Crab meat vs. Abalone — In-Depth Nutrition Comparison
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Summary of differences between crab meat and abalone
- Crab meat has more vitamin B12, copper, zinc, and folate; however, abalone is higher in vitamin B5, iron, selenium, and vitamin B1.
- Crab meat covers your daily need for vitamin B12, 450% more than abalone.
- Crab meat has 8 times more zinc than abalone. While crab meat has 7.62mg of zinc, abalone has only 0.95mg.
- Abalone has less sodium.
These are the specific foods used in this comparison Crustaceans, crab, alaska king, cooked, moist heat and Mollusks, abalone, mixed species, cooked, fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +59.5% |
| Contains more CopperCopper | +418.4% |
| Contains more ZincZinc | +702.1% |
| Contains more PhosphorusPhosphorus | +29% |
| Contains more IronIron | +400% |
| Contains less SodiumSodium | -44.9% |
| Contains more ManganeseManganese | +75% |
| Contains more SeleniumSelenium | +29.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +322.2% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +1566.7% |
| Contains more FolateFolate | +264.3% |
| Contains more Vitamin B1Vitamin B1 | +315.1% |
| Contains more Vitamin B2Vitamin B2 | +136.4% |
| Contains more Vitamin B3Vitamin B3 | +41.8% |
| Contains more Vitamin B5Vitamin B5 | +617.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 0.69µg | 450% |
| Copper | 1.182mg | 0.228mg | 106% |
| Zinc | 7.62mg | 0.95mg | 61% |
| Vitamin B5 | 0.4mg | 2.87mg | 49% |
| Iron | 0.76mg | 3.8mg | 38% |
| Sodium | 1072mg | 591mg | 21% |
| Selenium | 40µg | 51.8µg | 21% |
| Vitamin B1 | 0.053mg | 0.22mg | 14% |
| Cholesterol | 53mg | 94mg | 14% |
| Folate | 51µg | 14µg | 9% |
| Phosphorus | 280mg | 217mg | 9% |
| Polyunsaturated fat | 0.536g | 1.676g | 8% |
| Fats | 1.54g | 6.78g | 8% |
| Saturated fat | 0.133g | 1.646g | 7% |
| Monounsaturated fat | 0.185g | 2.741g | 6% |
| Vitamin C | 7.6mg | 1.8mg | 6% |
| Vitamin B2 | 0.055mg | 0.13mg | 6% |
| Calories | 97kcal | 189kcal | 5% |
| Vitamin B3 | 1.34mg | 1.9mg | 4% |
| Carbs | 0g | 11.05g | 4% |
| Vitamin B6 | 0.18mg | 0.15mg | 2% |
| Calcium | 59mg | 37mg | 2% |
| Magnesium | 63mg | 56mg | 2% |
| Manganese | 0.04mg | 0.07mg | 1% |
| Protein | 19.35g | 19.63g | 1% |
| Vitamin A | 9µg | 2µg | 1% |
| Potassium | 262mg | 284mg | 1% |
| Net carbs | 0g | 11.05g | N/A |
| Tryptophan | 0.269mg | 0.224mg | 0% |
| Threonine | 0.783mg | 0.838mg | 0% |
| Isoleucine | 0.938mg | 0.854mg | 0% |
| Leucine | 1.536mg | 1.386mg | 0% |
| Lysine | 1.684mg | 1.433mg | 0% |
| Methionine | 0.545mg | 0.441mg | 0% |
| Phenylalanine | 0.817mg | 0.715mg | 0% |
| Valine | 0.91mg | 0.86mg | 0% |
| Histidine | 0.393mg | 0.378mg | 0% |
| Omega-3 - EPA | 0.295g | 0.054g | N/A |
| Omega-3 - DHA | 0.118g | N/A | |
| Omega-3 - DPA | 0.031g | 0.046g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29% |
| Contains more FatsFats | +340.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +56.4% |
~equal in
Protein
~19.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +1381.6% |
| Contains more Poly. FatPolyunsaturated fat | +212.7% |
