Cowpea (Black-eyed pea) vs. White chocolate — In-Depth Nutrition Comparison
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Significant differences between cowpea (Black-eyed pea) and white chocolate
- Cowpea (Black-eyed pea) has more folate, iron, fiber, copper, manganese, and vitamin B1; however, white chocolate is richer in vitamin B12, calcium, and vitamin B2.
- White chocolate covers your daily saturated fat needs 96% more than cowpea (Black-eyed pea).
- White chocolate has 59 times less manganese than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) has 0.475mg of manganese, while white chocolate has 0.008mg.
- Cowpea (Black-eyed pea) contains less saturated fat.
- Cowpea (Black-eyed pea) has a higher glycemic index. The glycemic index of cowpea (Black-eyed pea) is 52, while the glycemic index of white chocolate is 41.
Specific food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Candies, white chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +341.7% |
| Contains more IronIron | +945.8% |
| Contains more CopperCopper | +346.7% |
| Contains more ZincZinc | +74.3% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +5837.5% |
| Contains more CalciumCalcium | +729.2% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +220.6% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more FolateFolate | +2871.4% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +242.9% |
| Contains more Vitamin B2Vitamin B2 | +412.7% |
| Contains more Vitamin B3Vitamin B3 | +50.5% |
| Contains more Vitamin B5Vitamin B5 | +47.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +435.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +31.7% |
| Contains more WaterWater | +5287.7% |
| Contains more FatsFats | +5954.7% |
| Contains more CarbsCarbs | +185.4% |
| Contains more OtherOther | +59.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +20575% |
| Contains more Poly. FatPolyunsaturated fat | +350.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.138g | 19.412g | 88% |
| Folate | 208µg | 7µg | 50% |
| Fats | 0.53g | 32.09g | 49% |
| Iron | 2.51mg | 0.24mg | 28% |
| Fiber | 6.5g | 0.2g | 25% |
| Copper | 0.268mg | 0.06mg | 23% |
| Monounsaturated fat | 0.044g | 9.097g | 23% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Calories | 116kcal | 539kcal | 21% |
| Manganese | 0.475mg | 0.008mg | 20% |
| Calcium | 24mg | 199mg | 18% |
| Vitamin B2 | 0.055mg | 0.282mg | 17% |
| Carbs | 20.76g | 59.24g | 13% |
| Vitamin B1 | 0.202mg | 0.063mg | 12% |
| Magnesium | 53mg | 12mg | 10% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin K | 1.7µg | 9.1µg | 6% |
| Polyunsaturated fat | 0.225g | 1.013g | 5% |
| Zinc | 1.29mg | 0.74mg | 5% |
| Vitamin E | 0.28mg | 0.96mg | 5% |
| Protein | 7.73g | 5.87g | 4% |
| Vitamin B5 | 0.411mg | 0.608mg | 4% |
| Sodium | 4mg | 90mg | 4% |
| Selenium | 2.5µg | 4.5µg | 4% |
| Vitamin B6 | 0.1mg | 0.056mg | 3% |
| Phosphorus | 156mg | 176mg | 3% |
| Vitamin B3 | 0.495mg | 0.745mg | 2% |
| Vitamin A | 1µg | 9µg | 1% |
| Vitamin C | 0.4mg | 0.5mg | 0% |
| Net carbs | 14.26g | 59.04g | N/A |
| Potassium | 278mg | 286mg | 0% |
| Sugar | 3.3g | 59g | N/A |
| Choline | 32.2mg | 29.5mg | 0% |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.592mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.368mg | 0% | |
| Histidine | 0.24mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
22%
Minerals Daily Need Coverage Score
43%
26%
Comparison summary
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Cowpea (Black-eyed pea) is lower in Sugar (difference - 55.7g)
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 86mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 19.274g)
Which food is cheaper?
Cowpea (Black-eyed pea) is cheaper (difference - $0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.