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  6. Crab meat vs. Castanea crenata

Crab meat vs. Castanea crenata — In-Depth Nutrition Comparison

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How are Crab meat and Castanea crenata different?

  • Crab meat is higher in Vitamin B12, Copper, Zinc, and Phosphorus, however, Castanea crenata is richer in Manganese, Vitamin B1, Vitamin C, and Iron.
  • Daily need coverage for Vitamin B12 from Crab meat is 479% higher.

Crustaceans, crab, alaska king, cooked, moist heat and Nuts, chestnuts, japanese, raw are the varieties used in this article.

Infographic

Crab meat vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
6
:
4
Castanea crenata
Castanea crenata
Contains more Calcium +90.3%
Contains more Magnesium +28.6%
Contains more Phosphorus +288.9%
Contains more Zinc +592.7%
Contains more Copper +110.3%
Contains more Iron +90.8%
Contains more Potassium +25.6%
Contains less Sodium -98.7%
Contains more Manganese +3877.5%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Castanea crenata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 35% 31% 30% 2% 30% 188% 208% 0%
Contains more Calcium +90.3%
Contains more Magnesium +28.6%
Contains more Phosphorus +288.9%
Contains more Zinc +592.7%
Contains more Copper +110.3%
Contains more Iron +90.8%
Contains more Potassium +25.6%
Contains less Sodium -98.7%
Contains more Manganese +3877.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
3
:
7
Castanea crenata
Castanea crenata
Contains more Vitamin B5 +94.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +27.6%
Contains more Vitamin C +246.1%
Contains more Vitamin B1 +549.1%
Contains more Vitamin B2 +196.4%
Contains more Vitamin B3 +11.9%
Contains more Vitamin B6 +57.2%
Equal in Folate - 47
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Castanea crenata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Contains more Vitamin B5 +94.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +27.6%
Contains more Vitamin C +246.1%
Contains more Vitamin B1 +549.1%
Contains more Vitamin B2 +196.4%
Contains more Vitamin B3 +11.9%
Contains more Vitamin B6 +57.2%
Equal in Folate - 47

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab meat
Crab meat
4
:
1
Castanea crenata
Castanea crenata
Contains more Protein +760%
Contains more Fats +190.6%
Contains more Water +26.3%
Contains more Other +73.3%
Contains more Carbs +∞%
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Castanea crenata
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more Protein +760%
Contains more Fats +190.6%
Contains more Water +26.3%
Contains more Other +73.3%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab meat
Crab meat
1
:
2
Castanea crenata
Castanea crenata
Contains more Polyunsaturated fat +288.4%
Contains less Saturated Fat -41.4%
Contains more Monounsaturated Fat +50.3%
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Castanea crenata
16% 56% 28%
Saturated Fat: 0.078 g
Monounsaturated Fat: 0.278 g
Polyunsaturated fat: 0.138 g
Contains more Polyunsaturated fat +288.4%
Contains less Saturated Fat -41.4%
Contains more Monounsaturated Fat +50.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Castanea crenata
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Crab meat Castanea crenata Opinion
Net carbs 0g 34.91g Castanea crenata
Protein 19.35g 2.25g Crab meat
Fats 1.54g 0.53g Crab meat
Carbs 0g 34.91g Castanea crenata
Calories 97kcal 154kcal Castanea crenata
Calcium 59mg 31mg Crab meat
Iron 0.76mg 1.45mg Castanea crenata
Magnesium 63mg 49mg Crab meat
Phosphorus 280mg 72mg Crab meat
Potassium 262mg 329mg Castanea crenata
Sodium 1072mg 14mg Castanea crenata
Zinc 7.62mg 1.1mg Crab meat
Copper 1.182mg 0.562mg Crab meat
Manganese 0.04mg 1.591mg Castanea crenata
Selenium 40µg Crab meat
Vitamin A 29IU 37IU Castanea crenata
Vitamin A RAE 9µg 2µg Crab meat
Vitamin C 7.6mg 26.3mg Castanea crenata
Vitamin B1 0.053mg 0.344mg Castanea crenata
Vitamin B2 0.055mg 0.163mg Castanea crenata
Vitamin B3 1.34mg 1.5mg Castanea crenata
Vitamin B5 0.4mg 0.206mg Crab meat
Vitamin B6 0.18mg 0.283mg Castanea crenata
Folate 51µg 47µg Crab meat
Vitamin B12 11.5µg 0µg Crab meat
Tryptophan 0.269mg 0.032mg Crab meat
Threonine 0.783mg 0.09mg Crab meat
Isoleucine 0.938mg 0.111mg Crab meat
Leucine 1.536mg 0.139mg Crab meat
Lysine 1.684mg 0.147mg Crab meat
Methionine 0.545mg 0.054mg Crab meat
Phenylalanine 0.817mg 0.088mg Crab meat
Valine 0.91mg 0.134mg Crab meat
Histidine 0.393mg 0.056mg Crab meat
Cholesterol 53mg 0mg Castanea crenata
Saturated Fat 0.133g 0.078g Castanea crenata
Omega-3 - DHA 0.118g Crab meat
Omega-3 - EPA 0.295g Crab meat
Omega-3 - DPA 0.031g Crab meat
Monounsaturated Fat 0.185g 0.278g Castanea crenata
Polyunsaturated fat 0.536g 0.138g Crab meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Castanea crenata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
Crab meat
30%
Castanea crenata
Minerals Daily Need Coverage Score
120%
Crab meat
59%
Castanea crenata

Comparison summary

Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 1058mg)
Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 0.055g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 0)
Which food is cheaper?
Castanea crenata
Castanea crenata is cheaper (difference - $9.4)
Which food is richer in vitamins?
Castanea crenata
Castanea crenata is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.