Crab meat vs. Graham cracker — In-Depth Nutrition Comparison
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Significant differences between crab meat and graham cracker
- Crab meat has more vitamin B12, copper, selenium, and zinc; however, graham cracker is richer in manganese, iron, vitamin B2, and vitamin B3.
- Crab meat covers your daily vitamin B12 needs 479% more than graham cracker.
- Graham cracker has a higher glycemic index. The glycemic index of graham cracker is 74, while the glycemic index of crab meat is 0.
Specific food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Cookies, graham crackers, plain or honey (includes cinnamon).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.5% |
| Contains more PotassiumPotassium | +54.1% |
| Contains more CopperCopper | +595.3% |
| Contains more ZincZinc | +693.8% |
| Contains more PhosphorusPhosphorus | +51.4% |
| Contains more SeleniumSelenium | +534.9% |
| Contains more CalciumCalcium | +30.5% |
| Contains more IronIron | +397.4% |
| Contains less SodiumSodium | -57.2% |
| Contains more ManganeseManganese | +2447.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +476.4% |
| Contains more Vitamin B3Vitamin B3 | +231.3% |
| Contains more FolateFolate | +78.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +189.2% |
| Contains more WaterWater | +2187.6% |
| Contains more FatsFats | +588.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.133 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.536 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +1256.2% |
| Contains more Poly. FatPolyunsaturated fat | +905.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 11.5µg | 0µg | 479% |
| Copper | 1.182mg | 0.17mg | 112% |
| Selenium | 40µg | 6.3µg | 61% |
| Zinc | 7.62mg | 0.96mg | 61% |
| Manganese | 0.04mg | 1.019mg | 43% |
| Iron | 0.76mg | 3.78mg | 38% |
| Polyunsaturated fat | 0.536g | 5.388g | 32% |
| Sodium | 1072mg | 459mg | 27% |
| Carbs | 0g | 77.66g | 26% |
| Protein | 19.35g | 6.69g | 25% |
| Vitamin B2 | 0.055mg | 0.317mg | 20% |
| Vitamin B3 | 1.34mg | 4.439mg | 19% |
| Starch | 46.56g | 19% | |
| Cholesterol | 53mg | 0mg | 18% |
| Vitamin B1 | 0.053mg | 0.265mg | 18% |
| Calories | 97kcal | 430kcal | 17% |
| Fats | 1.54g | 10.6g | 14% |
| Fiber | 0g | 3.4g | 14% |
| Phosphorus | 280mg | 185mg | 14% |
| Vitamin K | 14.3µg | 12% | |
| Folate | 51µg | 91µg | 10% |
| Vitamin E | 1.51mg | 10% | |
| Vitamin C | 7.6mg | 0mg | 8% |
| Saturated fat | 0.133g | 1.633g | 7% |
| Monounsaturated fat | 0.185g | 2.509g | 6% |
| Magnesium | 63mg | 40mg | 5% |
| Potassium | 262mg | 170mg | 3% |
| Vitamin B6 | 0.18mg | 0.156mg | 2% |
| Calcium | 59mg | 77mg | 2% |
| Fructose | 0.99g | 1% | |
| Choline | 5.9mg | 1% | |
| Vitamin A | 9µg | 0µg | 1% |
| Net carbs | 0g | 74.26g | N/A |
| Sugar | 24.85g | N/A | |
| Vitamin B5 | 0.4mg | 0.42mg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.295g | 0g | N/A |
| Omega-3 - DHA | 0.118g | 0g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-3 - DPA | 0.031g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
32%
Minerals Daily Need Coverage Score
120%
60%
Comparison summary
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Graham cracker contains less Sodium (difference - 613mg)
Which food is cheaper?
Graham cracker is cheaper (difference - $12)
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 24.85g)
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 1.5g)
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Crab meat is relatively richer in minerals