Crab meat vs Bass - In-Depth Nutrition Comparison
Compare
A recap on differences between Crab meat and Bass
- Crab meat is higher in Vitamin B12, Copper, Zinc, and Folate, yet Bass is higher in Vitamin B6, Selenium, Vitamin B5, and Vitamin C.
- Crab meat covers your daily Vitamin B12 needs 295% more than Bass.
- Crab meat contains 30 times more Copper than Bass. While Crab meat contains 1.182mg of Copper, Bass contains only 0.04mg.
- The amount of Sodium in Bass is lower.
Food varieties used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Fish, bass, striped, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+210.5%
Contains
more
Magnesium
+23.5%
Contains
more
Phosphorus
+10.2%
Contains
more
Zinc
+1394.1%
Contains
more
Copper
+2855%
Contains
more
Iron
+42.1%
Contains
more
Potassium
+25.2%
Contains
less
Sodium
-91.8%
Equal in Phosphorus - 254
Contains
more
Calcium
+210.5%
Contains
more
Magnesium
+23.5%
Contains
more
Phosphorus
+10.2%
Contains
more
Zinc
+1394.1%
Contains
more
Copper
+2855%
Contains
more
Iron
+42.1%
Contains
more
Potassium
+25.2%
Contains
less
Sodium
-91.8%
Equal in Phosphorus - 254
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+48.6%
Contains
more
Folate
+410%
Contains
more
Vitamin B12
+160.8%
Contains
more
Vitamin A
+258.6%
Contains
more
Vitamin B1
+117%
Contains
more
Vitamin B3
+90.9%
Contains
more
Vitamin B5
+116.3%
Contains
more
Vitamin B6
+92.2%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+48.6%
Contains
more
Folate
+410%
Contains
more
Vitamin B12
+160.8%
Contains
more
Vitamin A
+258.6%
Contains
more
Vitamin B1
+117%
Contains
more
Vitamin B3
+90.9%
Contains
more
Vitamin B5
+116.3%
Contains
more
Vitamin B6
+92.2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0g | |
| Protein | 19.35g | 22.73g |
|
| Fats | 1.54g | 2.99g |
|
| Carbs | 0g | 0g | |
| Calories | 97kcal | 124kcal |
|
| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | g | |
| Fiber | 0g | 0g | |
| Calcium | 59mg | 19mg |
|
| Iron | 0.76mg | 1.08mg |
|
| Magnesium | 63mg | 51mg |
|
| Phosphorus | 280mg | 254mg |
|
| Potassium | 262mg | 328mg |
|
| Sodium | 1072mg | 88mg |
|
| Zinc | 7.62mg | 0.51mg |
|
| Copper | 1.182mg | 0.04mg |
|
| Vitamin A | 29IU | 104IU |
|
| Vitamin E | mg | mg | |
| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | 7.6mg | 0mg |
|
| Vitamin B1 | 0.053mg | 0.115mg |
|
| Vitamin B2 | 0.055mg | 0.037mg |
|
| Vitamin B3 | 1.34mg | 2.558mg |
|
| Vitamin B5 | 0.4mg | 0.865mg |
|
| Vitamin B6 | 0.18mg | 0.346mg |
|
| Folate | 51µg | 10µg |
|
| Vitamin B12 | 11.5µg | 4.41µg |
|
| Vitamin K | µg | µg | |
| Tryptophan | 0.269mg | 0.255mg |
|
| Threonine | 0.783mg | 0.997mg |
|
| Isoleucine | 0.938mg | 1.047mg |
|
| Leucine | 1.536mg | 1.848mg |
|
| Lysine | 1.684mg | 2.088mg |
|
| Methionine | 0.545mg | 0.673mg |
|
| Phenylalanine | 0.817mg | 0.887mg |
|
| Valine | 0.91mg | 1.171mg |
|
| Histidine | 0.393mg | 0.669mg |
|
| Cholesterol | 53mg | 103mg |
|
| Trans Fat | g | g | |
| Saturated Fat | 0.133g | 0.65g |
|
| Monounsaturated Fat | 0.185g | 0.846g |
|
| Polyunsaturated fat | 0.536g | 1.005g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low glycemic index diet | Equal | |
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
135
65
Mineral Summary Score
122
32
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
136%
Carbohydrates
0%
0%
Fats
7%
14%
Comparison summary
Which food is lower in Cholesterol?
Crab meat is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Crab meat is lower in Saturated Fat (difference - 0.517g)
Which food is richer in minerals?
Crab meat is relatively richer in minerals
Which food contains less Sodium?
Bass contains less Sodium (difference - 984mg)
Which food is cheaper?
Bass is cheaper (difference - $12)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.