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  6. Crème caramel vs. Pudding

Crème caramel vs. Pudding — In-Depth Nutrition Comparison

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Summary of differences between crème caramel and pudding

  • Crème caramel has more selenium; however, pudding is higher in copper.
  • Crème caramel covers your daily need for cholesterol, 27% more than pudding.
  • Crème caramel has 2 times more selenium than pudding. While crème caramel has 8.7µg of selenium, pudding has only 3.7µg.
  • Pudding has less cholesterol.
  • The glycemic index of crème caramel is higher.

These are the specific foods used in this comparison Desserts, flan, caramel custard, prepared-from-recipe and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Crème caramel vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more IronIron +11.8%
Contains less SodiumSodium -45.9%
Contains more SeleniumSelenium +135.1%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +27.7%
Contains more PotassiumPotassium +27.1%
Contains more CopperCopper +296.4%
Contains more ManganeseManganese +870%
~equal in Zinc ~0.48mg
~equal in Phosphorus ~87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin AVitamin A +17.9%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin B2Vitamin B2 +33.8%
Contains more Vitamin B5Vitamin B5 +57.7%
Contains more Vitamin B6Vitamin B6 +46.7%
Contains more Vitamin B12Vitamin B12 +16.1%
Contains more FolateFolate +125%
Contains more Vitamin B1Vitamin B1 +18.8%
Contains more Vitamin B3Vitamin B3 +62.2%
Contains more Vitamin KVitamin K +50%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Crème caramel Pudding DV% diff.
Cholesterol 90mg 9mg 27%
Selenium 8.7µg 3.7µg 9%
Copper 0.028mg 0.111mg 9%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Manganese 0.01mg 0.097mg 4%
Vitamin B5 0.514mg 0.326mg 4%
Vitamin B2 0.21mg 0.157mg 4%
Protein 4.53g 3.16g 3%
Magnesium 9mg 20mg 3%
Fiber 0g 0.8g 3%
Calcium 83mg 106mg 2%
Choline 11.3mg 2%
Vitamin B12 0.36µg 0.31µg 2%
Sodium 53mg 98mg 2%
Calories 145kcal 120kcal 1%
Vitamin B6 0.044mg 0.03mg 1%
Monounsaturated fat 1.266g 0.819g 1%
Polyunsaturated fat 0.392g 0.18g 1%
Caffeine 0mg 2mg 1%
Folate 9µg 4µg 1%
Vitamin E 0.23mg 0.06mg 1%
Vitamin B1 0.032mg 0.038mg 1%
Vitamin A 46µg 39µg 1%
Phosphorus 96mg 87mg 1%
Potassium 118mg 150mg 1%
Carbs 22.78g 19.64g 1%
Fats 4.03g 3.15g 1%
Net carbs 22.78g 18.84g N/A
Iron 0.38mg 0.34mg 0%
Sugar 23.15g 11.96g N/A
Zinc 0.47mg 0.48mg 0%
Vitamin B3 0.082mg 0.133mg 0%
Vitamin K 0.2µg 0.3µg 0%
Saturated fat 1.799g 1.81g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +43.4%
Contains more FatsFats +27.9%
Contains more CarbsCarbs +16%
Contains more OtherOther +50.8%
~equal in Water ~73.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +54.6%
Contains more Poly. FatPolyunsaturated fat +117.8%
~equal in Saturated fat ~1.81g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.