Crab meat vs. Fortune cookie — In-Depth Nutrition Comparison
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How are Crab meat and Fortune cookie different?
- Crab meat is richer in Vitamin B12, Copper, Zinc, Selenium, Phosphorus, Magnesium, and Vitamin B6, while Fortune cookie is higher in Vitamin B1.
- Crab meat covers your daily need of Vitamin B12 479% more than Fortune cookie.
- Crab meat contains 45 times more Zinc than Fortune cookie. Crab meat contains 7.62mg of Zinc, while Fortune cookie contains 0.17mg.
- Fortune cookie is lower in Sodium.
Crustaceans, crab, alaska king, cooked, moist heat and Cookies, fortune types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+391.7%
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Magnesium
+800%
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Phosphorus
+700%
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Potassium
+539%
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Zinc
+4382.4%
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Copper
+1870%
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Selenium
+1279.3%
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Iron
+89.5%
Contains
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Sodium
-97.1%
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Manganese
+375%
Contains
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Calcium
+391.7%
Contains
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Magnesium
+800%
Contains
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Phosphorus
+700%
Contains
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Potassium
+539%
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Zinc
+4382.4%
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Copper
+1870%
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Selenium
+1279.3%
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Iron
+89.5%
Contains
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Sodium
-97.1%
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Manganese
+375%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+866.7%
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Vitamin C
+∞%
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Vitamin B5
+34.7%
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Vitamin B6
+1284.6%
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Vitamin B12
+114900%
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Vitamin B1
+243.4%
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Vitamin B2
+136.4%
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Vitamin B3
+37.3%
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Folate
+29.4%
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Vitamin A
+866.7%
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Vitamin C
+∞%
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Vitamin B5
+34.7%
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Vitamin B6
+1284.6%
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Vitamin B12
+114900%
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Vitamin B1
+243.4%
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Vitamin B2
+136.4%
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Vitamin B3
+37.3%
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Folate
+29.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+360.7%
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Water
+869.4%
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Other
+41.8%
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Fats
+75.3%
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Carbs
+∞%
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Contains
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Protein
+360.7%
Contains
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Water
+869.4%
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Other
+41.8%
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Fats
+75.3%
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Carbs
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-80.1%
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Polyunsaturated fat
+15%
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Monounsaturated Fat
+627%
Saturated Fat:
0.133 g
Monounsaturated Fat:
0.185 g
Polyunsaturated fat:
0.536 g
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Contains
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Saturated Fat
-80.1%
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Polyunsaturated fat
+15%
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Monounsaturated Fat
+627%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 82.4g |
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| Protein | 19.35g | 4.2g |
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| Fats | 1.54g | 2.7g |
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| Carbs | 0g | 84g |
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| Calories | 97kcal | 378kcal |
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| Sugar | 45.42g |
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| Fiber | 0g | 1.6g |
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| Calcium | 59mg | 12mg |
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| Iron | 0.76mg | 1.44mg |
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| Magnesium | 63mg | 7mg |
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| Phosphorus | 280mg | 35mg |
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| Potassium | 262mg | 41mg |
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| Sodium | 1072mg | 31mg |
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| Zinc | 7.62mg | 0.17mg |
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| Copper | 1.182mg | 0.06mg |
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| Manganese | 0.04mg | 0.19mg |
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| Selenium | 40µg | 2.9µg |
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| Vitamin A | 29IU | 3IU |
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| Vitamin A RAE | 9µg | 1µg |
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| Vitamin E | 0.03mg |
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| Vitamin C | 7.6mg | 0mg |
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| Vitamin B1 | 0.053mg | 0.182mg |
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| Vitamin B2 | 0.055mg | 0.13mg |
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| Vitamin B3 | 1.34mg | 1.84mg |
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| Vitamin B5 | 0.4mg | 0.297mg |
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| Vitamin B6 | 0.18mg | 0.013mg |
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| Folate | 51µg | 66µg |
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| Vitamin B12 | 11.5µg | 0.01µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.269mg | 0.061mg |
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| Threonine | 0.783mg | 0.123mg |
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| Isoleucine | 0.938mg | 0.165mg |
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| Leucine | 1.536mg | 0.295mg |
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| Lysine | 1.684mg | 0.157mg |
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| Methionine | 0.545mg | 0.076mg |
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| Phenylalanine | 0.817mg | 0.203mg |
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| Valine | 0.91mg | 0.192mg |
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| Histidine | 0.393mg | 0.088mg |
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| Cholesterol | 53mg | 2mg |
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| Saturated Fat | 0.133g | 0.669g |
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| Omega-3 - DHA | 0.118g | 0.001g |
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| Omega-3 - EPA | 0.295g | 0g |
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| Omega-3 - DPA | 0.031g | 0g |
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| Monounsaturated Fat | 0.185g | 1.345g |
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| Polyunsaturated fat | 0.536g | 0.466g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
15%
Minerals Daily Need Coverage Score
120%
15%
Comparison summary
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 1041mg)
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 51mg)
Which food is cheaper?
Fortune cookie is cheaper (difference - $12)
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 45.42g)
Which food is lower in Saturated Fat?
Crab meat is lower in Saturated Fat (difference - 0.536g)
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.