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  6. Crab meat vs. Grouper fish

Crab meat vs. Grouper fish — In-Depth Nutrition Comparison

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How are crab meat and grouper fish different?

  • Crab meat is higher in vitamin B12, copper, zinc, phosphorus, folate, and vitamin C; however, grouper fish is richer in vitamin B6, selenium, and vitamin B5.
  • Daily need coverage for vitamin B12 for crab meat is 450% higher.
  • Grouper fish has less sodium.

Crustaceans, crab, alaska king, cooked, moist heat and Fish, grouper, mixed species, cooked, dry heat are the varieties used in this article.

Infographic

Crab meat vs Grouper fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Contains more MagnesiumMagnesium +70.3%
Contains more CalciumCalcium +181%
Contains more CopperCopper +2526.7%
Contains more ZincZinc +1394.1%
Contains more PhosphorusPhosphorus +95.8%
Contains more ManganeseManganese +233.3%
Contains more PotassiumPotassium +81.3%
Contains more IronIron +50%
Contains less SodiumSodium -95.1%
Contains more SeleniumSelenium +17%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +816.7%
Contains more Vitamin B3Vitamin B3 +251.7%
Contains more Vitamin B12Vitamin B12 +1566.7%
Contains more FolateFolate +410%
Contains more Vitamin AVitamin A +455.6%
Contains more Vitamin B1Vitamin B1 +52.8%
Contains more Vitamin B5Vitamin B5 +117.5%
Contains more Vitamin B6Vitamin B6 +94.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crab meat Grouper fish DV% diff.
Vitamin B12 11.5µg 0.69µg 450%
Copper 1.182mg 0.045mg 126%
Zinc 7.62mg 0.51mg 65%
Sodium 1072mg 53mg 44%
Phosphorus 280mg 143mg 20%
Vitamin B6 0.18mg 0.35mg 13%
Selenium 40µg 46.8µg 12%
Protein 19.35g 24.84g 11%
Folate 51µg 10µg 10%
Vitamin B5 0.4mg 0.87mg 9%
Vitamin C 7.6mg 0mg 8%
Vitamin B3 1.34mg 0.381mg 6%
Magnesium 63mg 37mg 6%
Potassium 262mg 475mg 6%
Iron 0.76mg 1.14mg 5%
Vitamin A 9µg 50µg 5%
Calcium 59mg 21mg 4%
Vitamin B2 0.055mg 0.006mg 4%
Vitamin B1 0.053mg 0.081mg 2%
Cholesterol 53mg 47mg 2%
Saturated fat 0.133g 0.299g 1%
Polyunsaturated fat 0.536g 0.403g 1%
Calories 97kcal 118kcal 1%
Manganese 0.04mg 0.012mg 1%
Fats 1.54g 1.3g 0%
Monounsaturated fat 0.185g 0.268g 0%
Tryptophan 0.269mg 0.278mg 0%
Threonine 0.783mg 1.089mg 0%
Isoleucine 0.938mg 1.145mg 0%
Leucine 1.536mg 2.019mg 0%
Lysine 1.684mg 2.282mg 0%
Methionine 0.545mg 0.735mg 0%
Phenylalanine 0.817mg 0.97mg 0%
Valine 0.91mg 1.28mg 0%
Histidine 0.393mg 0.731mg 0%
Omega-3 - EPA 0.295g 0.035g N/A
Omega-3 - DHA 0.118g 0.213g N/A
Omega-3 - DPA 0.031g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Contains more FatsFats +18.5%
Contains more OtherOther +212%
Contains more ProteinProtein +28.4%
~equal in Carbs ~0g
~equal in Water ~73.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -55.5%
Contains more Poly. FatPolyunsaturated fat +33%
Contains more Mono. FatMonounsaturated fat +44.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.