Crab meat vs. Fortune cookie — In-Depth Nutrition Comparison
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How are crab meat and fortune cookie different?
- Crab meat is richer in vitamin B12, copper, zinc, selenium, phosphorus, magnesium, and vitamin B6, while fortune cookie is higher in vitamin B1.
- Crab meat covers your daily need for vitamin B12, 479% more than fortune cookie.
- Crab meat contains 45 times more zinc than fortune cookie. Crab meat contains 7.62mg of zinc, while fortune cookie contains 0.17mg.
- Fortune cookie is lower in sodium.
- Fortune cookie has a higher glycemic index (77) than crab meat (0).
Crustaceans, crab, alaska king, cooked, moist heat and Cookies, fortune types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +391.7% |
| Contains more PotassiumPotassium | +539% |
| Contains more CopperCopper | +1870% |
| Contains more ZincZinc | +4382.4% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more SeleniumSelenium | +1279.3% |
| Contains more IronIron | +89.5% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B5Vitamin B5 | +34.7% |
| Contains more Vitamin B6Vitamin B6 | +1284.6% |
| Contains more Vitamin B12Vitamin B12 | +114900% |
| Contains more Vitamin B1Vitamin B1 | +243.4% |
| Contains more Vitamin B2Vitamin B2 | +136.4% |
| Contains more Vitamin B3Vitamin B3 | +37.3% |
| Contains more FolateFolate | +29.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 0.01µg | 479% |
| Copper | 1.182mg | 0.06mg | 125% |
| Zinc | 7.62mg | 0.17mg | 68% |
| Selenium | 40µg | 2.9µg | 67% |
| Sodium | 1072mg | 31mg | 45% |
| Phosphorus | 280mg | 35mg | 35% |
| Protein | 19.35g | 4.2g | 30% |
| Carbs | 0g | 84g | 28% |
| Cholesterol | 53mg | 2mg | 17% |
| Calories | 97kcal | 378kcal | 14% |
| Magnesium | 63mg | 7mg | 13% |
| Vitamin B6 | 0.18mg | 0.013mg | 13% |
| Vitamin B1 | 0.053mg | 0.182mg | 11% |
| Iron | 0.76mg | 1.44mg | 9% |
| Vitamin C | 7.6mg | 0mg | 8% |
| Manganese | 0.04mg | 0.19mg | 7% |
| Potassium | 262mg | 41mg | 7% |
| Vitamin B2 | 0.055mg | 0.13mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Calcium | 59mg | 12mg | 5% |
| Folate | 51µg | 66µg | 4% |
| Monounsaturated fat | 0.185g | 1.345g | 3% |
| Vitamin B3 | 1.34mg | 1.84mg | 3% |
| Vitamin B5 | 0.4mg | 0.297mg | 2% |
| Fats | 1.54g | 2.7g | 2% |
| Saturated fat | 0.133g | 0.669g | 2% |
| Vitamin A | 9µg | 1µg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Net carbs | 0g | 82.4g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Polyunsaturated fat | 0.536g | 0.466g | 0% |
| Tryptophan | 0.269mg | 0.061mg | 0% |
| Threonine | 0.783mg | 0.123mg | 0% |
| Isoleucine | 0.938mg | 0.165mg | 0% |
| Leucine | 1.536mg | 0.295mg | 0% |
| Lysine | 1.684mg | 0.157mg | 0% |
| Methionine | 0.545mg | 0.076mg | 0% |
| Phenylalanine | 0.817mg | 0.203mg | 0% |
| Valine | 0.91mg | 0.192mg | 0% |
| Histidine | 0.393mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.295g | 0g | N/A |
| Omega-3 - DHA | 0.118g | 0.001g | N/A |
| Omega-3 - DPA | 0.031g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +360.7% |
| Contains more WaterWater | +869.4% |
| Contains more OtherOther | +41.8% |
| Contains more FatsFats | +75.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.133 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.536 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -80.1% |
| Contains more Poly. FatPolyunsaturated fat | +15% |
| Contains more Mono. FatMonounsaturated fat | +627% |
