Crab meat vs. Gratin — In-Depth Nutrition Comparison
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Significant differences between crab meat and gratin
- The amount of vitamin B12, copper, selenium, zinc, phosphorus, magnesium, and folate in crab meat is higher than in gratin.
- Crab meat covers your daily vitamin B12 needs 479% more than gratin.
- Gratin has 15 times less selenium than crab meat. Crab meat has 40µg of selenium, while gratin has 2.7µg.
- Gratin contains less sodium.
Specific food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +215% |
| Contains more IronIron | +18.8% |
| Contains more CopperCopper | +638.8% |
| Contains more ZincZinc | +1004.3% |
| Contains more PhosphorusPhosphorus | +147.8% |
| Contains more SeleniumSelenium | +1381.5% |
| Contains more CalciumCalcium | +101.7% |
| Contains more PotassiumPotassium | +51.1% |
| Contains less SodiumSodium | -59.6% |
| Contains more ManganeseManganese | +302.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +34.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +363.6% |
| Contains more Vitamin CVitamin C | +30.3% |
| Contains more Vitamin AVitamin A | +611.1% |
| Contains more Vitamin B1Vitamin B1 | +20.8% |
| Contains more Vitamin B2Vitamin B2 | +110.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 0µg | 479% |
| Copper | 1.182mg | 0.16mg | 114% |
| Selenium | 40µg | 2.7µg | 68% |
| Zinc | 7.62mg | 0.69mg | 63% |
| Protein | 19.35g | 5.06g | 29% |
| Sodium | 1072mg | 433mg | 28% |
| Phosphorus | 280mg | 113mg | 24% |
| Saturated fat | 0.133g | 4.733g | 21% |
| Folate | 51µg | 11µg | 10% |
| Cholesterol | 53mg | 23mg | 10% |
| Magnesium | 63mg | 20mg | 10% |
| Fats | 1.54g | 7.59g | 9% |
| Fiber | 0g | 1.8g | 7% |
| Calcium | 59mg | 119mg | 6% |
| Vitamin A | 9µg | 64µg | 6% |
| Monounsaturated fat | 0.185g | 2.149g | 5% |
| Manganese | 0.04mg | 0.161mg | 5% |
| Vitamin B2 | 0.055mg | 0.116mg | 5% |
| Potassium | 262mg | 396mg | 4% |
| Carbs | 0g | 11.27g | 4% |
| Vitamin C | 7.6mg | 9.9mg | 3% |
| Polyunsaturated fat | 0.536g | 0.276g | 2% |
| Calories | 97kcal | 132kcal | 2% |
| Vitamin B3 | 1.34mg | 0.993mg | 2% |
| Iron | 0.76mg | 0.64mg | 2% |
| Vitamin B1 | 0.053mg | 0.064mg | 1% |
| Net carbs | 0g | 9.47g | N/A |
| Vitamin B5 | 0.4mg | 0.387mg | 0% |
| Vitamin B6 | 0.18mg | 0.174mg | 0% |
| Tryptophan | 0.269mg | 0.07mg | 0% |
| Threonine | 0.783mg | 0.192mg | 0% |
| Isoleucine | 0.938mg | 0.284mg | 0% |
| Leucine | 1.536mg | 0.443mg | 0% |
| Lysine | 1.684mg | 0.381mg | 0% |
| Methionine | 0.545mg | 0.117mg | 0% |
| Phenylalanine | 0.817mg | 0.254mg | 0% |
| Valine | 0.91mg | 0.325mg | 0% |
| Histidine | 0.393mg | 0.151mg | 0% |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.118g | N/A | |
| Omega-3 - DPA | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +282.4% |
| Contains more FatsFats | +392.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +33.3% |
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Poly. FatPolyunsaturated fat | +94.2% |
| Contains more Mono. FatMonounsaturated fat | +1061.6% |
