Crab meat vs. Abalone — In-Depth Nutrition Comparison

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Summary of differences between crab meat and abalone

Crab meat has more vitamin B12, copper, zinc, and folate; however, abalone is higher in vitamin B5, iron, selenium, and vitamin B1.
Crab meat covers your daily need for vitamin B12, 450% more than abalone.
Crab meat has 8 times more zinc than abalone. While crab meat has 7.62mg of zinc, abalone has only 0.95mg.
Abalone has less sodium.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, cooked, moist heat and Mollusks, abalone, mixed species, cooked, fried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab meat

Abalone

Contains more MagnesiumMagnesium	+12.5%
Contains more CalciumCalcium	+59.5%
Contains more CopperCopper	+418.4%
Contains more ZincZinc	+702.1%
Contains more PhosphorusPhosphorus	+29%

Contains more IronIron	+400%
Contains less SodiumSodium	-44.9%
Contains more ManganeseManganese	+75%
Contains more SeleniumSelenium	+29.5%

~equal in Potassium ~284mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab meat

Abalone

Contains more Vitamin CVitamin C	+322.2%
Contains more Vitamin AVitamin A	+350%
Contains more Vitamin B6Vitamin B6	+20%
Contains more Vitamin B12Vitamin B12	+1566.7%
Contains more FolateFolate	+264.3%

Contains more Vitamin B1Vitamin B1	+315.1%
Contains more Vitamin B2Vitamin B2	+136.4%
Contains more Vitamin B3Vitamin B3	+41.8%
Contains more Vitamin B5Vitamin B5	+617.5%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	11.5µg	0.69µg	450%
Copper	1.182mg	0.228mg	106%
Zinc	7.62mg	0.95mg	61%
Vitamin B5	0.4mg	2.87mg	49%
Iron	0.76mg	3.8mg	38%
Sodium	1072mg	591mg	21%
Selenium	40µg	51.8µg	21%
Cholesterol	53mg	94mg	14%
Vitamin B1	0.053mg	0.22mg	14%
Phosphorus	280mg	217mg	9%
Folate	51µg	14µg	9%
Fats	1.54g	6.78g	8%
Polyunsaturated fat	0.536g	1.676g	8%
Saturated fat	0.133g	1.646g	7%
Vitamin C	7.6mg	1.8mg	6%
Vitamin B2	0.055mg	0.13mg	6%
Monounsaturated fat	0.185g	2.741g	6%
Calories	97kcal	189kcal	5%
Carbs	0g	11.05g	4%
Vitamin B3	1.34mg	1.9mg	4%
Magnesium	63mg	56mg	2%
Calcium	59mg	37mg	2%
Vitamin B6	0.18mg	0.15mg	2%
Protein	19.35g	19.63g	1%
Potassium	262mg	284mg	1%
Vitamin A	9µg	2µg	1%
Manganese	0.04mg	0.07mg	1%
Protein per 100 calories	20g	10g	N/A
Calories per 10 g protein	50kcal	96kcal	N/A
Weight per 100 calories	103g	53g	N/A
Unsaturated / Saturated Fat ratio	5.4	2.7	N/A
Net carbs	0g	11.05g	N/A
Tryptophan	0.269mg	0.224mg	0%
Threonine	0.783mg	0.838mg	0%
Isoleucine	0.938mg	0.854mg	0%
Leucine	1.536mg	1.386mg	0%
Lysine	1.684mg	1.433mg	0%
Methionine	0.545mg	0.441mg	0%
Phenylalanine	0.817mg	0.715mg	0%
Valine	0.91mg	0.86mg	0%
Histidine	0.393mg	0.378mg	0%
Omega-3 - EPA	0.295g	0.054g	N/A
Omega-3 - DHA	0.118g		N/A
Omega-3 - DPA	0.031g	0.046g	N/A