Crème caramel vs. Crab meat — In-Depth Nutrition Comparison
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Differences between crème caramel and crab meat
- Crème caramel has more vitamin B2, while crab meat has more vitamin B12, copper, zinc, selenium, phosphorus, magnesium, and folate.
- Crab meat's daily need coverage for vitamin B12 is 464% higher.
- Crab meat contains 4 times less vitamin B2 than crème caramel. Crème caramel contains 0.21mg of vitamin B2, while crab meat contains 0.055mg.
- The amount of cholesterol in crab meat is lower.
- Crab meat has a lower glycemic index. The glycemic index of crab meat is 0, while the glycemic index of crème caramel is 65.
The food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Crustaceans, crab, alaska king, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40.7% |
| Contains less SodiumSodium | -95.1% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more PotassiumPotassium | +122% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +4121.4% |
| Contains more ZincZinc | +1521.3% |
| Contains more PhosphorusPhosphorus | +191.7% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +359.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +411.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +281.8% |
| Contains more Vitamin B5Vitamin B5 | +28.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.6% |
| Contains more Vitamin B3Vitamin B3 | +1534.1% |
| Contains more Vitamin B6Vitamin B6 | +309.1% |
| Contains more Vitamin B12Vitamin B12 | +3094.4% |
| Contains more FolateFolate | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.36µg | 11.5µg | 464% |
| Copper | 0.028mg | 1.182mg | 128% |
| Zinc | 0.47mg | 7.62mg | 65% |
| Selenium | 8.7µg | 40µg | 57% |
| Sodium | 53mg | 1072mg | 44% |
| Protein | 4.53g | 19.35g | 30% |
| Phosphorus | 96mg | 280mg | 26% |
| Magnesium | 9mg | 63mg | 13% |
| Vitamin B2 | 0.21mg | 0.055mg | 12% |
| Cholesterol | 90mg | 53mg | 12% |
| Folate | 9µg | 51µg | 11% |
| Vitamin B6 | 0.044mg | 0.18mg | 10% |
| Vitamin B3 | 0.082mg | 1.34mg | 8% |
| Saturated fat | 1.799g | 0.133g | 8% |
| Carbs | 22.78g | 0g | 8% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Iron | 0.38mg | 0.76mg | 5% |
| Potassium | 118mg | 262mg | 4% |
| Vitamin A | 46µg | 9µg | 4% |
| Fats | 4.03g | 1.54g | 4% |
| Monounsaturated fat | 1.266g | 0.185g | 3% |
| Vitamin B5 | 0.514mg | 0.4mg | 2% |
| Calories | 145kcal | 97kcal | 2% |
| Vitamin B1 | 0.032mg | 0.053mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Calcium | 83mg | 59mg | 2% |
| Manganese | 0.01mg | 0.04mg | 1% |
| Polyunsaturated fat | 0.392g | 0.536g | 1% |
| Net carbs | 22.78g | 0g | N/A |
| Sugar | 23.15g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.295g | N/A |
| Omega-3 - DHA | 0.007g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
| Contains more FatsFats | +161.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +327.2% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +155.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
0.133 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.536 g
| Contains more Mono. FatMonounsaturated fat | +584.3% |
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Poly. FatPolyunsaturated fat | +36.7% |
