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Crab meat vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the differences between crab meat and bologna sausage?

  • Crab meat is higher in vitamin B12, copper, zinc, selenium, phosphorus, magnesium, and folate, yet bologna sausage is higher in vitamin B1 and vitamin B3.
  • Crab meat's daily need coverage for vitamin B12 is 440% more.
  • Crab meat has 15 times more copper than bologna sausage. While crab meat has 1.182mg of copper, bologna sausage has only 0.08mg.
  • The amount of saturated fat in crab meat is lower.

We used Crustaceans, crab, alaska king, cooked, moist heat and Bologna, pork types in this article.

Infographic

Crab meat vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +436.4%
Contains more CopperCopper +1377.5%
Contains more ZincZinc +275.4%
Contains more PhosphorusPhosphorus +101.4%
Contains more SeleniumSelenium +215%
Contains less SodiumSodium -15.4%
~equal in Potassium ~281mg
~equal in Iron ~0.77mg
~equal in Manganese ~0.036mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +1136.6%
Contains more FolateFolate +920%
Contains more Vitamin B1Vitamin B1 +886.8%
Contains more Vitamin B2Vitamin B2 +185.5%
Contains more Vitamin B3Vitamin B3 +191%
Contains more Vitamin B5Vitamin B5 +80%
Contains more Vitamin B6Vitamin B6 +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +26.5%
Contains more WaterWater +28%
Contains more FatsFats +1190.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +124.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +5160.5%
Contains more Poly. FatPolyunsaturated fat +293.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Bologna sausage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Crab meat Bologna sausage DV% diff.
Vitamin B12 11.5µg 0.93µg 440%
Copper 1.182mg 0.08mg 122%
Zinc 7.62mg 2.03mg 51%
Selenium 40µg 12.7µg 50%
Vitamin B1 0.053mg 0.523mg 39%
Saturated fat 0.133g 6.839g 30%
Fats 1.54g 19.87g 28%
Monounsaturated fat 0.185g 9.732g 24%
Phosphorus 280mg 139mg 20%
Vitamin B3 1.34mg 3.9mg 16%
Folate 51µg 5µg 12%
Magnesium 63mg 14mg 12%
Polyunsaturated fat 0.536g 2.107g 10%
Choline 54.4mg 10%
Calories 97kcal 247kcal 8%
Protein 19.35g 15.3g 8%
Vitamin B2 0.055mg 0.157mg 8%
Vitamin C 7.6mg 0mg 8%
Sodium 1072mg 907mg 7%
Vitamin D 1.4µg 7%
Vitamin B6 0.18mg 0.27mg 7%
Vitamin D 56IU 7%
Vitamin B5 0.4mg 0.72mg 6%
Calcium 59mg 11mg 5%
Vitamin E 0.26mg 2%
Cholesterol 53mg 59mg 2%
Vitamin A 9µg 0µg 1%
Potassium 262mg 281mg 1%
Carbs 0g 0.73g 0%
Net carbs 0g 0.73g N/A
Iron 0.76mg 0.77mg 0%
Manganese 0.04mg 0.036mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.269mg 0.149mg 0%
Threonine 0.783mg 0.641mg 0%
Isoleucine 0.938mg 0.663mg 0%
Leucine 1.536mg 1.168mg 0%
Lysine 1.684mg 1.204mg 0%
Methionine 0.545mg 0.412mg 0%
Phenylalanine 0.817mg 0.585mg 0%
Valine 0.91mg 0.737mg 0%
Histidine 0.393mg 0.482mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
Crab meat
40%
Bologna sausage
Minerals Daily Need Coverage Score
120%
Crab meat
40%
Bologna sausage

Comparison summary

Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Crab meat
Crab meat is lower in Saturated fat (difference - 6.706g)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food contains less Sodium?
Bologna sausage
Bologna sausage contains less Sodium (difference - 165mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $12)
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.