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  6. Crab meat vs. Blueberry pie

Crab meat vs. Blueberry pie — In-Depth Nutrition Comparison

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Summary of differences between crab meat and blueberry pie

  • Crab meat has more vitamin B12, copper, zinc, selenium, phosphorus, and magnesium; however, blueberry pie is higher in vitamin B1.
  • Blueberry pie covers your daily need for vitamin B1, 12746% more than crab meat.
  • Blueberry pie has less cholesterol.
  • The glycemic index of blueberry pie is higher.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, cooked, moist heat and Pie, blueberry, prepared from recipe.

Infographic

Crab meat vs Blueberry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +687.5%
Contains more CalciumCalcium +742.9%
Contains more PotassiumPotassium +424%
Contains more CopperCopper +1664.2%
Contains more ZincZinc +3710%
Contains more PhosphorusPhosphorus +833.3%
Contains more SeleniumSelenium +440.5%
Contains more IronIron +61.8%
Contains less SodiumSodium -82.7%
Contains more ManganeseManganese +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +985.7%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B3Vitamin B3 +12.2%
Contains more Vitamin B5Vitamin B5 +222.6%
Contains more Vitamin B6Vitamin B6 +429.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +121.7%
Contains more Vitamin B1Vitamin B1 +288579.2%
Contains more Vitamin B2Vitamin B2 +140%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crab meat Blueberry pie DV% diff.
Vitamin B1 0.053mg 153mg 12746%
Vitamin B12 11.5µg 0µg 479%
Copper 1.182mg 0.067mg 124%
Zinc 7.62mg 0.2mg 67%
Selenium 40µg 7.4µg 59%
Sodium 1072mg 185mg 39%
Phosphorus 280mg 30mg 36%
Protein 19.35g 2.7g 33%
Cholesterol 53mg 0mg 18%
Polyunsaturated fat 0.536g 3.08g 17%
Fats 1.54g 11.9g 16%
Magnesium 63mg 8mg 13%
Saturated fat 0.133g 2.911g 13%
Monounsaturated fat 0.185g 5.121g 12%
Carbs 0g 33.5g 11%
Manganese 0.04mg 0.3mg 11%
Vitamin B6 0.18mg 0.034mg 11%
Vitamin C 7.6mg 0.7mg 8%
Calories 97kcal 245kcal 7%
Folate 51µg 23µg 7%
Vitamin B2 0.055mg 0.132mg 6%
Iron 0.76mg 1.23mg 6%
Vitamin B5 0.4mg 0.124mg 6%
Potassium 262mg 50mg 6%
Calcium 59mg 7mg 5%
Vitamin B3 1.34mg 1.194mg 1%
Vitamin A 9µg 2µg 1%
Net carbs 0g 33.5g N/A
Tryptophan 0.269mg 0.029mg 0%
Threonine 0.783mg 0.073mg 0%
Isoleucine 0.938mg 0.09mg 0%
Leucine 1.536mg 0.179mg 0%
Lysine 1.684mg 0.057mg 0%
Methionine 0.545mg 0.046mg 0%
Phenylalanine 0.817mg 0.127mg 0%
Valine 0.91mg 0.108mg 0%
Histidine 0.393mg 0.056mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +616.7%
Contains more WaterWater +51.5%
Contains more OtherOther +122.9%
Contains more FatsFats +672.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +2668.1%
Contains more Poly. FatPolyunsaturated fat +474.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.