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Crab meat vs Haddock - In-Depth Nutrition Comparison

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Differences between Crab meat and Haddock

  • Crab meat has more Vitamin B12, Copper, Zinc, Selenium, Folate, and Magnesium, while Haddock has more Vitamin B3, Vitamin B6, and Vitamin C.
  • Crab meat's daily need coverage for Vitamin B12 is 390% higher.
  • Haddock contains 45 times less Copper than Crab meat. Crab meat contains 1.182mg of Copper, while Haddock contains 0.026mg.
  • The amount of Sodium in Haddock is lower.

The food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Fish, haddock, cooked, dry heat.

Infographic

Crab meat vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +321.4%
Contains more Iron +261.9%
Contains more Magnesium +142.3%
Contains more Zinc +1805%
Contains more Copper +4446.2%
Contains more Potassium +34%
Contains less Sodium -75.7%
Equal in Phosphorus - 278
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 29% 45% 120% 24% 140% 208% 394%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 8% 19% 120% 31% 35% 11% 9%
Contains more Calcium +321.4%
Contains more Iron +261.9%
Contains more Magnesium +142.3%
Contains more Zinc +1805%
Contains more Copper +4446.2%
Contains more Potassium +34%
Contains less Sodium -75.7%
Equal in Phosphorus - 278

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +130.4%
Contains more Folate +292.3%
Contains more Vitamin B12 +439.9%
Contains more Vitamin A +113.8%
Contains more Vitamin B2 +25.5%
Contains more Vitamin B3 +207.4%
Contains more Vitamin B5 +23.5%
Contains more Vitamin B6 +81.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +130.4%
Contains more Folate +292.3%
Contains more Vitamin B12 +439.9%
Contains more Vitamin A +113.8%
Contains more Vitamin B2 +25.5%
Contains more Vitamin B3 +207.4%
Contains more Vitamin B5 +23.5%
Contains more Vitamin B6 +81.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crab meat Haddock
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Crab meat Haddock Opinion
Net carbs 0g 0g
Protein 19.35g 19.99g Haddock
Fats 1.54g 0.55g Crab meat
Carbs 0g 0g
Calories 97kcal 90kcal Crab meat
Starch g g
Fructose g g
Sugar g 0g Crab meat
Fiber 0g 0g
Calcium 59mg 14mg Crab meat
Iron 0.76mg 0.21mg Crab meat
Magnesium 63mg 26mg Crab meat
Phosphorus 280mg 278mg Crab meat
Potassium 262mg 351mg Haddock
Sodium 1072mg 261mg Haddock
Zinc 7.62mg 0.4mg Crab meat
Copper 1.182mg 0.026mg Crab meat
Vitamin A 29IU 62IU Haddock
Vitamin E mg 0.55mg Haddock
Vitamin D IU 23IU Haddock
Vitamin D µg 0.6µg Haddock
Vitamin C 7.6mg 0mg Crab meat
Vitamin B1 0.053mg 0.023mg Crab meat
Vitamin B2 0.055mg 0.069mg Haddock
Vitamin B3 1.34mg 4.119mg Haddock
Vitamin B5 0.4mg 0.494mg Haddock
Vitamin B6 0.18mg 0.327mg Haddock
Folate 51µg 13µg Crab meat
Vitamin B12 11.5µg 2.13µg Crab meat
Vitamin K µg 0.1µg Haddock
Tryptophan 0.269mg 0.26mg Crab meat
Threonine 0.783mg 1.015mg Haddock
Isoleucine 0.938mg 1.067mg Haddock
Leucine 1.536mg 1.882mg Haddock
Lysine 1.684mg 2.126mg Haddock
Methionine 0.545mg 0.686mg Haddock
Phenylalanine 0.817mg 0.904mg Haddock
Valine 0.91mg 1.193mg Haddock
Histidine 0.393mg 0.682mg Haddock
Cholesterol 53mg 66mg Crab meat
Trans Fat g 0.005g Crab meat
Saturated Fat 0.133g 0.111g Haddock
Monounsaturated Fat 0.185g 0.074g Crab meat
Polyunsaturated fat 0.536g 0.204g Crab meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Haddock
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
135
Crab meat
43
Haddock
Mineral Summary Score
122
Crab meat
29
Haddock

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Crab meat
120%
Haddock
Carbohydrates
0%
Crab meat
0%
Haddock
Fats
7%
Crab meat
3%
Haddock

Comparison summary

Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 811mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.022g)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 13mg)
Which food is cheaper?
Crab meat
Crab meat is cheaper (difference - $4)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.