Crab meat vs. Graham cracker — In-Depth Nutrition Comparison
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Significant differences between crab meat and graham cracker
- Crab meat has more vitamin B12, copper, selenium, and zinc; however, graham cracker is richer in manganese, iron, vitamin B2, and vitamin B3.
- Crab meat covers your daily vitamin B12 needs 479% more than graham cracker.
- Graham cracker has a higher glycemic index. The glycemic index of graham cracker is 74, while the glycemic index of crab meat is 0.
Specific food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Cookies, graham crackers, plain or honey (includes cinnamon).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.5% |
| Contains more PotassiumPotassium | +54.1% |
| Contains more CopperCopper | +595.3% |
| Contains more ZincZinc | +693.8% |
| Contains more PhosphorusPhosphorus | +51.4% |
| Contains more SeleniumSelenium | +534.9% |
| Contains more CalciumCalcium | +30.5% |
| Contains more IronIron | +397.4% |
| Contains less SodiumSodium | -57.2% |
| Contains more ManganeseManganese | +2447.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +476.4% |
| Contains more Vitamin B3Vitamin B3 | +231.3% |
| Contains more FolateFolate | +78.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 0µg | 479% |
| Copper | 1.182mg | 0.17mg | 112% |
| Selenium | 40µg | 6.3µg | 61% |
| Zinc | 7.62mg | 0.96mg | 61% |
| Manganese | 0.04mg | 1.019mg | 43% |
| Iron | 0.76mg | 3.78mg | 38% |
| Polyunsaturated fat | 0.536g | 5.388g | 32% |
| Sodium | 1072mg | 459mg | 27% |
| Carbs | 0g | 77.66g | 26% |
| Protein | 19.35g | 6.69g | 25% |
| Vitamin B2 | 0.055mg | 0.317mg | 20% |
| Vitamin B3 | 1.34mg | 4.439mg | 19% |
| Starch | 46.56g | 19% | |
| Cholesterol | 53mg | 0mg | 18% |
| Vitamin B1 | 0.053mg | 0.265mg | 18% |
| Calories | 97kcal | 430kcal | 17% |
| Fats | 1.54g | 10.6g | 14% |
| Fiber | 0g | 3.4g | 14% |
| Phosphorus | 280mg | 185mg | 14% |
| Vitamin K | 14.3µg | 12% | |
| Folate | 51µg | 91µg | 10% |
| Vitamin E | 1.51mg | 10% | |
| Vitamin C | 7.6mg | 0mg | 8% |
| Saturated fat | 0.133g | 1.633g | 7% |
| Monounsaturated fat | 0.185g | 2.509g | 6% |
| Magnesium | 63mg | 40mg | 5% |
| Potassium | 262mg | 170mg | 3% |
| Vitamin B6 | 0.18mg | 0.156mg | 2% |
| Calcium | 59mg | 77mg | 2% |
| Fructose | 0.99g | 1% | |
| Choline | 5.9mg | 1% | |
| Vitamin A | 9µg | 0µg | 1% |
| Net carbs | 0g | 74.26g | N/A |
| Sugar | 24.85g | N/A | |
| Vitamin B5 | 0.4mg | 0.42mg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.295g | 0g | N/A |
| Omega-3 - DHA | 0.118g | 0g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-3 - DPA | 0.031g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +189.2% |
| Contains more WaterWater | +2187.6% |
| Contains more FatsFats | +588.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.133 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.536 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +1256.2% |
| Contains more Poly. FatPolyunsaturated fat | +905.2% |
