Crab meat vs Haddock - In-Depth Nutrition Comparison
Differences between Crab meat and Haddock
- Crab meat has more Vitamin B12, Copper, Zinc, Selenium, Folate, and Magnesium, while Haddock has more Vitamin B3, Vitamin B6, and Vitamin C.
- Crab meat's daily need coverage for Vitamin B12 is 390% higher.
- Haddock contains 45 times less Copper than Crab meat. Crab meat contains 1.182mg of Copper, while Haddock contains 0.026mg.
- The amount of Sodium in Haddock is lower.
The food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Fish, haddock, cooked, dry heat.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in price|
|Rich in minerals|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|