Crab meat vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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A recap on differences between crab meat and chocolate chip cookie

Crab meat is higher in vitamin B12, copper, zinc, selenium, and phosphorus, yet chocolate chip cookie is higher in manganese, iron, and vitamin A.
Crab meat covers your daily vitamin B12 needs 476% more than chocolate chip cookie.
Crab meat contains 8 times more zinc than chocolate chip cookie. While crab meat contains 7.62mg of zinc, chocolate chip cookie contains only 0.94mg.
The amount of sodium in chocolate chip cookie is lower.
The glycemic index of crab meat is lower.

Food varieties used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Cookies, chocolate chip, prepared from recipe, made with butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab meat

Chocolate chip cookie

Contains more MagnesiumMagnesium	+14.5%
Contains more CalciumCalcium	+55.3%
Contains more PotassiumPotassium	+18.6%
Contains more CopperCopper	+206.2%
Contains more ZincZinc	+710.6%
Contains more PhosphorusPhosphorus	+180%
Contains more SeleniumSelenium	+257.1%

Contains more IronIron	+226.3%
Contains less SodiumSodium	-68.2%
Contains more ManganeseManganese	+1557.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab meat

Chocolate chip cookie

Contains more Vitamin CVitamin C	+3700%
Contains more Vitamin B5Vitamin B5	+54.4%
Contains more Vitamin B6Vitamin B6	+114.3%
Contains more Vitamin B12Vitamin B12	+14275%
Contains more FolateFolate	+54.5%

Contains more Vitamin AVitamin A	+1444.4%
Contains more Vitamin B1Vitamin B1	+247.2%
Contains more Vitamin B2Vitamin B2	+221.8%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~1.365mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	11.5µg	0.08µg	476%
Copper	1.182mg	0.386mg	88%
Saturated fat	0.133g	14.071g	63%
Zinc	7.62mg	0.94mg	61%
Selenium	40µg	11.2µg	52%
Fats	1.54g	28.4g	41%
Sodium	1072mg	341mg	32%
Protein	19.35g	5.7g	27%
Manganese	0.04mg	0.663mg	27%
Polyunsaturated fat	0.536g	4.541g	27%
Phosphorus	280mg	100mg	26%
Iron	0.76mg	2.48mg	22%
Calories	97kcal	488kcal	20%
Monounsaturated fat	0.185g	8.241g	20%
Carbs	0g	58.2g	19%
Vitamin A	9µg	139µg	14%
Vitamin B1	0.053mg	0.184mg	11%
Vitamin B2	0.055mg	0.177mg	9%
Vitamin C	7.6mg	0.2mg	8%
Vitamin B6	0.18mg	0.084mg	7%
Cholesterol	53mg	70mg	6%
Folate	51µg	33µg	5%
Vitamin B5	0.4mg	0.259mg	3%
Calcium	59mg	38mg	2%
Magnesium	63mg	55mg	2%
Potassium	262mg	221mg	1%
Net carbs	0g	58.2g	N/A
Vitamin B3	1.34mg	1.365mg	0%
Tryptophan	0.269mg	0.072mg	0%
Threonine	0.783mg	0.191mg	0%
Isoleucine	0.938mg	0.224mg	0%
Leucine	1.536mg	0.391mg	0%
Lysine	1.684mg	0.214mg	0%
Methionine	0.545mg	0.106mg	0%
Phenylalanine	0.817mg	0.27mg	0%
Valine	0.91mg	0.279mg	0%
Histidine	0.393mg	0.123mg	0%
Omega-3 - EPA	0.295g	0g	N/A
Omega-3 - DHA	0.118g	0.003g	N/A
Omega-3 - DPA	0.031g		N/A