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  6. Crab meat vs. Mozzarella

Crab meat vs. Mozzarella — In-Depth Nutrition Comparison

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The main differences between crab meat and mozzarella

  • Crab meat is richer in vitamin B12, copper, selenium, zinc, and folate, yet mozzarella is richer in calcium, phosphorus, and vitamin B2.
  • Daily need coverage for vitamin B12 for crab meat is 441% higher.
  • Crab meat contains 67 times more sodium than mozzarella. Crab meat contains 1072mg of sodium, while mozzarella contains 16mg.
  • Crab meat has a lower glycemic index than mozzarella.

Food types used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Cheese, mozzarella, low sodium.

Infographic

Crab meat vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +142.3%
Contains more PotassiumPotassium +175.8%
Contains more IronIron +204%
Contains more CopperCopper +4277.8%
Contains more ZincZinc +143.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +154.8%
Contains more CalciumCalcium +1139%
Contains more PhosphorusPhosphorus +87.1%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +165%
Contains more Vitamin B3Vitamin B3 +1016.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin B12Vitamin B12 +1150%
Contains more FolateFolate +466.7%
Contains more Vitamin AVitamin A +1422.2%
Contains more Vitamin B2Vitamin B2 +518.2%

All nutrients comparison - raw data values

Nutrient Crab meat Mozzarella DV% diff.
Vitamin B12 11.5µg 0.92µg 441%
Copper 1.182mg 0.027mg 128%
Calcium 59mg 731mg 67%
Saturated fat 0.133g 10.867g 49%
Sodium 1072mg 16mg 46%
Selenium 40µg 15.7µg 44%
Zinc 7.62mg 3.13mg 41%
Phosphorus 280mg 524mg 35%
Fats 1.54g 17.1g 24%
Vitamin B2 0.055mg 0.34mg 22%
Protein 19.35g 27.5g 16%
Vitamin A 9µg 137µg 14%
Monounsaturated fat 0.185g 4.844g 12%
Folate 51µg 9µg 11%
Calories 97kcal 280kcal 9%
Magnesium 63mg 26mg 9%
Vitamin B5 0.4mg 8%
Vitamin B6 0.18mg 0.08mg 8%
Vitamin C 7.6mg 0mg 8%
Vitamin B3 1.34mg 0.12mg 8%
Iron 0.76mg 0.25mg 6%
Potassium 262mg 95mg 5%
Choline 18.4mg 3%
Vitamin B1 0.053mg 0.02mg 3%
Vitamin K 1.8µg 2%
Vitamin D 13IU 2%
Manganese 0.04mg 2%
Vitamin D 0.3µg 2%
Carbs 0g 3.1g 1%
Vitamin E 0.15mg 1%
Net carbs 0g 3.1g N/A
Cholesterol 53mg 54mg 0%
Sugar 1.23g N/A
Polyunsaturated fat 0.536g 0.509g 0%
Tryptophan 0.269mg 0%
Threonine 0.783mg 0%
Isoleucine 0.938mg 0%
Leucine 1.536mg 0%
Lysine 1.684mg 0%
Methionine 0.545mg 0%
Phenylalanine 0.817mg 0%
Valine 0.91mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more WaterWater +55.4%
Contains more ProteinProtein +42.1%
Contains more FatsFats +1010.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +53.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +2518.4%
~equal in Polyunsaturated fat ~0.509g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.