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  6. Crab meat vs. Club sandwich

Crab meat vs. Club sandwich — In-Depth Nutrition Comparison

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How are crab meat and club sandwich different?

  • Crab meat is richer in vitamin B12, copper, zinc, selenium, and phosphorus, while club sandwich is higher in vitamin B3, vitamin B2, and vitamin B1.
  • Crab meat covers your daily need for vitamin B12, 460% more than club sandwich.
  • Crab meat contains 13 times more copper than club sandwich. Crab meat contains 1.182mg of copper, while club sandwich contains 0.089mg.
  • Club sandwich is lower in sodium.

Crustaceans, crab, alaska king, cooked, moist heat and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types were used in this article.

Infographic

Crab meat vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more MagnesiumMagnesium +96.9%
Contains more PotassiumPotassium +15.9%
Contains more CopperCopper +1228.1%
Contains more ZincZinc +468.7%
Contains more PhosphorusPhosphorus +30.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +61.3%
Contains more CalciumCalcium +61%
Contains more IronIron +80.3%
Contains less SodiumSodium -41.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin CVitamin C +72.7%
Contains more Vitamin B12Vitamin B12 +2346.8%
Contains more FolateFolate +64.5%
Contains more Vitamin AVitamin A +288.9%
Contains more Vitamin B1Vitamin B1 +224.5%
Contains more Vitamin B2Vitamin B2 +238.2%
Contains more Vitamin B3Vitamin B3 +316%
Contains more Vitamin B5Vitamin B5 +106.5%
Contains more Vitamin B6Vitamin B6 +64.4%

All nutrients comparison - raw data values

Nutrient Crab meat Club sandwich DV% diff.
Vitamin B12 11.5µg 0.47µg 460%
Copper 1.182mg 0.089mg 121%
Zinc 7.62mg 1.34mg 57%
Selenium 40µg 24.8µg 28%
Vitamin B3 1.34mg 5.575mg 26%
Sodium 1072mg 630mg 19%
Saturated fat 0.133g 3.109g 14%
Vitamin B2 0.055mg 0.186mg 10%
Fats 1.54g 8.05g 10%
Vitamin B1 0.053mg 0.172mg 10%
Choline 47.8mg 9%
Vitamin B6 0.18mg 0.296mg 9%
Vitamin B5 0.4mg 0.826mg 9%
Phosphorus 280mg 215mg 9%
Polyunsaturated fat 0.536g 1.88g 9%
Iron 0.76mg 1.37mg 8%
Magnesium 63mg 32mg 7%
Vitamin K 8.7µg 7%
Carbs 0g 19.87g 7%
Monounsaturated fat 0.185g 2.949g 7%
Calories 97kcal 220kcal 6%
Fiber 0g 1.2g 5%
Folate 51µg 31µg 5%
Vitamin E 0.61mg 4%
Protein 19.35g 17.19g 4%
Vitamin C 7.6mg 4.4mg 4%
Calcium 59mg 95mg 4%
Vitamin A 9µg 35µg 3%
Manganese 0.04mg 2%
Cholesterol 53mg 46mg 2%
Potassium 262mg 226mg 1%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Net carbs 0g 18.67g N/A
Sugar 4.68g N/A
Trans fat 0.071g N/A
Tryptophan 0.269mg 0%
Threonine 0.783mg 0%
Isoleucine 0.938mg 0%
Leucine 1.536mg 0%
Lysine 1.684mg 0%
Methionine 0.545mg 0%
Phenylalanine 0.817mg 0%
Valine 0.91mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.295g 0.004g N/A
Omega-3 - DHA 0.118g 0.007g N/A
Omega-3 - DPA 0.031g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more ProteinProtein +12.6%
Contains more WaterWater +47.7%
Contains more FatsFats +422.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +51.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +1494.1%
Contains more Poly. FatPolyunsaturated fat +250.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.