Crab meat vs. Fenugreek — In-Depth Nutrition Comparison
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What are the main differences between crab meat and fenugreek?
- Crab meat is richer in vitamin B12, selenium, and zinc, while fenugreek is higher in iron, fiber, manganese, vitamin B6, magnesium, and vitamin B2.
- Crab meat's daily need coverage for vitamin B12 is 479% higher.
- Fenugreek has 16 times less sodium than crab meat. Crab meat has 1072mg of sodium, while fenugreek has 67mg.
We used Crustaceans, crab, alaska king, cooked, moist heat and Spices, fenugreek seed types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +204.8% |
| Contains more SeleniumSelenium | +534.9% |
| Contains more MagnesiumMagnesium | +203.2% |
| Contains more CalciumCalcium | +198.3% |
| Contains more PotassiumPotassium | +193.9% |
| Contains more IronIron | +4311.8% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +2970% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +153.3% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +507.5% |
| Contains more Vitamin B2Vitamin B2 | +565.5% |
| Contains more Vitamin B3Vitamin B3 | +22.4% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more FolateFolate | +11.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 0µg | 479% |
| Iron | 0.76mg | 33.53mg | 410% |
| Fiber | 0g | 24.6g | 98% |
| Selenium | 40µg | 6.3µg | 61% |
| Manganese | 0.04mg | 1.228mg | 52% |
| Zinc | 7.62mg | 2.5mg | 47% |
| Sodium | 1072mg | 67mg | 44% |
| Vitamin B6 | 0.18mg | 0.6mg | 32% |
| Magnesium | 63mg | 191mg | 30% |
| Vitamin B2 | 0.055mg | 0.366mg | 24% |
| Vitamin B1 | 0.053mg | 0.322mg | 22% |
| Carbs | 0g | 58.35g | 19% |
| Cholesterol | 53mg | 0mg | 18% |
| Potassium | 262mg | 770mg | 15% |
| Calcium | 59mg | 176mg | 12% |
| Calories | 97kcal | 323kcal | 11% |
| Vitamin B5 | 0.4mg | 8% | |
| Copper | 1.182mg | 1.11mg | 8% |
| Protein | 19.35g | 23g | 7% |
| Fats | 1.54g | 6.41g | 7% |
| Saturated fat | 0.133g | 1.46g | 6% |
| Vitamin C | 7.6mg | 3mg | 5% |
| Polyunsaturated fat | 0.536g | 4% | |
| Phosphorus | 280mg | 296mg | 2% |
| Vitamin B3 | 1.34mg | 1.64mg | 2% |
| Folate | 51µg | 57µg | 2% |
| Vitamin A | 9µg | 3µg | 1% |
| Net carbs | 0g | 33.75g | N/A |
| Monounsaturated fat | 0.185g | 0% | |
| Tryptophan | 0.269mg | 0.391mg | 0% |
| Threonine | 0.783mg | 0.898mg | 0% |
| Isoleucine | 0.938mg | 1.241mg | 0% |
| Leucine | 1.536mg | 1.757mg | 0% |
| Lysine | 1.684mg | 1.684mg | 0% |
| Methionine | 0.545mg | 0.338mg | 0% |
| Phenylalanine | 0.817mg | 1.089mg | 0% |
| Valine | 0.91mg | 1.102mg | 0% |
| Histidine | 0.393mg | 0.668mg | 0% |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.118g | N/A | |
| Omega-3 - DPA | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +777.3% |
| Contains more ProteinProtein | +18.9% |
| Contains more FatsFats | +316.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +117.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
