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  6. Crab meat vs. Focaccia

Crab meat vs. Focaccia — In-Depth Nutrition Comparison

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Significant differences between Crab meat and Focaccia

  • Crab meat has more Vitamin B12, Copper, Zinc, Selenium, and Phosphorus, however, Focaccia is richer in Vitamin B1, Iron, Folate, and Vitamin B2.
  • Crab meat covers your daily Vitamin B12 needs 479% more than Focaccia.
  • Focaccia has 13 times less Copper than Crab meat. Crab meat has 1.182mg of Copper, while Focaccia has 0.091mg.
  • Focaccia contains less Sodium.

Specific food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Focaccia, Italian flatbread, plain.

Infographic

Crab meat vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
7
:
3
Focaccia
Focaccia
Contains more Calcium +68.6%
Contains more Magnesium +215%
Contains more Phosphorus +118.8%
Contains more Potassium +129.8%
Contains more Zinc +472.9%
Contains more Copper +1198.9%
Contains more Selenium +151.6%
Contains more Iron +315.8%
Contains less Sodium -47.7%
Contains more Manganese +810%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Contains more Calcium +68.6%
Contains more Magnesium +215%
Contains more Phosphorus +118.8%
Contains more Potassium +129.8%
Contains more Zinc +472.9%
Contains more Copper +1198.9%
Contains more Selenium +151.6%
Contains more Iron +315.8%
Contains less Sodium -47.7%
Contains more Manganese +810%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
4
:
8
Focaccia
Focaccia
Contains more Vitamin A +1350%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +59.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +786.8%
Contains more Vitamin B2 +447.3%
Contains more Vitamin B3 +173.9%
Contains more Vitamin B5 +61.3%
Contains more Folate +170.6%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Contains more Vitamin A +1350%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +59.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +786.8%
Contains more Vitamin B2 +447.3%
Contains more Vitamin B3 +173.9%
Contains more Vitamin B5 +61.3%
Contains more Folate +170.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab meat
Crab meat
2
:
3
Focaccia
Focaccia
Contains more Protein +120.6%
Contains more Water +68.9%
Contains more Fats +412.3%
Contains more Carbs +∞%
Equal in Other - 1.61
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more Protein +120.6%
Contains more Water +68.9%
Contains more Fats +412.3%
Contains more Carbs +∞%
Equal in Other - 1.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab meat
Crab meat
1
:
2
Focaccia
Focaccia
Contains less Saturated Fat -84.8%
Contains more Monounsaturated Fat +2964.9%
Contains more Polyunsaturated fat +85.4%
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Contains less Saturated Fat -84.8%
Contains more Monounsaturated Fat +2964.9%
Contains more Polyunsaturated fat +85.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Focaccia
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Crab meat Focaccia Opinion
Net carbs 0g 34.02g Focaccia
Protein 19.35g 8.77g Crab meat
Fats 1.54g 7.89g Focaccia
Carbs 0g 35.82g Focaccia
Calories 97kcal 249kcal Focaccia
Sugar 1.75g Crab meat
Fiber 0g 1.8g Focaccia
Calcium 59mg 35mg Crab meat
Iron 0.76mg 3.16mg Focaccia
Magnesium 63mg 20mg Crab meat
Phosphorus 280mg 128mg Crab meat
Potassium 262mg 114mg Crab meat
Sodium 1072mg 561mg Focaccia
Zinc 7.62mg 1.33mg Crab meat
Copper 1.182mg 0.091mg Crab meat
Manganese 0.04mg 0.364mg Focaccia
Selenium 40µg 15.9µg Crab meat
Vitamin A 29IU 2IU Crab meat
Vitamin A RAE 9µg 0µg Crab meat
Vitamin E 1.42mg Focaccia
Vitamin C 7.6mg 0mg Crab meat
Vitamin B1 0.053mg 0.47mg Focaccia
Vitamin B2 0.055mg 0.301mg Focaccia
Vitamin B3 1.34mg 3.67mg Focaccia
Vitamin B5 0.4mg 0.645mg Focaccia
Vitamin B6 0.18mg 0.113mg Crab meat
Folate 51µg 138µg Focaccia
Vitamin B12 11.5µg 0µg Crab meat
Vitamin K 5.7µg Focaccia
Tryptophan 0.269mg Crab meat
Threonine 0.783mg Crab meat
Isoleucine 0.938mg Crab meat
Leucine 1.536mg Crab meat
Lysine 1.684mg Crab meat
Methionine 0.545mg Crab meat
Phenylalanine 0.817mg Crab meat
Valine 0.91mg Crab meat
Histidine 0.393mg Crab meat
Cholesterol 53mg 0mg Focaccia
Saturated Fat 0.133g 0.877g Crab meat
Omega-3 - DHA 0.118g 0g Crab meat
Omega-3 - EPA 0.295g 0g Crab meat
Omega-3 - DPA 0.031g 0g Crab meat
Monounsaturated Fat 0.185g 5.67g Focaccia
Polyunsaturated fat 0.536g 0.994g Focaccia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Focaccia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
Crab meat
39%
Focaccia
Minerals Daily Need Coverage Score
120%
Crab meat
48%
Focaccia

Comparison summary

Which food contains less Sodium?
Focaccia
Focaccia contains less Sodium (difference - 511mg)
Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 53mg)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $12)
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 0.744g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.