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  6. Crab meat vs. Catfish

Crab meat vs. Catfish — In-Depth Nutrition Comparison

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Important differences between crab meat and catfish

  • Crab meat has more vitamin B12, copper, zinc, selenium, folate, magnesium, and vitamin C; however, catfish has more vitamin B5 and vitamin B3.
  • Crab meat's daily need coverage for vitamin B12 is 363% more.
  • Catfish is lower in sodium.

The food varieties used in the comparison are Crustaceans, crab, alaska king, cooked, moist heat and Fish, catfish, channel, farmed, cooked, dry heat.

Infographic

Crab meat vs Catfish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 32% 11% 13% 16% 106% 16% 2.3% 54%
Contains more MagnesiumMagnesium +173.9%
Contains more CalciumCalcium +555.6%
Contains more IronIron +171.4%
Contains more CopperCopper +2930.8%
Contains more ZincZinc +1213.8%
Contains more PhosphorusPhosphorus +13.4%
Contains more ManganeseManganese +122.2%
Contains more SeleniumSelenium +304%
Contains more PotassiumPotassium +39.7%
Contains less SodiumSodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 19% 4.5% 6% 23% 48% 49% 41% 348% 6.3% 9% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +120.8%
Contains more Vitamin B12Vitamin B12 +313.7%
Contains more FolateFolate +325%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B3Vitamin B3 +90.1%
Contains more Vitamin B5Vitamin B5 +102.8%
~equal in Vitamin B6 ~0.177mg

All nutrients comparison - raw data values

Nutrient Crab meat Catfish DV% diff.
Vitamin B12 11.5µg 2.78µg 363%
Copper 1.182mg 0.039mg 127%
Zinc 7.62mg 0.58mg 64%
Selenium 40µg 9.9µg 55%
Sodium 1072mg 119mg 41%
Choline 78.7mg 14%
Folate 51µg 12µg 10%
Magnesium 63mg 23mg 10%
Fats 1.54g 7.19g 9%
Vitamin B3 1.34mg 2.548mg 8%
Vitamin B5 0.4mg 0.811mg 8%
Vitamin C 7.6mg 0mg 8%
Monounsaturated fat 0.185g 3.115g 7%
Saturated fat 0.133g 1.586g 7%
Iron 0.76mg 0.28mg 6%
Vitamin E 0.97mg 6%
Phosphorus 280mg 247mg 5%
Calcium 59mg 9mg 5%
Polyunsaturated fat 0.536g 1.354g 5%
Cholesterol 53mg 66mg 4%
Potassium 262mg 366mg 3%
Vitamin B2 0.055mg 0.1mg 3%
Vitamin K 2.5µg 2%
Calories 97kcal 144kcal 2%
Protein 19.35g 18.44g 2%
Vitamin B1 0.053mg 0.024mg 2%
Vitamin D 0.3µg 2%
Manganese 0.04mg 0.018mg 1%
Vitamin A 9µg 1µg 1%
Vitamin D 10IU 1%
Vitamin B6 0.18mg 0.177mg 0%
Trans fat 0.063g N/A
Tryptophan 0.269mg 0.22mg 0%
Threonine 0.783mg 0.833mg 0%
Isoleucine 0.938mg 0.82mg 0%
Leucine 1.536mg 1.396mg 0%
Lysine 1.684mg 1.677mg 0%
Methionine 0.545mg 0.539mg 0%
Phenylalanine 0.817mg 0.735mg 0%
Valine 0.91mg 0.894mg 0%
Histidine 0.393mg 0.404mg 0%
Omega-3 - EPA 0.295g 0.02g N/A
Omega-3 - DHA 0.118g 0.069g N/A
Omega-3 - DPA 0.031g 0.018g N/A
Omega-6 - Eicosadienoic acid 0.049g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
18% 7% 75%
Protein: 18.44 g
Fats: 7.19 g
Carbs: 0 g
Water: 74.65 g
Other: 0 g
Contains more OtherOther +-657.1%
Contains more FatsFats +366.9%
~equal in Protein ~18.44g
~equal in Carbs ~0g
~equal in Water ~74.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
26% 51% 22%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 3.115 g
Polyunsaturated fat: Poly. Fat 1.354 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +1583.8%
Contains more Poly. FatPolyunsaturated fat +152.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Catfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175166/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.