leucine 0.592mg 0.605mg 0%
Lysine 0.523mg 0.515mg 0%
Methionine 0.11mg 0.142mg 0%
Phenylalanine 0.451mg 0.361mg 0%
Valine 0.368mg 0.489mg 0%
Histidine 0.24mg 0.232mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Poblano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cowpea (Black-eyed pea)
155%
Poblano
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
120%
Poblano

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 0.682g)
Which food is cheaper?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is cheaper (difference - $5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.