Crab meat vs. Chowder — In-Depth Nutrition Comparison
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Important differences between crab meat and chowder
- Crab meat has less vitamin A, monounsaturated fat, and polyunsaturated fat.
- Crab meat's daily need coverage for sodium is 34% more.
- Crab meat has 5 times more cholesterol than chowder. Crab meat has 53mg of cholesterol, while chowder has 11mg.
- Chowder has a higher glycemic index than crab meat.
The food varieties used in the comparison are Crustaceans, crab, alaska king, cooked, moist heat and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -72.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +544.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 479% | |
| Copper | 1.182mg | 131% | |
| Selenium | 40µg | 73% | |
| Zinc | 7.62mg | 69% | |
| Phosphorus | 280mg | 40% | |
| Sodium | 1072mg | 299mg | 34% |
| Protein | 19.35g | 3.1g | 33% |
| Magnesium | 63mg | 15% | |
| Cholesterol | 53mg | 11mg | 14% |
| Vitamin B6 | 0.18mg | 14% | |
| Folate | 51µg | 13% | |
| Iron | 0.76mg | 10% | |
| Polyunsaturated fat | 0.536g | 1.9g | 9% |
| Potassium | 262mg | 8% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B3 | 1.34mg | 8% | |
| Vitamin C | 7.6mg | 8% | |
| Saturated fat | 0.133g | 1.75g | 7% |
| Fats | 1.54g | 6.3g | 7% |
| Calcium | 59mg | 6% | |
| Vitamin A | 9µg | 58µg | 5% |
| Vitamin B1 | 0.053mg | 4% | |
| Fiber | 0g | 0.9g | 4% |
| Vitamin B2 | 0.055mg | 4% | |
| Monounsaturated fat | 0.185g | 1.27g | 3% |
| Carbs | 0g | 7.5g | 3% |
| Manganese | 0.04mg | 2% | |
| Calories | 97kcal | 99kcal | 0% |
| Net carbs | 0g | 6.6g | N/A |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.118g | N/A | |
| Omega-3 - DPA | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +524.2% |
| Contains more OtherOther | +56% |
| Contains more FatsFats | +309.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~82.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Mono. FatMonounsaturated fat | +586.5% |
| Contains more Poly. FatPolyunsaturated fat | +254.5% |
