Cowpea (Black-eyed pea) vs. Ravioli — In-Depth Nutrition Comparison
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Important differences between cowpea (Black-eyed pea) and ravioli
- Ravioli has less folate, iron, fiber, phosphorus, copper, manganese, vitamin B1, magnesium, and zinc.
- Cowpea (Black-eyed pea)'s daily need coverage for folate is 47% more.
- Cowpea (Black-eyed pea) has 5 times more fiber than ravioli. Cowpea (Black-eyed pea) has 6.5g of fiber, while ravioli has 1.3g.
- Cowpea (Black-eyed pea) is lower in sodium.
- Cowpea (Black-eyed pea) has a higher glycemic index than ravioli.
The food varieties used in the comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +253.3% |
| Contains more PotassiumPotassium | +19.8% |
| Contains more IronIron | +239.2% |
| Contains more CopperCopper | +88.7% |
| Contains more ZincZinc | +258.3% |
| Contains more PhosphorusPhosphorus | +212% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +169.9% |
| Contains more CalciumCalcium | +37.5% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +173% |
| Contains more Vitamin B5Vitamin B5 | +51.1% |
| Contains more FolateFolate | +940% |
| Contains more CholineCholine | +238.9% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +203.6% |
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more Vitamin B3Vitamin B3 | +114.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +35.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 208µg | 20µg | 47% |
| Iron | 2.51mg | 0.74mg | 22% |
| Fiber | 6.5g | 1.3g | 21% |
| Phosphorus | 156mg | 50mg | 15% |
| Copper | 0.268mg | 0.142mg | 14% |
| Manganese | 0.475mg | 0.176mg | 13% |
| Sodium | 4mg | 306mg | 13% |
| Vitamin B1 | 0.202mg | 0.074mg | 11% |
| Protein | 7.73g | 2.48g | 11% |
| Magnesium | 53mg | 15mg | 9% |
| Zinc | 1.29mg | 0.36mg | 8% |
| Vitamin E | 0.28mg | 0.85mg | 4% |
| Vitamin B3 | 0.495mg | 1.06mg | 4% |
| Choline | 32.2mg | 9.5mg | 4% |
| Vitamin B5 | 0.411mg | 0.272mg | 3% |
| Saturated fat | 0.138g | 0.723g | 3% |
| Vitamin B2 | 0.055mg | 0.08mg | 2% |
| Selenium | 2.5µg | 3.5µg | 2% |
| Calories | 116kcal | 77kcal | 2% |
| Carbs | 20.76g | 13.64g | 2% |
| Vitamin A | 1µg | 10µg | 1% |
| Monounsaturated fat | 0.044g | 0.418g | 1% |
| Vitamin K | 1.7µg | 2.3µg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Fats | 0.53g | 1.45g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Calcium | 24mg | 33mg | 1% |
| Potassium | 278mg | 232mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 14.26g | 12.34g | N/A |
| Sugar | 3.3g | 3.72g | N/A |
| Vitamin B6 | 0.1mg | 0.102mg | 0% |
| Polyunsaturated fat | 0.225g | 0.182g | 0% |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.592mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.368mg | 0% | |
| Histidine | 0.24mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +211.7% |
| Contains more CarbsCarbs | +52.2% |
| Contains more FatsFats | +173.6% |
| Contains more WaterWater | +15.5% |
| Contains more OtherOther | +61.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Poly. FatPolyunsaturated fat | +23.6% |
| Contains more Mono. FatMonounsaturated fat | +850% |
