Crab meat vs Sardine - In-Depth Nutrition Comparison
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A recap on differences between Crab meat and Sardine
- Crab meat is higher in Copper, Vitamin B12, and Zinc, yet Sardine is higher in Calcium, Phosphorus, Iron, Vitamin B3, and Selenium.
- Crab meat covers your daily Copper needs 111% more than Sardine.
- Crab meat contains 6 times more Zinc than Sardine. While Crab meat contains 7.62mg of Zinc, Sardine contains only 1.31mg.
- The amount of Sodium in Sardine is lower.
Food varieties used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+61.5%
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Zinc
+481.7%
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Copper
+535.5%
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Calcium
+547.5%
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Iron
+284.2%
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Phosphorus
+75%
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Potassium
+51.5%
Contains
less
Sodium
-71.4%
Contains
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Magnesium
+61.5%
Contains
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Zinc
+481.7%
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Copper
+535.5%
Contains
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Calcium
+547.5%
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Iron
+284.2%
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Phosphorus
+75%
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Potassium
+51.5%
Contains
less
Sodium
-71.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+∞%
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Folate
+410%
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Vitamin B12
+28.6%
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Vitamin A
+272.4%
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Vitamin B1
+50.9%
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Vitamin B2
+312.7%
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Vitamin B3
+291.4%
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Vitamin B5
+60.5%
Equal in Vitamin B6 - 0.167
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Vitamin C
+∞%
Contains
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Folate
+410%
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Vitamin B12
+28.6%
Contains
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Vitamin A
+272.4%
Contains
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Vitamin B1
+50.9%
Contains
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Vitamin B2
+312.7%
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Vitamin B3
+291.4%
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Vitamin B5
+60.5%
Equal in Vitamin B6 - 0.167
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0g | |
| Protein | 19.35g | 24.62g |
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| Fats | 1.54g | 11.45g |
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| Carbs | 0g | 0g | |
| Calories | 97kcal | 208kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | 0g |
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| Fiber | 0g | 0g | |
| Calcium | 59mg | 382mg |
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| Iron | 0.76mg | 2.92mg |
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| Magnesium | 63mg | 39mg |
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| Phosphorus | 280mg | 490mg |
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| Potassium | 262mg | 397mg |
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| Sodium | 1072mg | 307mg |
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| Zinc | 7.62mg | 1.31mg |
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| Copper | 1.182mg | 0.186mg |
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| Vitamin A | 29IU | 108IU |
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| Vitamin E | mg | 2.04mg |
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| Vitamin D | IU | 193IU |
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| Vitamin D | µg | 4.8µg |
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| Vitamin C | 7.6mg | 0mg |
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| Vitamin B1 | 0.053mg | 0.08mg |
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| Vitamin B2 | 0.055mg | 0.227mg |
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| Vitamin B3 | 1.34mg | 5.245mg |
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| Vitamin B5 | 0.4mg | 0.642mg |
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| Vitamin B6 | 0.18mg | 0.167mg |
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| Folate | 51µg | 10µg |
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| Vitamin B12 | 11.5µg | 8.94µg |
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| Vitamin K | µg | 2.6µg |
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| Tryptophan | 0.269mg | 0.276mg |
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| Threonine | 0.783mg | 1.079mg |
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| Isoleucine | 0.938mg | 1.134mg |
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| Leucine | 1.536mg | 2.001mg |
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| Lysine | 1.684mg | 2.26mg |
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| Methionine | 0.545mg | 0.729mg |
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| Phenylalanine | 0.817mg | 0.961mg |
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| Valine | 0.91mg | 1.268mg |
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| Histidine | 0.393mg | 0.725mg |
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| Cholesterol | 53mg | 142mg |
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| Trans Fat | g | g | |
| Saturated Fat | 0.133g | 1.528g |
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| Monounsaturated Fat | 0.185g | 3.869g |
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| Polyunsaturated fat | 0.536g | 5.148g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
135
131
Mineral Summary Score
122
79
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
148%
Carbohydrates
0%
0%
Fats
7%
53%
Comparison summary
Which food contains less Sodium?
Sardine contains less Sodium (difference - 765mg)
Which food is cheaper?
Sardine is cheaper (difference - $5)
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Crab meat is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Crab meat is lower in Saturated Fat (difference - 1.395g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.