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  6. Crab meat vs. Cocoa bean

Crab meat vs. Cocoa bean — In-Depth Nutrition Comparison

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Summary of differences between crab meat and cocoa bean

  • Crab meat has more vitamin B12 and selenium; however, cocoa bean is higher in copper, iron, manganese, fiber, magnesium, potassium, and phosphorus.
  • Crab meat covers your daily need for vitamin B12, 479% more than cocoa bean.
  • Crab meat has 56 times more sodium than cocoa bean. While crab meat has 1072mg of sodium, cocoa bean has only 19mg.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, cooked, moist heat and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Crab meat vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more ZincZinc +19.6%
Contains more SeleniumSelenium +203%
Contains more MagnesiumMagnesium +655.6%
Contains more CalciumCalcium +88.1%
Contains more PotassiumPotassium +857.6%
Contains more IronIron +1942.1%
Contains more CopperCopper +205.2%
Contains more PhosphorusPhosphorus +160%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +9242.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +57.5%
Contains more Vitamin B6Vitamin B6 +52.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +59.4%
Contains more Vitamin B1Vitamin B1 +107.5%
Contains more Vitamin B2Vitamin B2 +736.4%
Contains more Vitamin B3Vitamin B3 +79.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +2772.2%
Contains more FatsFats +750.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +400%
~equal in Protein ~18.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Poly. FatPolyunsaturated fat +27.6%
Contains more Mono. FatMonounsaturated fat +2273%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Cocoa bean
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab meat Cocoa bean DV% diff.
Vitamin B12 11.5µg 0µg 479%
Copper 1.182mg 3.607mg 269%
Iron 0.76mg 15.52mg 185%
Manganese 0.04mg 3.737mg 161%
Fiber 0g 29.8g 119%
Magnesium 63mg 476mg 98%
Potassium 262mg 2509mg 66%
Phosphorus 280mg 728mg 64%
Selenium 40µg 13.2µg 49%
Sodium 1072mg 19mg 46%
Saturated fat 0.133g 7.76g 35%
Vitamin B2 0.055mg 0.46mg 31%
Caffeine 78mg 20%
Carbs 0g 58.3g 19%
Cholesterol 53mg 0mg 18%
Fats 1.54g 13.1g 18%
Monounsaturated fat 0.185g 4.39g 11%
Zinc 7.62mg 6.37mg 11%
Vitamin C 7.6mg 0mg 8%
Vitamin B3 1.34mg 2.4mg 7%
Calories 97kcal 220kcal 6%
Vitamin B1 0.053mg 0.11mg 5%
Vitamin B6 0.18mg 0.118mg 5%
Folate 51µg 32µg 5%
Calcium 59mg 111mg 5%
Protein 19.35g 18.1g 3%
Vitamin B5 0.4mg 0.254mg 3%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Vitamin A 9µg 0µg 1%
Polyunsaturated fat 0.536g 0.42g 1%
Vitamin E 0.1mg 1%
Net carbs 0g 28.5g N/A
Sugar 1.76g N/A
Tryptophan 0.269mg 0.271mg 0%
Threonine 0.783mg 0.716mg 0%
Isoleucine 0.938mg 0.701mg 0%
Leucine 1.536mg 1.097mg 0%
Lysine 1.684mg 0.907mg 0%
Methionine 0.545mg 0.187mg 0%
Phenylalanine 0.817mg 0.869mg 0%
Valine 0.91mg 1.086mg 0%
Histidine 0.393mg 0.312mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Cocoa bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
Crab meat
20%
Cocoa bean
Minerals Daily Need Coverage Score
120%
Crab meat
343%
Cocoa bean

Comparison summary

Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated fat?
Crab meat
Crab meat is lower in Saturated fat (difference - 7.627g)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 1053mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 0)
Which food is cheaper?
Cocoa bean
Cocoa bean is cheaper (difference - $9.4)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.