Crème caramel vs. Caramello — In-Depth Nutrition Comparison
Compare
How are crème caramel and caramello different?
- Caramello has more calcium, iron, phosphorus, potassium, and monounsaturated fat than crème caramel.
- Daily need coverage for saturated fat for caramello is 55% higher.
- Crème caramel contains 3 times more cholesterol than caramello. While crème caramel contains 90mg of cholesterol, caramello contains only 27mg.
Desserts, flan, caramel custard, prepared-from-recipe and Candies, CARAMELLO Candy Bar are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -56.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +156.6% |
| Contains more PotassiumPotassium | +189% |
| Contains more IronIron | +186.8% |
| Contains more PhosphorusPhosphorus | +56.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.799g | 12.72g | 50% |
| Fats | 4.03g | 21.19g | 26% |
| Cholesterol | 90mg | 27mg | 21% |
| Calories | 145kcal | 462kcal | 16% |
| Vitamin B2 | 0.21mg | 16% | |
| Selenium | 8.7µg | 16% | |
| Vitamin B12 | 0.36µg | 15% | |
| Carbs | 22.78g | 63.81g | 14% |
| Calcium | 83mg | 213mg | 13% |
| Monounsaturated fat | 1.266g | 5.29g | 10% |
| Vitamin B5 | 0.514mg | 10% | |
| Iron | 0.38mg | 1.09mg | 9% |
| Phosphorus | 96mg | 150mg | 8% |
| Potassium | 118mg | 341mg | 7% |
| Vitamin A | 46µg | 5% | |
| Fiber | 0g | 1.2g | 5% |
| Zinc | 0.47mg | 4% | |
| Protein | 4.53g | 6.19g | 3% |
| Copper | 0.028mg | 3% | |
| Vitamin B1 | 0.032mg | 3% | |
| Sodium | 53mg | 122mg | 3% |
| Vitamin B6 | 0.044mg | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Polyunsaturated fat | 0.392g | 0.63g | 2% |
| Magnesium | 9mg | 2% | |
| Vitamin C | 0mg | 1.7mg | 2% |
| Folate | 9µg | 2% | |
| Vitamin B3 | 0.082mg | 1% | |
| Net carbs | 22.78g | 62.61g | N/A |
| Sugar | 23.15g | 56.92g | N/A |
| Manganese | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
| Contains more WaterWater | +902.2% |
| Contains more ProteinProtein | +36.6% |
| Contains more FatsFats | +425.8% |
| Contains more CarbsCarbs | +180.1% |
| Contains more OtherOther | +231.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
12.72 g
Monounsaturated fat:
Mono. Fat
5.29 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Mono. FatMonounsaturated fat | +317.9% |
| Contains more Poly. FatPolyunsaturated fat | +60.7% |
