Crab meat vs. Cod — In-Depth Nutrition Comparison
Summary of differences between Crab meat and Cod
- Crab meat has more Vitamin B12, Copper, Zinc, Phosphorus, Folate, and Vitamin C, however, Cod is higher in Vitamin B6, and Vitamin B3.
- Crab meat covers your daily need of Vitamin B12 435% more than Cod.
- Crab meat has 33 times more Copper than Cod. While Crab meat has 1.182mg of Copper, Cod has only 0.036mg.
- Cod has less Sodium.
These are the specific foods used in this comparison Crustaceans, crab, alaska king, cooked, moist heat and Fish, cod, Atlantic, cooked, dry heat.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sodium|
|Lower in price|
|Rich in vitamins|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||9µg||14µg|
|Omega-3 - DHA||0.118g||0.154g|
|Omega-3 - EPA||0.295g||0.004g|
|Omega-3 - DPA||0.031g||0.013g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|