Cowpea (Black-eyed pea) vs. Succotash — In-Depth Nutrition Comparison
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How are cowpea (Black-eyed pea) and succotash different?
- Cowpea (Black-eyed pea) is richer in folate, fiber, copper, iron, zinc, phosphorus, and vitamin B5, while succotash is higher in vitamin C, manganese, and vitamin B3.
- Cowpea (Black-eyed pea) covers your daily need for folate, 42% more than succotash.
- Cowpea (Black-eyed pea) contains 3 times more vitamin B5 than succotash. Cowpea (Black-eyed pea) contains 0.411mg of vitamin B5, while succotash contains 0.128mg.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Succotash, (corn and limas), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +37.2% |
| Contains more CopperCopper | +44.1% |
| Contains more ZincZinc | +111.5% |
| Contains more PhosphorusPhosphorus | +38.1% |
| Contains more SeleniumSelenium | +316.7% |
| Contains more PotassiumPotassium | +32.7% |
| Contains more ManganeseManganese | +44.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +221.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +420% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3675% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B2Vitamin B2 | +49.1% |
| Contains more Vitamin B3Vitamin B3 | +220.6% |
| Contains more Vitamin B6Vitamin B6 | +30% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more ProteinProtein | +53.7% |
| Contains more FatsFats | +92.5% |
| Contains more OtherOther | +34% |
~equal in
Carbs
~19.59g
~equal in
Water
~73.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
| Contains less Sat. FatSaturated fat | -27.4% |
| Contains more Mono. FatMonounsaturated fat | +350% |
| Contains more Poly. FatPolyunsaturated fat | +117.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 208µg | 40µg | 42% |
| Vitamin C | 0.4mg | 15.1mg | 16% |
| Fiber | 6.5g | 3.8g | 11% |
| Manganese | 0.475mg | 0.688mg | 9% |
| Copper | 0.268mg | 0.186mg | 9% |
| Iron | 2.51mg | 1.83mg | 9% |
| Vitamin B3 | 0.495mg | 1.587mg | 7% |
| Choline | 32.2mg | 6% | |
| Vitamin B5 | 0.411mg | 0.128mg | 6% |
| Zinc | 1.29mg | 0.61mg | 6% |
| Phosphorus | 156mg | 113mg | 6% |
| Protein | 7.73g | 5.03g | 5% |
| Potassium | 278mg | 369mg | 3% |
| Selenium | 2.5µg | 0.6µg | 3% |
| Vitamin B2 | 0.055mg | 0.082mg | 2% |
| Polyunsaturated fat | 0.225g | 0.489g | 2% |
| Vitamin A | 1µg | 15µg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B6 | 0.1mg | 0.13mg | 2% |
| Fats | 0.53g | 1.02g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Calories | 116kcal | 99kcal | 1% |
| Magnesium | 53mg | 48mg | 1% |
| Calcium | 24mg | 18mg | 1% |
| Carbs | 20.76g | 19.59g | 0% |
| Net carbs | 14.26g | 15.79g | N/A |
| Sugar | 3.3g | N/A | |
| Sodium | 4mg | 4mg | 0% |
| Vitamin B1 | 0.202mg | 0.208mg | 0% |
| Saturated fat | 0.138g | 0.19g | 0% |
| Monounsaturated fat | 0.044g | 0.198g | 0% |
| Tryptophan | 0.095mg | 0.056mg | 0% |
| Threonine | 0.294mg | 0.209mg | 0% |
| Isoleucine | 0.314mg | 0.284mg | 0% |
| Leucine | 0.592mg | 0.443mg | 0% |
| Lysine | 0.523mg | 0.295mg | 0% |
| Methionine | 0.11mg | 0.068mg | 0% |
| Phenylalanine | 0.451mg | 0.243mg | 0% |
| Valine | 0.368mg | 0.306mg | 0% |
| Histidine | 0.24mg | 0.16mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
17%
Minerals Daily Need Coverage Score
43%
36%
Comparison summary
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 52)
Which food is cheaper?
Succotash is cheaper (difference - $2)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 0.052g)
Which food is richer in minerals?
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (4 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.