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  6. Crab meat vs. Chinese broccoli

Crab meat vs. Chinese broccoli — In-Depth Nutrition Comparison

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What are the main differences between crab meat and chinese broccoli?

  • Crab meat is richer in vitamin B12, copper, selenium, zinc, and phosphorus, while chinese broccoli is higher in vitamin A, vitamin C, and folate.
  • Crab meat's daily need coverage for vitamin B12 is 479% higher.
  • Chinese broccoli has a higher glycemic index (32) than crab meat (0).

We used Crustaceans, crab, alaska king, cooked, moist heat and Broccoli, chinese, cooked types in this comparison.

Infographic

Crab meat vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more MagnesiumMagnesium +250%
Contains more IronIron +35.7%
Contains more CopperCopper +1837.7%
Contains more ZincZinc +1853.8%
Contains more PhosphorusPhosphorus +582.9%
Contains more SeleniumSelenium +2976.9%
Contains more CalciumCalcium +69.5%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +560%
~equal in Potassium ~261mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin B3Vitamin B3 +206.6%
Contains more Vitamin B5Vitamin B5 +151.6%
Contains more Vitamin B6Vitamin B6 +157.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +271.1%
Contains more Vitamin AVitamin A +811.1%
Contains more Vitamin B1Vitamin B1 +79.2%
Contains more Vitamin B2Vitamin B2 +165.5%
Contains more FolateFolate +94.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab meat Chinese broccoli DV% diff.
Vitamin B12 11.5µg 0µg 479%
Copper 1.182mg 0.061mg 125%
Vitamin K 84.8µg 71%
Selenium 40µg 1.3µg 70%
Zinc 7.62mg 0.39mg 66%
Sodium 1072mg 7mg 46%
Protein 19.35g 1.14g 36%
Phosphorus 280mg 41mg 34%
Vitamin C 7.6mg 28.2mg 23%
Cholesterol 53mg 0mg 18%
Folate 51µg 99µg 12%
Magnesium 63mg 18mg 11%
Manganese 0.04mg 0.264mg 10%
Fiber 0g 2.5g 10%
Vitamin B6 0.18mg 0.07mg 8%
Vitamin A 9µg 82µg 8%
Vitamin B2 0.055mg 0.146mg 7%
Vitamin B3 1.34mg 0.437mg 6%
Choline 25.3mg 5%
Vitamin B5 0.4mg 0.159mg 5%
Calories 97kcal 22kcal 4%
Vitamin B1 0.053mg 0.095mg 4%
Calcium 59mg 100mg 4%
Vitamin E 0.48mg 3%
Iron 0.76mg 0.56mg 3%
Carbs 0g 3.81g 1%
Fats 1.54g 0.72g 1%
Polyunsaturated fat 0.536g 0.33g 1%
Net carbs 0g 1.31g N/A
Potassium 262mg 261mg 0%
Sugar 0.84g N/A
Saturated fat 0.133g 0.11g 0%
Monounsaturated fat 0.185g 0.05g 0%
Tryptophan 0.269mg 0%
Threonine 0.783mg 0%
Isoleucine 0.938mg 0%
Leucine 1.536mg 0%
Lysine 1.684mg 0%
Methionine 0.545mg 0%
Phenylalanine 0.817mg 0%
Valine 0.91mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +1597.4%
Contains more FatsFats +113.9%
Contains more OtherOther +97.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +270%
Contains more Poly. FatPolyunsaturated fat +62.4%
Contains less Sat. FatSaturated fat -17.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.