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  6. Crab meat vs. Cocoa bean

Crab meat vs. Cocoa bean — In-Depth Nutrition Comparison

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Summary of differences between crab meat and cocoa bean

  • Crab meat has more vitamin B12 and selenium; however, cocoa bean is higher in copper, iron, manganese, fiber, magnesium, potassium, and phosphorus.
  • Crab meat covers your daily need for vitamin B12, 479% more than cocoa bean.
  • Crab meat has 56 times more sodium than cocoa bean. While crab meat has 1072mg of sodium, cocoa bean has only 19mg.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, cooked, moist heat and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Crab meat vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more ZincZinc +19.6%
Contains more SeleniumSelenium +203%
Contains more MagnesiumMagnesium +655.6%
Contains more CalciumCalcium +88.1%
Contains more PotassiumPotassium +857.6%
Contains more IronIron +1942.1%
Contains more CopperCopper +205.2%
Contains more PhosphorusPhosphorus +160%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +9242.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +57.5%
Contains more Vitamin B6Vitamin B6 +52.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +59.4%
Contains more Vitamin B1Vitamin B1 +107.5%
Contains more Vitamin B2Vitamin B2 +736.4%
Contains more Vitamin B3Vitamin B3 +79.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab meat Cocoa bean DV% diff.
Vitamin B12 11.5µg 0µg 479%
Copper 1.182mg 3.607mg 269%
Iron 0.76mg 15.52mg 185%
Manganese 0.04mg 3.737mg 161%
Fiber 0g 29.8g 119%
Magnesium 63mg 476mg 98%
Potassium 262mg 2509mg 66%
Phosphorus 280mg 728mg 64%
Selenium 40µg 13.2µg 49%
Sodium 1072mg 19mg 46%
Saturated fat 0.133g 7.76g 35%
Vitamin B2 0.055mg 0.46mg 31%
Caffeine 78mg 20%
Carbs 0g 58.3g 19%
Cholesterol 53mg 0mg 18%
Fats 1.54g 13.1g 18%
Monounsaturated fat 0.185g 4.39g 11%
Zinc 7.62mg 6.37mg 11%
Vitamin C 7.6mg 0mg 8%
Vitamin B3 1.34mg 2.4mg 7%
Calories 97kcal 220kcal 6%
Vitamin B1 0.053mg 0.11mg 5%
Vitamin B6 0.18mg 0.118mg 5%
Folate 51µg 32µg 5%
Calcium 59mg 111mg 5%
Protein 19.35g 18.1g 3%
Vitamin B5 0.4mg 0.254mg 3%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Vitamin A 9µg 0µg 1%
Polyunsaturated fat 0.536g 0.42g 1%
Vitamin E 0.1mg 1%
Net carbs 0g 28.5g N/A
Sugar 1.76g N/A
Tryptophan 0.269mg 0.271mg 0%
Threonine 0.783mg 0.716mg 0%
Isoleucine 0.938mg 0.701mg 0%
Leucine 1.536mg 1.097mg 0%
Lysine 1.684mg 0.907mg 0%
Methionine 0.545mg 0.187mg 0%
Phenylalanine 0.817mg 0.869mg 0%
Valine 0.91mg 1.086mg 0%
Histidine 0.393mg 0.312mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +2772.2%
Contains more FatsFats +750.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +400%
~equal in Protein ~18.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Poly. FatPolyunsaturated fat +27.6%
Contains more Mono. FatMonounsaturated fat +2273%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.