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Crab meat vs Bass - In-Depth Nutrition Comparison

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A recap on differences between Crab meat and Bass

  • Crab meat is higher in Vitamin B12, Copper, Zinc, and Folate, yet Bass is higher in Vitamin B6, Selenium, Vitamin B5, and Vitamin C.
  • Crab meat covers your daily Vitamin B12 needs 295% more than Bass.
  • Crab meat contains 30 times more Copper than Bass. While Crab meat contains 1.182mg of Copper, Bass contains only 0.04mg.
  • The amount of Sodium in Bass is lower.

Food varieties used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Fish, bass, striped, cooked, dry heat.

Infographic

Crab meat vs Bass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Crab meat
Crab meat
5
:
3
Bass
Bass
Contains more Calcium +210.5%
Contains more Magnesium +23.5%
Contains more Copper +2855%
Contains more Zinc +1394.1%
Contains more Phosphorus +10.2%
Contains more Iron +42.1%
Contains more Potassium +25.2%
Contains less Sodium -91.8%
Equal in Phosphorus - 254
Crab meat
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 18% 24% 45% 394% 208% 120% 140%
Bass
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 41% 6% 29% 37% 14% 14% 109% 12%
Contains more Calcium +210.5%
Contains more Magnesium +23.5%
Contains more Copper +2855%
Contains more Zinc +1394.1%
Contains more Phosphorus +10.2%
Contains more Iron +42.1%
Contains more Potassium +25.2%
Contains less Sodium -91.8%
Equal in Phosphorus - 254

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Crab meat
Crab meat
4
:
5
Bass
Bass
Contains more Vitamin C +∞%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B12 +160.8%
Contains more Folate +410%
Contains more Vitamin A +258.6%
Contains more Vitamin B1 +117%
Contains more Vitamin B3 +90.9%
Contains more Vitamin B5 +116.3%
Contains more Vitamin B6 +92.2%
Crab meat
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 2% 0% 0% 14% 13% 26% 24% 42% 1438% 0% 39%
Bass
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 7% 0% 0% 29% 9% 48% 52% 80% 552% 0% 8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B12 +160.8%
Contains more Folate +410%
Contains more Vitamin A +258.6%
Contains more Vitamin B1 +117%
Contains more Vitamin B3 +90.9%
Contains more Vitamin B5 +116.3%
Contains more Vitamin B6 +92.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
135
Crab meat
65
Bass
Mineral Summary Score
122
Crab meat
32
Bass

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Crab meat
136%
Bass
Carbohydrates
0%
Crab meat
0%
Bass
Fats
7%
Crab meat
14%
Bass

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crab meat Bass
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 0.517g)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 984mg)
Which food is cheaper?
Bass
Bass is cheaper (difference - $12)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Crab meat Bass Opinion
Calories 97 124 Bass
Protein 19.35 22.73 Bass
Fats 1.54 2.99 Bass
Vitamin C 7.6 0 Crab meat
Carbs 0 0
Cholesterol 53 103 Crab meat
Vitamin D
Iron 0.76 1.08 Bass
Calcium 59 19 Crab meat
Potassium 262 328 Bass
Magnesium 63 51 Crab meat
Sugar
Fiber 0 0
Copper 1.182 0.04 Crab meat
Zinc 7.62 0.51 Crab meat
Starch
Phosphorus 280 254 Crab meat
Sodium 1072 88 Bass
Vitamin A 29 104 Bass
Vitamin E
Vitamin D
Vitamin B1 0.053 0.115 Bass
Vitamin B2 0.055 0.037 Crab meat
Vitamin B3 1.34 2.558 Bass
Vitamin B5 0.4 0.865 Bass
Vitamin B6 0.18 0.346 Bass
Vitamin B12 11.5 4.41 Crab meat
Vitamin K
Folate 51 10 Crab meat
Trans Fat
Saturated Fat 0.133 0.65 Crab meat
Monounsaturated Fat 0.185 0.846 Bass
Polyunsaturated fat 0.536 1.005 Bass
Tryptophan 0.269 0.255 Crab meat
Threonine 0.783 0.997 Bass
Isoleucine 0.938 1.047 Bass
Leucine 1.536 1.848 Bass
Lysine 1.684 2.088 Bass
Methionine 0.545 0.673 Bass
Phenylalanine 0.817 0.887 Bass
Valine 0.91 1.171 Bass
Histidine 0.393 0.669 Bass
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.