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  6. Crab meat vs. Feijoa

Crab meat vs. Feijoa — In-Depth Nutrition Comparison

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Differences between Crab meat and Feijoa

  • Crab meat has more Vitamin B12, Copper, Zinc, Phosphorus, Magnesium, and Vitamin B6, while Feijoa has more Vitamin C, and Fiber.
  • Crab meat's daily need coverage for Vitamin B12 is 479% higher.

The food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Feijoa, raw.

Infographic

Crab meat vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
8
:
2
Feijoa
Feijoa
Contains more Calcium +247.1%
Contains more Iron +442.9%
Contains more Magnesium +600%
Contains more Phosphorus +1373.7%
Contains more Potassium +52.3%
Contains more Zinc +12600%
Contains more Copper +3183.3%
Contains less Sodium -99.7%
Contains more Manganese +110%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Contains more Calcium +247.1%
Contains more Iron +442.9%
Contains more Magnesium +600%
Contains more Phosphorus +1373.7%
Contains more Potassium +52.3%
Contains more Zinc +12600%
Contains more Copper +3183.3%
Contains less Sodium -99.7%
Contains more Manganese +110%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
8
:
3
Feijoa
Feijoa
Contains more Vitamin A +383.3%
Contains more Vitamin B1 +783.3%
Contains more Vitamin B2 +205.6%
Contains more Vitamin B3 +354.2%
Contains more Vitamin B5 +71.7%
Contains more Vitamin B6 +168.7%
Contains more Folate +121.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +332.9%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin A +383.3%
Contains more Vitamin B1 +783.3%
Contains more Vitamin B2 +205.6%
Contains more Vitamin B3 +354.2%
Contains more Vitamin B5 +71.7%
Contains more Vitamin B6 +168.7%
Contains more Folate +121.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +332.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab meat
Crab meat
3
:
2
Feijoa
Feijoa
Contains more Protein +2625.4%
Contains more Fats +266.7%
Contains more Other +310.5%
Contains more Carbs +∞%
Equal in Water - 83.28
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more Protein +2625.4%
Contains more Fats +266.7%
Contains more Other +310.5%
Contains more Carbs +∞%
Equal in Water - 83.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab meat
Crab meat
2
:
1
Feijoa
Feijoa
Contains more Monounsaturated Fat +230.4%
Contains more Polyunsaturated fat +294.1%
Contains less Saturated Fat -21.8%
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Contains more Monounsaturated Fat +230.4%
Contains more Polyunsaturated fat +294.1%
Contains less Saturated Fat -21.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Feijoa
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crab meat Feijoa Opinion
Net carbs 0g 8.81g Feijoa
Protein 19.35g 0.71g Crab meat
Fats 1.54g 0.42g Crab meat
Carbs 0g 15.21g Feijoa
Calories 97kcal 61kcal Crab meat
Fructose 2.95g Feijoa
Sugar 8.2g Crab meat
Fiber 0g 6.4g Feijoa
Calcium 59mg 17mg Crab meat
Iron 0.76mg 0.14mg Crab meat
Magnesium 63mg 9mg Crab meat
Phosphorus 280mg 19mg Crab meat
Potassium 262mg 172mg Crab meat
Sodium 1072mg 3mg Feijoa
Zinc 7.62mg 0.06mg Crab meat
Copper 1.182mg 0.036mg Crab meat
Manganese 0.04mg 0.084mg Feijoa
Selenium 40µg Crab meat
Vitamin A 29IU 6IU Crab meat
Vitamin A RAE 9µg 0µg Crab meat
Vitamin E 0.16mg Feijoa
Vitamin C 7.6mg 32.9mg Feijoa
Vitamin B1 0.053mg 0.006mg Crab meat
Vitamin B2 0.055mg 0.018mg Crab meat
Vitamin B3 1.34mg 0.295mg Crab meat
Vitamin B5 0.4mg 0.233mg Crab meat
Vitamin B6 0.18mg 0.067mg Crab meat
Folate 51µg 23µg Crab meat
Vitamin B12 11.5µg 0µg Crab meat
Vitamin K 3.5µg Feijoa
Tryptophan 0.269mg 0.007mg Crab meat
Threonine 0.783mg 0.019mg Crab meat
Isoleucine 0.938mg 0.019mg Crab meat
Leucine 1.536mg 0.028mg Crab meat
Lysine 1.684mg 0.038mg Crab meat
Methionine 0.545mg 0.007mg Crab meat
Phenylalanine 0.817mg 0.019mg Crab meat
Valine 0.91mg 0.019mg Crab meat
Histidine 0.393mg 0.009mg Crab meat
Cholesterol 53mg 0mg Feijoa
Saturated Fat 0.133g 0.104g Feijoa
Omega-3 - DHA 0.118g 0g Crab meat
Omega-3 - EPA 0.295g 0g Crab meat
Omega-3 - DPA 0.031g 0g Crab meat
Monounsaturated Fat 0.185g 0.056g Crab meat
Polyunsaturated fat 0.536g 0.136g Crab meat
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
Crab meat
15%
Feijoa
Minerals Daily Need Coverage Score
120%
Crab meat
7%
Feijoa

Comparison summary

Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 1069mg)
Which food is lower in Cholesterol?
Feijoa
Feijoa is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 0.029g)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $10.7)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 8.2g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
Crab meat
Crab meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.