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  6. Crab meat vs. Arborio rice

Crab meat vs. Arborio rice — In-Depth Nutrition Comparison

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Significant differences between crab meat and arborio rice

  • Crab meat has more vitamin B12, copper, zinc, selenium, phosphorus, magnesium, and vitamin B6; however, arborio rice is richer in manganese.
  • Crab meat covers your daily vitamin B12 needs 479% more than arborio rice.
  • Arborio rice has a higher glycemic index. The glycemic index of arborio rice is 69, while the glycemic index of crab meat is 0.

Specific food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Rice, white, short-grain, enriched, cooked.

Infographic

Crab meat vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +687.5%
Contains more CalciumCalcium +5800%
Contains more PotassiumPotassium +907.7%
Contains more CopperCopper +1541.7%
Contains more ZincZinc +1805%
Contains more PhosphorusPhosphorus +748.5%
Contains more SeleniumSelenium +433.3%
Contains more IronIron +92.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +792.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +243.8%
Contains more Vitamin B6Vitamin B6 +205.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +209.4%
Contains more Vitamin B3Vitamin B3 +11.4%
Contains more FolateFolate +15.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.397mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crab meat Arborio rice DV% diff.
Vitamin B12 11.5µg 0µg 479%
Copper 1.182mg 0.072mg 123%
Zinc 7.62mg 0.4mg 66%
Selenium 40µg 7.5µg 59%
Sodium 1072mg 0mg 47%
Phosphorus 280mg 33mg 35%
Protein 19.35g 2.36g 34%
Cholesterol 53mg 0mg 18%
Manganese 0.04mg 0.357mg 14%
Magnesium 63mg 8mg 13%
Carbs 0g 28.73g 10%
Iron 0.76mg 1.46mg 9%
Vitamin B1 0.053mg 0.164mg 9%
Vitamin B6 0.18mg 0.059mg 9%
Vitamin C 7.6mg 0mg 8%
Potassium 262mg 26mg 7%
Calcium 59mg 1mg 6%
Vitamin B2 0.055mg 0.016mg 3%
Polyunsaturated fat 0.536g 0.05g 3%
Fats 1.54g 0.19g 2%
Folate 51µg 59µg 2%
Calories 97kcal 130kcal 2%
Vitamin B3 1.34mg 1.493mg 1%
Vitamin A 9µg 0µg 1%
Net carbs 0g 28.73g N/A
Vitamin B5 0.4mg 0.397mg 0%
Saturated fat 0.133g 0.051g 0%
Monounsaturated fat 0.185g 0.058g 0%
Tryptophan 0.269mg 0.027mg 0%
Threonine 0.783mg 0.084mg 0%
Isoleucine 0.938mg 0.102mg 0%
Leucine 1.536mg 0.195mg 0%
Lysine 1.684mg 0.085mg 0%
Methionine 0.545mg 0.056mg 0%
Phenylalanine 0.817mg 0.126mg 0%
Valine 0.91mg 0.144mg 0%
Histidine 0.393mg 0.056mg 0%
Omega-3 - EPA 0.295g N/A
Omega-3 - DHA 0.118g N/A
Omega-3 - DPA 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +719.9%
Contains more FatsFats +710.5%
Contains more WaterWater +13.2%
Contains more OtherOther +721.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +219%
Contains more Poly. FatPolyunsaturated fat +972%
Contains less Sat. FatSaturated fat -61.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.