Cowpea (Black-eyed pea) vs. Truffle — In-Depth Nutrition Comparison
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Differences between cowpea (Black-eyed pea) and truffle
- Cowpea (Black-eyed pea) has more folate and vitamin B1, while truffle has more fiber, selenium, manganese, vitamin B2, iron, vitamin B3, potassium, and calcium.
- Truffle's daily need coverage for fiber is 254% higher.
- Truffle contains 13 times less vitamin B1 than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) contains 0.202mg of vitamin B1, while truffle contains 0.015mg.
The food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +46.4% |
| Contains less SodiumSodium | -88.6% |
| Contains more MagnesiumMagnesium | +56.6% |
| Contains more CalciumCalcium | +562.5% |
| Contains more PotassiumPotassium | +171.2% |
| Contains more IronIron | +134.3% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains more ManganeseManganese | +310.7% |
| Contains more SeleniumSelenium | +1636% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1246.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +447.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1434.5% |
| Contains more Vitamin B3Vitamin B3 | +1166.1% |
| Contains more Vitamin B5Vitamin B5 | +17% |
| Contains more Vitamin B6Vitamin B6 | +12% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.5g | 70.1g | 254% |
| Selenium | 2.5µg | 43.4µg | 74% |
| Manganese | 0.475mg | 1.951mg | 64% |
| Vitamin B2 | 0.055mg | 0.844mg | 61% |
| Folate | 208µg | 38µg | 43% |
| Iron | 2.51mg | 5.88mg | 42% |
| Vitamin B3 | 0.495mg | 6.267mg | 36% |
| Carbs | 20.76g | 73.01g | 17% |
| Vitamin B1 | 0.202mg | 0.015mg | 16% |
| Calcium | 24mg | 159mg | 14% |
| Potassium | 278mg | 754mg | 14% |
| Copper | 0.268mg | 0.183mg | 9% |
| Calories | 116kcal | 284kcal | 8% |
| Magnesium | 53mg | 83mg | 7% |
| Choline | 32.2mg | 6% | |
| Phosphorus | 156mg | 184mg | 4% |
| Protein | 7.73g | 9.25g | 3% |
| Polyunsaturated fat | 0.225g | 2% | |
| Vitamin E | 0.28mg | 2% | |
| Saturated fat | 0.138g | 1% | |
| Sodium | 4mg | 35mg | 1% |
| Vitamin B5 | 0.411mg | 0.481mg | 1% |
| Vitamin B6 | 0.1mg | 0.112mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Fats | 0.53g | 0.73g | 0% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 14.26g | 2.91g | N/A |
| Sugar | 3.3g | N/A | |
| Zinc | 1.29mg | 1.32mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Monounsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.592mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.368mg | 0% | |
| Histidine | 0.24mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more WaterWater | +373.2% |
| Contains more ProteinProtein | +19.7% |
| Contains more FatsFats | +37.7% |
| Contains more CarbsCarbs | +251.7% |
| Contains more OtherOther | +135.1% |
