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  6. Crab meat vs. Haddock

Crab meat vs. Haddock — In-Depth Nutrition Comparison

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Differences between crab meat and haddock

  • Crab meat has more vitamin B12, copper, zinc, selenium, folate, magnesium, and vitamin C, while haddock has more vitamin B3 and vitamin B6.
  • Crab meat's daily need coverage for vitamin B12 is 390% higher.
  • The amount of sodium in haddock is lower.

The food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Fish, haddock, cooked, dry heat.

Infographic

Crab meat vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +142.3%
Contains more CalciumCalcium +321.4%
Contains more IronIron +261.9%
Contains more CopperCopper +4446.2%
Contains more ZincZinc +1805%
Contains more ManganeseManganese +207.7%
Contains more SeleniumSelenium +26.2%
Contains more PotassiumPotassium +34%
Contains less SodiumSodium -75.7%
~equal in Phosphorus ~278mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +130.4%
Contains more Vitamin B12Vitamin B12 +439.9%
Contains more FolateFolate +292.3%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B2Vitamin B2 +25.5%
Contains more Vitamin B3Vitamin B3 +207.4%
Contains more Vitamin B5Vitamin B5 +23.5%
Contains more Vitamin B6Vitamin B6 +81.7%

All nutrients comparison - raw data values

Nutrient Crab meat Haddock DV% diff.
Vitamin B12 11.5µg 2.13µg 390%
Copper 1.182mg 0.026mg 128%
Zinc 7.62mg 0.4mg 66%
Sodium 1072mg 261mg 35%
Vitamin B3 1.34mg 4.119mg 17%
Selenium 40µg 31.7µg 15%
Choline 79.6mg 14%
Vitamin B6 0.18mg 0.327mg 11%
Folate 51µg 13µg 10%
Magnesium 63mg 26mg 9%
Vitamin C 7.6mg 0mg 8%
Iron 0.76mg 0.21mg 7%
Calcium 59mg 14mg 5%
Cholesterol 53mg 66mg 4%
Vitamin E 0.55mg 4%
Vitamin B1 0.053mg 0.023mg 3%
Vitamin D 0.6µg 3%
Vitamin D 23IU 3%
Potassium 262mg 351mg 3%
Polyunsaturated fat 0.536g 0.204g 2%
Fats 1.54g 0.55g 2%
Vitamin B5 0.4mg 0.494mg 2%
Manganese 0.04mg 0.013mg 1%
Vitamin A 9µg 21µg 1%
Vitamin B2 0.055mg 0.069mg 1%
Protein 19.35g 19.99g 1%
Calories 97kcal 90kcal 0%
Phosphorus 280mg 278mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Saturated fat 0.133g 0.111g 0%
Monounsaturated fat 0.185g 0.074g 0%
Tryptophan 0.269mg 0.26mg 0%
Threonine 0.783mg 1.015mg 0%
Isoleucine 0.938mg 1.067mg 0%
Leucine 1.536mg 1.882mg 0%
Lysine 1.684mg 2.126mg 0%
Methionine 0.545mg 0.686mg 0%
Phenylalanine 0.817mg 0.904mg 0%
Valine 0.91mg 1.193mg 0%
Histidine 0.393mg 0.682mg 0%
Omega-3 - EPA 0.295g 0.051g N/A
Omega-3 - DHA 0.118g 0.109g N/A
Omega-3 - DPA 0.031g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +180%
Contains more OtherOther +-921.1%
~equal in Protein ~19.99g
~equal in Carbs ~0g
~equal in Water ~79.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +150%
Contains more Poly. FatPolyunsaturated fat +162.7%
Contains less Sat. FatSaturated fat -16.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.