Cowpea (Black-eyed pea) vs. Sun-dried tomato — In-Depth Nutrition Comparison

Compare

How are cowpea (Black-eyed pea) and sun-dried tomato different?

Cowpea (Black-eyed pea) is higher in folate; however, sun-dried tomato is richer in vitamin C, potassium, vitamin A, vitamin B2, copper, vitamin B3, and vitamin B6.
Daily need coverage for vitamin C for sun-dried tomato is 113% higher.
Cowpea (Black-eyed pea) contains 9 times more folate than sun-dried tomato. While cowpea (Black-eyed pea) contains 208µg of folate, sun-dried tomato contains only 23µg.
Cowpea (Black-eyed pea) has less saturated fat.
Sun-dried tomato has a lower glycemic index (30) than cowpea (Black-eyed pea) (52).

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Tomatoes, sun-dried, packed in oil, drained are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Sun-dried tomato

Contains more ZincZinc	+65.4%
Contains more PhosphorusPhosphorus	+12.2%
Contains less SodiumSodium	-98.5%

Contains more MagnesiumMagnesium	+52.8%
Contains more CalciumCalcium	+95.8%
Contains more PotassiumPotassium	+462.9%
Contains more CopperCopper	+76.5%
Contains more SeleniumSelenium	+20%

~equal in Iron ~2.68mg

~equal in Manganese ~0.466mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Sun-dried tomato

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+804.3%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+25350%
Contains more Vitamin AVitamin A	+6300%
Contains more Vitamin B2Vitamin B2	+596.4%
Contains more Vitamin B3Vitamin B3	+633.3%
Contains more Vitamin B5Vitamin B5	+16.5%
Contains more Vitamin B6Vitamin B6	+219%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.193mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0.4mg	101.8mg	113%
Folate	208µg	23µg	46%
Potassium	278mg	1565mg	38%
Vitamin B2	0.055mg	0.383mg	25%
Copper	0.268mg	0.473mg	23%
Monounsaturated fat	0.044g	8.663g	22%
Fats	0.53g	14.08g	21%
Vitamin B3	0.495mg	3.63mg	20%
Vitamin B6	0.1mg	0.319mg	17%
Polyunsaturated fat	0.225g	2.06g	12%
Sodium	4mg	266mg	11%
Saturated fat	0.138g	1.893g	8%
Vitamin A	1µg	64µg	7%
Magnesium	53mg	81mg	7%
Choline	32.2mg		6%
Protein	7.73g	5.06g	5%
Calories	116kcal	213kcal	5%
Zinc	1.29mg	0.78mg	5%
Fiber	6.5g	5.8g	3%
Vitamin E	0.28mg		2%
Phosphorus	156mg	139mg	2%
Iron	2.51mg	2.68mg	2%
Calcium	24mg	47mg	2%
Vitamin K	1.7µg		1%
Vitamin B1	0.202mg	0.193mg	1%
Vitamin B5	0.411mg	0.479mg	1%
Selenium	2.5µg	3µg	1%
Carbs	20.76g	23.33g	1%
Net carbs	14.26g	17.53g	N/A
Sugar	3.3g		N/A
Manganese	0.475mg	0.466mg	0%
Tryptophan	0.095mg	0.037mg	0%
Threonine	0.294mg	0.128mg	0%
Isoleucine	0.314mg	0.121mg	0%
Leucine	0.592mg	0.185mg	0%
Lysine	0.523mg	0.186mg	0%
Methionine	0.11mg	0.044mg	0%
Phenylalanine	0.451mg	0.131mg	0%
Valine	0.368mg	0.13mg	0%
Histidine	0.24mg	0.077mg	0%