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Crab meat vs Bass - In-Depth Nutrition Comparison

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A recap on differences between Crab meat and Bass

  • Crab meat is higher in Vitamin B12, Copper, Zinc, and Folate, yet Bass is higher in Vitamin B6, Selenium, Vitamin B5, and Vitamin C.
  • Crab meat covers your daily Vitamin B12 needs 295% more than Bass.
  • Crab meat contains 30 times more Copper than Bass. While Crab meat contains 1.182mg of Copper, Bass contains only 0.04mg.
  • The amount of Sodium in Bass is lower.

Food varieties used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Fish, bass, striped, cooked, dry heat.

Infographic

Crab meat vs Bass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Bass
Contains more Calcium +210.5%
Contains more Magnesium +23.5%
Contains more Phosphorus +10.2%
Contains more Zinc +1394.1%
Contains more Copper +2855%
Contains more Iron +42.1%
Contains more Potassium +25.2%
Contains less Sodium -91.8%
Equal in Phosphorus - 254
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 29% 45% 120% 24% 140% 208% 394%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 41% 37% 109% 29% 12% 14% 14%
Contains more Calcium +210.5%
Contains more Magnesium +23.5%
Contains more Phosphorus +10.2%
Contains more Zinc +1394.1%
Contains more Copper +2855%
Contains more Iron +42.1%
Contains more Potassium +25.2%
Contains less Sodium -91.8%
Equal in Phosphorus - 254

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Bass
Contains more Vitamin C +∞%
Contains more Vitamin B2 +48.6%
Contains more Folate +410%
Contains more Vitamin B12 +160.8%
Contains more Vitamin A +258.6%
Contains more Vitamin B1 +117%
Contains more Vitamin B3 +90.9%
Contains more Vitamin B5 +116.3%
Contains more Vitamin B6 +92.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +48.6%
Contains more Folate +410%
Contains more Vitamin B12 +160.8%
Contains more Vitamin A +258.6%
Contains more Vitamin B1 +117%
Contains more Vitamin B3 +90.9%
Contains more Vitamin B5 +116.3%
Contains more Vitamin B6 +92.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crab meat Bass
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab meat Bass Opinion
Net carbs 0g 0g
Protein 19.35g 22.73g Bass
Fats 1.54g 2.99g Bass
Carbs 0g 0g
Calories 97kcal 124kcal Bass
Starch g g
Fructose g g
Sugar g g
Fiber 0g 0g
Calcium 59mg 19mg Crab meat
Iron 0.76mg 1.08mg Bass
Magnesium 63mg 51mg Crab meat
Phosphorus 280mg 254mg Crab meat
Potassium 262mg 328mg Bass
Sodium 1072mg 88mg Bass
Zinc 7.62mg 0.51mg Crab meat
Copper 1.182mg 0.04mg Crab meat
Vitamin A 29IU 104IU Bass
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 7.6mg 0mg Crab meat
Vitamin B1 0.053mg 0.115mg Bass
Vitamin B2 0.055mg 0.037mg Crab meat
Vitamin B3 1.34mg 2.558mg Bass
Vitamin B5 0.4mg 0.865mg Bass
Vitamin B6 0.18mg 0.346mg Bass
Folate 51µg 10µg Crab meat
Vitamin B12 11.5µg 4.41µg Crab meat
Vitamin K µg µg
Tryptophan 0.269mg 0.255mg Crab meat
Threonine 0.783mg 0.997mg Bass
Isoleucine 0.938mg 1.047mg Bass
Leucine 1.536mg 1.848mg Bass
Lysine 1.684mg 2.088mg Bass
Methionine 0.545mg 0.673mg Bass
Phenylalanine 0.817mg 0.887mg Bass
Valine 0.91mg 1.171mg Bass
Histidine 0.393mg 0.669mg Bass
Cholesterol 53mg 103mg Crab meat
Trans Fat g g
Saturated Fat 0.133g 0.65g Crab meat
Monounsaturated Fat 0.185g 0.846g Bass
Polyunsaturated fat 0.536g 1.005g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Bass
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
135
Crab meat
65
Bass
Mineral Summary Score
122
Crab meat
32
Bass

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Crab meat
136%
Bass
Carbohydrates
0%
Crab meat
0%
Bass
Fats
7%
Crab meat
14%
Bass

Comparison summary

Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 0.517g)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 984mg)
Which food is cheaper?
Bass
Bass is cheaper (difference - $12)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.