Crab meat vs Mackerel - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Crab meat

5

:

3

Mackerel

Contains more Copper +1082%

Contains more Zinc +592.7%

Contains more Phosphorus +10.2%

Contains less Sodium -75.9%

Contains more Iron +84.2%

Contains more Calcium +11.9%

Contains more Potassium +98.5%

Equal in Magnesium - 60

Equal in Phosphorus - 254

Crab meat

Mackerel

Contains more Copper +1082%

Contains more Zinc +592.7%

Contains more Phosphorus +10.2%

Contains less Sodium -75.9%

Contains more Iron +84.2%

Contains more Calcium +11.9%

Contains more Potassium +98.5%

Equal in Magnesium - 60

Equal in Phosphorus - 254

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Crab meat

4

:

8

Mackerel

Contains more Vitamin C +∞%

Contains more Vitamin B1 +165%

Contains more Folate, total +240%

Contains more Vitamin A +441.4%

Contains more Vitamin B2 +245.5%

Contains more Vitamin B3 +146.3%

Contains more Vitamin B6 +127.8%

Equal in Vitamin B12 - 12

Crab meat

Mackerel

Contains more Vitamin C +∞%

Contains more Vitamin B1 +165%

Contains more Folate, total +240%

Contains more Vitamin A +441.4%

Contains more Vitamin B2 +245.5%

Contains more Vitamin B3 +146.3%

Contains more Vitamin B6 +127.8%

Equal in Vitamin B12 - 12

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

56

122

Mineral Summary Score

81

100

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

116%

111%

Carbohydrates

0%

Fats

7%

116%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in price
Rich in vitamins
Lower in Cholesterol
Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index	Equal
Rich in minerals	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet	Equal
Low glycemic index diet	Equal

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Comparison summary

Which food is cheaper?

Mackerel is cheaper (difference - $5)

Which food is richer in vitamins?

Mackerel is relatively richer in vitamins

Which food is lower in Cholesterol?

Crab meat is lower in Cholesterol (difference - 42mg)

Which food contains less Sugars?

Crab meat contains less Sugars (difference - 0g)

Which food contains less Sodium?

Crab meat contains less Sodium (difference - 3378mg)

Which food is lower in Saturated Fat?

Crab meat is lower in Saturated Fat (difference - 7.015g)

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes (0)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	97	305
Protein	19.35	18.5
Fats	1.54	25.1
Vitamin C	7.6	0
Carbs	0	0
Cholesterol	53	95
Vitamin D		1006
Iron	0.76	1.4
Calcium	59	66
Potassium	262	520
Magnesium	63	60
Sugars		0
Fiber	0	0
Copper	1.182	0.1
Zinc	7.62	1.1
Starch
Phosphorus	280	254
Sodium	1072	4450
Vitamin A	29	157
Vitamin E		2.38
Vitamin D		25.2
Vitamin B1	0.053	0.02
Vitamin B2	0.055	0.19
Vitamin B3	1.34	3.3
Vitamin B5	0.4
Vitamin B6	0.18	0.41
Vitamin B12	11.5	12
Vitamin K		7.8
Folate, total	51	15
Folic acid (B9)	0	0
Trans Fat
Saturated Fat	0.133	7.148
Monounsaturated Fat	0.185	8.32
Polyunsaturated fat	0.536	6.21
Tryptophan	0.269
Threonine	0.783
Isoleucine	0.938
Leucine	1.536
Lysine	1.684
Methionine	0.545
Phenylalanine	0.817
Valine	0.91
Histidine	0.393
Fructose