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  6. Cowpea (Black-eyed pea) vs. Rabbit Meat

Cowpea (Black-eyed pea) vs. Rabbit Meat — In-Depth Nutrition Comparison

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The main differences between cowpea (Black-eyed pea) and rabbit Meat

  • Cowpea (Black-eyed pea) has more folate, fiber, and vitamin B1; however, rabbit Meat has more vitamin B12, vitamin B3, iron, selenium, vitamin B6, and choline.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
  • Cowpea (Black-eyed pea) has a higher glycemic index than rabbit Meat.

Food types used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Game meat, rabbit, wild, cooked, stewed.

Infographic

Cowpea (Black-eyed pea) vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +71%
Contains more CalciumCalcium +33.3%
Contains more CopperCopper +52.3%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +23.4%
Contains more IronIron +93.2%
Contains more ZincZinc +84.5%
Contains more PhosphorusPhosphorus +53.8%
Contains more SeleniumSelenium +508%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +910%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +13.3%
Contains more FolateFolate +2500%
Contains more Vitamin EVitamin E +46.4%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +1192.9%
Contains more Vitamin B6Vitamin B6 +240%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +303.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 7.73g 33.02g 51%
Folate 208µg 8µg 50%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.495mg 6.4mg 37%
Iron 2.51mg 4.85mg 29%
Fiber 6.5g 0g 26%
Selenium 2.5µg 15.2µg 23%
Manganese 0.475mg 21%
Vitamin B6 0.1mg 0.34mg 18%
Choline 32.2mg 129.9mg 18%
Vitamin B1 0.202mg 0.02mg 15%
Phosphorus 156mg 240mg 12%
Copper 0.268mg 0.176mg 10%
Zinc 1.29mg 2.38mg 10%
Vitamin B5 0.411mg 8%
Carbs 20.76g 0g 7%
Magnesium 53mg 31mg 5%
Fats 0.53g 3.51g 5%
Saturated fat 0.138g 1.05g 4%
Polyunsaturated fat 0.225g 0.68g 3%
Calories 116kcal 173kcal 3%
Potassium 278mg 343mg 2%
Sodium 4mg 45mg 2%
Monounsaturated fat 0.044g 0.95g 2%
Vitamin B2 0.055mg 0.07mg 1%
Vitamin E 0.28mg 0.41mg 1%
Calcium 24mg 18mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 0g N/A
Sugar 3.3g 0g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 1.7µg 1.5µg 0%
Tryptophan 0.095mg 0.436mg 0%
Threonine 0.294mg 1.477mg 0%
Isoleucine 0.314mg 1.567mg 0%
Leucine 0.592mg 2.573mg 0%
Lysine 0.523mg 2.891mg 0%
Methionine 0.11mg 0.826mg 0%
Phenylalanine 0.451mg 1.355mg 0%
Valine 0.368mg 1.678mg 0%
Histidine 0.24mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.1%
Contains more ProteinProtein +327.2%
Contains more FatsFats +562.3%
Contains more OtherOther +123.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -86.9%
Contains more Mono. FatMonounsaturated fat +2059.1%
Contains more Poly. FatPolyunsaturated fat +202.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.