Crab meat vs Mackerel - In-Depth Nutrition Comparison
What are the differences between Crab meat and Mackerel?
- Crab meat is higher in Copper, and Zinc, yet Mackerel is higher in Selenium, Vitamin B12, Vitamin B6, Vitamin B3, and Vitamin B2.
- Mackerel's daily need coverage for Sodium is 147% more.
- Crab meat has 12 times more Copper than Mackerel. While Crab meat has 1.182mg of Copper, Mackerel has only 0.1mg.
- The amount of Cholesterol in Crab meat is lower.
We used Crustaceans, crab, alaska king, cooked, moist heat and Fish, mackerel, salted types in this article.
Comparison summary table
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|