Crab meat vs. Abalone — In-Depth Nutrition Comparison
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Summary of differences between Crab meat and Abalone
- Crab meat has more Vitamin B12, Copper, Zinc, and Folate, however, Abalone is higher in Vitamin B5, Iron, Selenium, and Vitamin B1.
- Crab meat covers your daily need of Vitamin B12 450% more than Abalone.
- Crab meat has 8 times more Zinc than Abalone. While Crab meat has 7.62mg of Zinc, Abalone has only 0.95mg.
- Abalone has less Sodium.
These are the specific foods used in this comparison Crustaceans, crab, alaska king, cooked, moist heat and Mollusks, abalone, mixed species, cooked, fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +59.5% |
| Contains more CopperCopper | +418.4% |
| Contains more ZincZinc | +702.1% |
| Contains more PhosphorusPhosphorus | +29% |
| Contains more IronIron | +400% |
| Contains less SodiumSodium | -44.9% |
| Contains more ManganeseManganese | +75% |
| Contains more SeleniumSelenium | +29.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +322.2% |
| Contains more Vitamin AVitamin A | +480% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +1566.7% |
| Contains more FolateFolate | +264.3% |
| Contains more Vitamin B1Vitamin B1 | +315.1% |
| Contains more Vitamin B2Vitamin B2 | +136.4% |
| Contains more Vitamin B3Vitamin B3 | +41.8% |
| Contains more Vitamin B5Vitamin B5 | +617.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29% |
| Contains more FatsFats | +340.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +56.4% |
~equal in
Protein
~19.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -91.9% |
| Contains more Mono. FatMonounsaturated Fat | +1381.6% |
| Contains more Poly. FatPolyunsaturated fat | +212.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 97kcal | 189kcal |
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| Protein | 19.35g | 19.63g |
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| Fats | 1.54g | 6.78g |
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| Vitamin C | 7.6mg | 1.8mg |
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| Net carbs | 0g | 11.05g |
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| Carbs | 0g | 11.05g |
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| Cholesterol | 53mg | 94mg |
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| Magnesium | 63mg | 56mg |
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| Calcium | 59mg | 37mg |
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| Potassium | 262mg | 284mg |
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| Iron | 0.76mg | 3.8mg |
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| Copper | 1.182mg | 0.228mg |
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| Zinc | 7.62mg | 0.95mg |
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| Phosphorus | 280mg | 217mg |
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| Sodium | 1072mg | 591mg |
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| Vitamin A | 29IU | 5IU |
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| Vitamin A | 9µg | 2µg |
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| Manganese | 0.04mg | 0.07mg |
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| Selenium | 40µg | 51.8µg |
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| Vitamin B1 | 0.053mg | 0.22mg |
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| Vitamin B2 | 0.055mg | 0.13mg |
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| Vitamin B3 | 1.34mg | 1.9mg |
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| Vitamin B5 | 0.4mg | 2.87mg |
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| Vitamin B6 | 0.18mg | 0.15mg |
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| Vitamin B12 | 11.5µg | 0.69µg |
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| Folate | 51µg | 14µg |
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| Saturated Fat | 0.133g | 1.646g |
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| Monounsaturated Fat | 0.185g | 2.741g |
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| Polyunsaturated fat | 0.536g | 1.676g |
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| Tryptophan | 0.269mg | 0.224mg |
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| Threonine | 0.783mg | 0.838mg |
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| Isoleucine | 0.938mg | 0.854mg |
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| Leucine | 1.536mg | 1.386mg |
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| Lysine | 1.684mg | 1.433mg |
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| Methionine | 0.545mg | 0.441mg |
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| Phenylalanine | 0.817mg | 0.715mg |
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| Valine | 0.91mg | 0.86mg |
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| Histidine | 0.393mg | 0.378mg |
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| Omega-3 - EPA | 0.295g | 0.054g |
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| Omega-3 - DHA | 0.118g |
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| Omega-3 - DPA | 0.031g | 0.046g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
33%
Minerals Daily Need Coverage Score
120%
78%
Comparison summary
Which food is lower in Cholesterol?
Crab meat is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Crab meat is lower in Saturated Fat (difference - 1.513g)
Which food contains less Sodium?
Abalone contains less Sodium (difference - 481mg)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 0)
Which food is cheaper?
Abalone is cheaper (difference - $12)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.