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  6. Cowpea (Black-eyed pea) vs. Liver

Cowpea (Black-eyed pea) vs. Liver — In-Depth Nutrition Comparison

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The main differences between cowpea (Black-eyed pea) and liver

  • Cowpea (Black-eyed pea) contains less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, vitamin B3, zinc, and copper than liver.
  • Daily need coverage for vitamin B12 for liver is 778% higher.
  • Cowpea (Black-eyed pea) has a higher glycemic index than liver.

Food types used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Pork, fresh, variety meats, and by-products, liver, cooked, braised.

Infographic

Cowpea (Black-eyed pea) vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Liver
Liver
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +278.6%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +85.3%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +58.3%
Contains more IronIron +613.9%
Contains more CopperCopper +136.6%
Contains more ZincZinc +420.9%
Contains more PhosphorusPhosphorus +54.5%
Contains more SeleniumSelenium +2600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Liver
Liver
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +27.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +5800%
Contains more Vitamin AVitamin A +540400%
Contains more Vitamin B1Vitamin B1 +27.7%
Contains more Vitamin B2Vitamin B2 +3892.7%
Contains more Vitamin B3Vitamin B3 +1604%
Contains more Vitamin B5Vitamin B5 +1061.6%
Contains more Vitamin B6Vitamin B6 +470%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Liver DV% diff.
Vitamin B12 0µg 18.67µg 778%
Vitamin A 1µg 5405µg 600%
Iron 2.51mg 17.92mg 193%
Vitamin B2 0.055mg 2.196mg 165%
Cholesterol 0mg 355mg 118%
Selenium 2.5µg 67.5µg 118%
Vitamin B5 0.411mg 4.774mg 87%
Vitamin B3 0.495mg 8.435mg 50%
Zinc 1.29mg 6.72mg 49%
Copper 0.268mg 0.634mg 41%
Protein 7.73g 26.02g 37%
Vitamin B6 0.1mg 0.57mg 36%
Fiber 6.5g 0g 26%
Vitamin C 0.4mg 23.6mg 26%
Phosphorus 156mg 241mg 12%
Folate 208µg 163µg 11%
Magnesium 53mg 14mg 9%
Manganese 0.475mg 0.3mg 8%
Saturated fat 0.138g 1.41g 6%
Polyunsaturated fat 0.225g 1.05g 6%
Choline 32.2mg 6%
Fats 0.53g 4.4g 6%
Carbs 20.76g 3.76g 6%
Vitamin B1 0.202mg 0.258mg 5%
Potassium 278mg 150mg 4%
Calories 116kcal 165kcal 2%
Vitamin E 0.28mg 2%
Sodium 4mg 49mg 2%
Vitamin K 1.7µg 1%
Calcium 24mg 10mg 1%
Monounsaturated fat 0.044g 0.63g 1%
Net carbs 14.26g 3.76g N/A
Sugar 3.3g N/A
Tryptophan 0.095mg 0.366mg 0%
Threonine 0.294mg 1.107mg 0%
Isoleucine 0.314mg 1.32mg 0%
Leucine 0.592mg 2.319mg 0%
Lysine 0.523mg 2.007mg 0%
Methionine 0.11mg 0.645mg 0%
Phenylalanine 0.451mg 1.274mg 0%
Valine 0.368mg 1.607mg 0%
Histidine 0.24mg 0.708mg 0%
Omega-3 - DHA 0g 0.03g N/A
Omega-3 - DPA 0g 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more CarbsCarbs +452.1%
Contains more ProteinProtein +236.6%
Contains more FatsFats +730.2%
Contains more OtherOther +59.6%
~equal in Water ~64.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Liver
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Mono. FatMonounsaturated fat +1331.8%
Contains more Poly. FatPolyunsaturated fat +366.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.