Crème caramel vs. Crab meat — In-Depth Nutrition Comparison
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Differences between crème caramel and crab meat
- Crème caramel has more vitamin B2, while crab meat has more vitamin B12, copper, zinc, selenium, phosphorus, magnesium, and folate.
- Crab meat's daily need coverage for vitamin B12 is 464% higher.
- Crab meat contains 4 times less vitamin B2 than crème caramel. Crème caramel contains 0.21mg of vitamin B2, while crab meat contains 0.055mg.
- The amount of cholesterol in crab meat is lower.
- Crab meat has a lower glycemic index. The glycemic index of crab meat is 0, while the glycemic index of crème caramel is 65.
The food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Crustaceans, crab, alaska king, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40.7% |
| Contains less SodiumSodium | -95.1% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more PotassiumPotassium | +122% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +4121.4% |
| Contains more ZincZinc | +1521.3% |
| Contains more PhosphorusPhosphorus | +191.7% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +359.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +411.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +281.8% |
| Contains more Vitamin B5Vitamin B5 | +28.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.6% |
| Contains more Vitamin B3Vitamin B3 | +1534.1% |
| Contains more Vitamin B6Vitamin B6 | +309.1% |
| Contains more Vitamin B12Vitamin B12 | +3094.4% |
| Contains more FolateFolate | +466.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
| Contains more FatsFats | +161.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +327.2% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +155.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
0.133 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.536 g
| Contains more Mono. FatMonounsaturated fat | +584.3% |
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Poly. FatPolyunsaturated fat | +36.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.36µg | 11.5µg | 464% |
| Copper | 0.028mg | 1.182mg | 128% |
| Zinc | 0.47mg | 7.62mg | 65% |
| Selenium | 8.7µg | 40µg | 57% |
| Sodium | 53mg | 1072mg | 44% |
| Protein | 4.53g | 19.35g | 30% |
| Phosphorus | 96mg | 280mg | 26% |
| Magnesium | 9mg | 63mg | 13% |
| Vitamin B2 | 0.21mg | 0.055mg | 12% |
| Cholesterol | 90mg | 53mg | 12% |
| Folate | 9µg | 51µg | 11% |
| Vitamin B6 | 0.044mg | 0.18mg | 10% |
| Vitamin B3 | 0.082mg | 1.34mg | 8% |
| Saturated fat | 1.799g | 0.133g | 8% |
| Carbs | 22.78g | 0g | 8% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Iron | 0.38mg | 0.76mg | 5% |
| Potassium | 118mg | 262mg | 4% |
| Vitamin A | 46µg | 9µg | 4% |
| Fats | 4.03g | 1.54g | 4% |
| Monounsaturated fat | 1.266g | 0.185g | 3% |
| Vitamin B5 | 0.514mg | 0.4mg | 2% |
| Calories | 145kcal | 97kcal | 2% |
| Vitamin B1 | 0.032mg | 0.053mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Calcium | 83mg | 59mg | 2% |
| Manganese | 0.01mg | 0.04mg | 1% |
| Polyunsaturated fat | 0.392g | 0.536g | 1% |
| Net carbs | 22.78g | 0g | N/A |
| Sugar | 23.15g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.295g | N/A |
| Omega-3 - DHA | 0.007g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
125%
Minerals Daily Need Coverage Score
17%
120%
Comparison summary
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 1019mg)
Which food is cheaper?
Crème caramel is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab meat is lower in Cholesterol (difference - 37mg)
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 23.15g)
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 1.666g)
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.