Crab meat vs Cod - In-Depth Nutrition Comparison
Important differences between Crab meat and Cod
- Crab meat has more Vitamin B12, Copper, Zinc, Selenium, Phosphorus, Folate, Magnesium, and Vitamin C, however Cod has more Vitamin B5.
- Cod's daily need coverage for Vitamin B5 is 3052% more.
- Crab meat has 42 times more Copper than Cod. Crab meat has 1.182mg of Copper, while Cod has 0.028mg.
- Cod is lower in Sodium.
The food varieties used in the comparison are Crustaceans, crab, alaska king, cooked, moist heat and Fish, cod, Atlantic, raw.
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|