Cowpea (Black-eyed pea) vs Rice - In-Depth Nutrition Comparison
How are Cowpea (Black-eyed pea) and Rice different?
- Cowpea (Black-eyed pea) is richer in Folate, Fiber, Copper, Iron, Phosphorus, Magnesium, Zinc, and Potassium, while Rice is higher in Selenium, and Vitamin B3.
- Cowpea (Black-eyed pea) covers your daily need of Folate 38% more than Rice.
- Cowpea (Black-eyed pea) contains 16 times more Fiber than Rice. Cowpea (Black-eyed pea) contains 6.5g of Fiber, while Rice contains 0.4g.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Rice, white, long-grain, regular, enriched, cooked types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|