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  6. Crab meat vs. Port Salut

Crab meat vs. Port Salut — In-Depth Nutrition Comparison

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Differences between crab meat and port Salut

  • Crab meat has more vitamin B12, copper, selenium, and zinc, while port Salut has more calcium, vitamin A, and vitamin B2.
  • Crab meat's daily need coverage for vitamin B12 is 417% higher.
  • Port Salut contains 54 times less copper than crab meat. Crab meat contains 1.182mg of copper, while port Salut contains 0.022mg.
  • The amount of sodium in port Salut is lower.
  • Crab meat has a lower glycemic index. The glycemic index of crab meat is 0, while the glycemic index of port Salut is 27.

The food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Cheese, port de salut.

Infographic

Crab meat vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +162.5%
Contains more PotassiumPotassium +92.6%
Contains more IronIron +76.7%
Contains more CopperCopper +5272.7%
Contains more ZincZinc +193.1%
Contains more ManganeseManganese +263.6%
Contains more SeleniumSelenium +175.9%
Contains more CalciumCalcium +1001.7%
Contains more PhosphorusPhosphorus +28.6%
Contains less SodiumSodium -50.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +278.6%
Contains more Vitamin B3Vitamin B3 +2133.3%
Contains more Vitamin B5Vitamin B5 +90.5%
Contains more Vitamin B6Vitamin B6 +239.6%
Contains more Vitamin B12Vitamin B12 +666.7%
Contains more FolateFolate +183.3%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin B2Vitamin B2 +336.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more WaterWater +70.6%
Contains more ProteinProtein +22.9%
Contains more FatsFats +1731.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +28.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +4947.6%
Contains more Poly. FatPolyunsaturated fat +36%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Port Salut
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab meat Port Salut DV% diff.
Vitamin B12 11.5µg 1.5µg 417%
Copper 1.182mg 0.022mg 129%
Saturated fat 0.133g 16.691g 75%
Calcium 59mg 650mg 59%
Selenium 40µg 14.5µg 46%
Zinc 7.62mg 2.6mg 46%
Fats 1.54g 28.2g 41%
Vitamin A 9µg 315µg 34%
Monounsaturated fat 0.185g 9.338g 23%
Cholesterol 53mg 123mg 23%
Sodium 1072mg 534mg 23%
Vitamin B2 0.055mg 0.24mg 14%
Calories 97kcal 352kcal 13%
Phosphorus 280mg 360mg 11%
Vitamin B6 0.18mg 0.053mg 10%
Protein 19.35g 23.78g 9%
Magnesium 63mg 24mg 9%
Vitamin B3 1.34mg 0.06mg 8%
Folate 51µg 18µg 8%
Vitamin C 7.6mg 0mg 8%
Vitamin B5 0.4mg 0.21mg 4%
Potassium 262mg 136mg 4%
Iron 0.76mg 0.43mg 4%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Vitamin B1 0.053mg 0.014mg 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Vitamin K 2.4µg 2%
Manganese 0.04mg 0.011mg 1%
Polyunsaturated fat 0.536g 0.729g 1%
Carbs 0g 0.57g 0%
Net carbs 0g 0.57g N/A
Sugar 0.57g N/A
Tryptophan 0.269mg 0.343mg 0%
Threonine 0.783mg 0.876mg 0%
Isoleucine 0.938mg 1.446mg 0%
Leucine 1.536mg 2.482mg 0%
Lysine 1.684mg 1.987mg 0%
Methionine 0.545mg 0.734mg 0%
Phenylalanine 0.817mg 1.323mg 0%
Valine 0.91mg 1.707mg 0%
Histidine 0.393mg 0.686mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
Crab meat
32%
Port Salut
Minerals Daily Need Coverage Score
120%
Crab meat
62%
Port Salut

Comparison summary

Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 538mg)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $8.5)
Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 70mg)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 0.57g)
Which food is lower in Saturated fat?
Crab meat
Crab meat is lower in Saturated fat (difference - 16.558g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.