Crab meat vs Sardine - In-Depth Nutrition Comparison
A recap on differences between Crab meat and Sardine
- Crab meat is higher in Copper, Vitamin B12, and Zinc, yet Sardine is higher in Calcium, Phosphorus, Iron, Vitamin B3, and Selenium.
- Crab meat covers your daily Copper needs 111% more than Sardine.
- Crab meat contains 6 times more Zinc than Sardine. While Crab meat contains 7.62mg of Zinc, Sardine contains only 1.31mg.
- The amount of Sodium in Sardine is lower.
Food varieties used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|