Crab meat vs. Hot chocolate — In-Depth Nutrition Comparison
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Important differences between crab meat and hot chocolate
- Crab meat has more vitamin B12, copper, selenium, zinc, phosphorus, folate, and vitamin B6; however, hot chocolate has more vitamin B2.
- Crab meat's daily need coverage for vitamin B12 is 459% more.
- Crab meat has 24 times more sodium than hot chocolate. Crab meat has 1072mg of sodium, while hot chocolate has 44mg.
- Hot chocolate has a higher glycemic index than crab meat.
The food varieties used in the comparison are Crustaceans, crab, alaska king, cooked, moist heat and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +173.9% |
| Contains more PotassiumPotassium | +33% |
| Contains more IronIron | +81% |
| Contains more CopperCopper | +1047.6% |
| Contains more ZincZinc | +1109.5% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more ManganeseManganese | +207.7% |
| Contains more SeleniumSelenium | +1381.5% |
| Contains more CalciumCalcium | +93.2% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin B1Vitamin B1 | +35.9% |
| Contains more Vitamin B3Vitamin B3 | +907.5% |
| Contains more Vitamin B5Vitamin B5 | +22% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin B12Vitamin B12 | +2246.9% |
| Contains more FolateFolate | +920% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin B2Vitamin B2 | +230.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 0.49µg | 459% |
| Copper | 1.182mg | 0.103mg | 120% |
| Selenium | 40µg | 2.7µg | 68% |
| Zinc | 7.62mg | 0.63mg | 64% |
| Sodium | 1072mg | 44mg | 45% |
| Protein | 19.35g | 3.52g | 32% |
| Phosphorus | 280mg | 105mg | 25% |
| Cholesterol | 53mg | 8mg | 15% |
| Folate | 51µg | 5µg | 12% |
| Vitamin B6 | 0.18mg | 0.04mg | 11% |
| Vitamin B2 | 0.055mg | 0.182mg | 10% |
| Magnesium | 63mg | 23mg | 10% |
| Vitamin B3 | 1.34mg | 0.133mg | 8% |
| Vitamin C | 7.6mg | 0.2mg | 8% |
| Calcium | 59mg | 114mg | 6% |
| Vitamin D | 45IU | 6% | |
| Saturated fat | 0.133g | 1.431g | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin A | 9µg | 51µg | 5% |
| Iron | 0.76mg | 0.42mg | 4% |
| Carbs | 0g | 10.74g | 4% |
| Fiber | 0g | 1g | 4% |
| Choline | 15.6mg | 3% | |
| Polyunsaturated fat | 0.536g | 0.084g | 3% |
| Potassium | 262mg | 197mg | 2% |
| Monounsaturated fat | 0.185g | 0.677g | 1% |
| Caffeine | 2mg | 1% | |
| Calories | 97kcal | 77kcal | 1% |
| Vitamin B5 | 0.4mg | 0.328mg | 1% |
| Fats | 1.54g | 2.34g | 1% |
| Vitamin B1 | 0.053mg | 0.039mg | 1% |
| Manganese | 0.04mg | 0.013mg | 1% |
| Net carbs | 0g | 9.74g | N/A |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.269mg | 0.037mg | 0% |
| Threonine | 0.783mg | 0.095mg | 0% |
| Isoleucine | 0.938mg | 0.169mg | 0% |
| Leucine | 1.536mg | 0.305mg | 0% |
| Lysine | 1.684mg | 0.215mg | 0% |
| Methionine | 0.545mg | 0.076mg | 0% |
| Phenylalanine | 0.817mg | 0.15mg | 0% |
| Valine | 0.91mg | 0.201mg | 0% |
| Histidine | 0.393mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.295g | 0g | N/A |
| Omega-3 - DHA | 0.118g | 0g | N/A |
| Omega-3 - DPA | 0.031g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +449.7% |
| Contains more OtherOther | +64.2% |
| Contains more FatsFats | +51.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~82.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.133 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.536 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Poly. FatPolyunsaturated fat | +538.1% |
| Contains more Mono. FatMonounsaturated fat | +265.9% |
