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  6. Crab meat vs. Ice cream sandwich

Crab meat vs. Ice cream sandwich — In-Depth Nutrition Comparison

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A recap on differences between crab meat and ice cream sandwich

  • Crab meat is higher in vitamin B12, copper, selenium, zinc, phosphorus, and vitamin B6, yet ice cream sandwich is higher in manganese.
  • Crab meat covers your daily vitamin B12 needs 477% more than ice cream sandwich.
  • Crab meat contains 13 times more selenium than ice cream sandwich. While crab meat contains 40µg of selenium, ice cream sandwich contains only 3.1µg.
  • The amount of sodium in ice cream sandwich is lower.
  • The glycemic index of crab meat is lower.

Food varieties used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Ice cream sandwich.

Infographic

Crab meat vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +117.2%
Contains more PotassiumPotassium +127.8%
Contains more IronIron +192.3%
Contains more CopperCopper +365.4%
Contains more ZincZinc +1170%
Contains more PhosphorusPhosphorus +288.9%
Contains more SeleniumSelenium +1190.3%
Contains more CalciumCalcium +45.8%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +852.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +91.4%
Contains more Vitamin B6Vitamin B6 +542.9%
Contains more Vitamin B12Vitamin B12 +22900%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +855.6%
Contains more Vitamin B1Vitamin B1 +109.4%
Contains more Vitamin B2Vitamin B2 +165.5%
Contains more Vitamin B3Vitamin B3 +16.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab meat Ice cream sandwich DV% diff.
Vitamin B12 11.5µg 0.05µg 477%
Copper 1.182mg 0.254mg 103%
Selenium 40µg 3.1µg 67%
Zinc 7.62mg 0.6mg 64%
Sodium 1072mg 129mg 41%
Phosphorus 280mg 72mg 30%
Protein 19.35g 4.29g 30%
Manganese 0.04mg 0.381mg 15%
Vitamin B6 0.18mg 0.028mg 12%
Polyunsaturated fat 0.536g 2.272g 12%
Carbs 0g 37.14g 12%
Cholesterol 53mg 21mg 11%
Fats 1.54g 8.57g 11%
Saturated fat 0.133g 2.317g 10%
Vitamin A 9µg 86µg 9%
Magnesium 63mg 29mg 8%
Vitamin C 7.6mg 0mg 8%
Vitamin B2 0.055mg 0.146mg 7%
Calories 97kcal 237kcal 7%
Iron 0.76mg 0.26mg 6%
Monounsaturated fat 0.185g 2.661g 6%
Vitamin B1 0.053mg 0.111mg 5%
Potassium 262mg 115mg 4%
Vitamin B5 0.4mg 0.209mg 4%
Folate 51µg 34µg 4%
Vitamin E 0.4mg 3%
Calcium 59mg 86mg 3%
Caffeine 4mg 1%
Vitamin B3 1.34mg 1.566mg 1%
Choline 8mg 1%
Vitamin K 1.3µg 1%
Net carbs 0g 37.14g N/A
Sugar 18.57g N/A
Tryptophan 0.269mg 0%
Threonine 0.783mg 0%
Isoleucine 0.938mg 0%
Leucine 1.536mg 0%
Lysine 1.684mg 0%
Methionine 0.545mg 0%
Phenylalanine 0.817mg 0%
Valine 0.91mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.295g 0.002g N/A
Omega-3 - DHA 0.118g 0.001g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +351%
Contains more WaterWater +58.6%
Contains more OtherOther +41.8%
Contains more FatsFats +456.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +1338.4%
Contains more Poly. FatPolyunsaturated fat +323.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.