Crab meat vs. Grouper — In-Depth Nutrition Comparison
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How are crab meat and grouper different?
- Crab meat is higher in vitamin B12, copper, zinc, phosphorus, folate, and vitamin C; however, grouper is richer in vitamin B6, selenium, and vitamin B5.
- Daily need coverage for vitamin B12 for crab meat is 450% higher.
- Grouper has less sodium.
Crustaceans, crab, alaska king, cooked, moist heat and Fish, grouper, mixed species, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.3% |
| Contains more CalciumCalcium | +181% |
| Contains more CopperCopper | +2526.7% |
| Contains more ZincZinc | +1394.1% |
| Contains more PhosphorusPhosphorus | +95.8% |
| Contains more ManganeseManganese | +233.3% |
| Contains more PotassiumPotassium | +81.3% |
| Contains more IronIron | +50% |
| Contains less SodiumSodium | -95.1% |
| Contains more SeleniumSelenium | +17% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +816.7% |
| Contains more Vitamin B3Vitamin B3 | +251.7% |
| Contains more Vitamin B12Vitamin B12 | +1566.7% |
| Contains more FolateFolate | +410% |
| Contains more Vitamin AVitamin A | +455.6% |
| Contains more Vitamin B1Vitamin B1 | +52.8% |
| Contains more Vitamin B5Vitamin B5 | +117.5% |
| Contains more Vitamin B6Vitamin B6 | +94.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 0.69µg | 450% |
| Copper | 1.182mg | 0.045mg | 126% |
| Zinc | 7.62mg | 0.51mg | 65% |
| Sodium | 1072mg | 53mg | 44% |
| Phosphorus | 280mg | 143mg | 20% |
| Vitamin B6 | 0.18mg | 0.35mg | 13% |
| Selenium | 40µg | 46.8µg | 12% |
| Protein | 19.35g | 24.84g | 11% |
| Folate | 51µg | 10µg | 10% |
| Vitamin B5 | 0.4mg | 0.87mg | 9% |
| Vitamin C | 7.6mg | 0mg | 8% |
| Magnesium | 63mg | 37mg | 6% |
| Potassium | 262mg | 475mg | 6% |
| Vitamin B3 | 1.34mg | 0.381mg | 6% |
| Iron | 0.76mg | 1.14mg | 5% |
| Vitamin A | 9µg | 50µg | 5% |
| Calcium | 59mg | 21mg | 4% |
| Vitamin B2 | 0.055mg | 0.006mg | 4% |
| Cholesterol | 53mg | 47mg | 2% |
| Vitamin B1 | 0.053mg | 0.081mg | 2% |
| Calories | 97kcal | 118kcal | 1% |
| Manganese | 0.04mg | 0.012mg | 1% |
| Saturated fat | 0.133g | 0.299g | 1% |
| Polyunsaturated fat | 0.536g | 0.403g | 1% |
| Fats | 1.54g | 1.3g | 0% |
| Monounsaturated fat | 0.185g | 0.268g | 0% |
| Tryptophan | 0.269mg | 0.278mg | 0% |
| Threonine | 0.783mg | 1.089mg | 0% |
| Isoleucine | 0.938mg | 1.145mg | 0% |
| Leucine | 1.536mg | 2.019mg | 0% |
| Lysine | 1.684mg | 2.282mg | 0% |
| Methionine | 0.545mg | 0.735mg | 0% |
| Phenylalanine | 0.817mg | 0.97mg | 0% |
| Valine | 0.91mg | 1.28mg | 0% |
| Histidine | 0.393mg | 0.731mg | 0% |
| Omega-3 - EPA | 0.295g | 0.035g | N/A |
| Omega-3 - DHA | 0.118g | 0.213g | N/A |
| Omega-3 - DPA | 0.031g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +18.5% |
| Contains more OtherOther | +212% |
| Contains more ProteinProtein | +28.4% |
~equal in
Carbs
~0g
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.5% |
| Contains more Poly. FatPolyunsaturated fat | +33% |
| Contains more Mono. FatMonounsaturated fat | +44.9% |
