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  6. Crab meat vs. Castanea crenata

Crab meat vs. Castanea crenata — In-Depth Nutrition Comparison

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How are crab meat and castanea crenata different?

  • Crab meat is higher in vitamin B12, copper, zinc, and phosphorus; however, castanea crenata is richer in manganese, vitamin B1, vitamin C, and iron.
  • Daily need coverage for vitamin B12 for crab meat is 479% higher.

Crustaceans, crab, alaska king, cooked, moist heat and Nuts, chestnuts, japanese, raw are the varieties used in this article.

Infographic

Crab meat vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +90.3%
Contains more CopperCopper +110.3%
Contains more ZincZinc +592.7%
Contains more PhosphorusPhosphorus +288.9%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +25.6%
Contains more IronIron +90.8%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +3877.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B5Vitamin B5 +94.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +246.1%
Contains more Vitamin B1Vitamin B1 +549.1%
Contains more Vitamin B2Vitamin B2 +196.4%
Contains more Vitamin B3Vitamin B3 +11.9%
Contains more Vitamin B6Vitamin B6 +57.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~47µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crab meat Castanea crenata DV% diff.
Vitamin B12 11.5µg 0µg 479%
Selenium 40µg 73%
Copper 1.182mg 0.562mg 69%
Manganese 0.04mg 1.591mg 67%
Zinc 7.62mg 1.1mg 59%
Sodium 1072mg 14mg 46%
Protein 19.35g 2.25g 34%
Phosphorus 280mg 72mg 30%
Vitamin B1 0.053mg 0.344mg 24%
Vitamin C 7.6mg 26.3mg 21%
Cholesterol 53mg 0mg 18%
Carbs 0g 34.91g 12%
Iron 0.76mg 1.45mg 9%
Vitamin B2 0.055mg 0.163mg 8%
Vitamin B6 0.18mg 0.283mg 8%
Vitamin B5 0.4mg 0.206mg 4%
Calcium 59mg 31mg 3%
Magnesium 63mg 49mg 3%
Polyunsaturated fat 0.536g 0.138g 3%
Calories 97kcal 154kcal 3%
Potassium 262mg 329mg 2%
Fats 1.54g 0.53g 2%
Folate 51µg 47µg 1%
Vitamin B3 1.34mg 1.5mg 1%
Vitamin A 9µg 2µg 1%
Net carbs 0g 34.91g N/A
Saturated fat 0.133g 0.078g 0%
Monounsaturated fat 0.185g 0.278g 0%
Tryptophan 0.269mg 0.032mg 0%
Threonine 0.783mg 0.09mg 0%
Isoleucine 0.938mg 0.111mg 0%
Leucine 1.536mg 0.139mg 0%
Lysine 1.684mg 0.147mg 0%
Methionine 0.545mg 0.054mg 0%
Phenylalanine 0.817mg 0.088mg 0%
Valine 0.91mg 0.134mg 0%
Histidine 0.393mg 0.056mg 0%
Omega-3 - EPA 0.295g N/A
Omega-3 - DHA 0.118g N/A
Omega-3 - DPA 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +760%
Contains more FatsFats +190.6%
Contains more WaterWater +26.3%
Contains more OtherOther +73.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Poly. FatPolyunsaturated fat +288.4%
Contains less Sat. FatSaturated fat -41.4%
Contains more Mono. FatMonounsaturated fat +50.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.