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  6. Crab meat vs. Instant coffee

Crab meat vs. Instant coffee — In-Depth Nutrition Comparison

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Important differences between crab meat and instant coffee

  • Instant coffee has less vitamin B12, copper, selenium, zinc, phosphorus, magnesium, vitamin B6, and folate.
  • Crab meat's daily need coverage for vitamin B12 is 479% more.

The food varieties used in the comparison are Crustaceans, crab, alaska king, cooked, moist heat and Beverages, coffee, instant, regular, prepared with water.

Infographic

Crab meat vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +1475%
Contains more CalciumCalcium +1375%
Contains more PotassiumPotassium +773.3%
Contains more IronIron +1800%
Contains more CopperCopper +10645.5%
Contains more ZincZinc +76100%
Contains more PhosphorusPhosphorus +9233.3%
Contains more ManganeseManganese +166.7%
Contains more SeleniumSelenium +39900%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +5400%
Contains more Vitamin B3Vitamin B3 +467.8%
Contains more Vitamin B5Vitamin B5 +39900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crab meat Instant coffee DV% diff.
Vitamin B12 11.5µg 0µg 479%
Copper 1.182mg 0.011mg 130%
Selenium 40µg 0.1µg 73%
Zinc 7.62mg 0.01mg 69%
Sodium 1072mg 4mg 46%
Phosphorus 280mg 3mg 40%
Protein 19.35g 0.1g 39%
Cholesterol 53mg 0mg 18%
Magnesium 63mg 4mg 14%
Vitamin B6 0.18mg 0mg 14%
Folate 51µg 0µg 13%
Iron 0.76mg 0.04mg 9%
Vitamin B5 0.4mg 0.001mg 8%
Vitamin C 7.6mg 0mg 8%
Vitamin B3 1.34mg 0.236mg 7%
Potassium 262mg 30mg 7%
Caffeine 26mg 7%
Calcium 59mg 4mg 6%
Calories 97kcal 2kcal 5%
Polyunsaturated fat 0.536g 0.002g 4%
Vitamin B2 0.055mg 0.001mg 4%
Vitamin B1 0.053mg 0mg 4%
Fats 1.54g 0g 2%
Manganese 0.04mg 0.015mg 1%
Vitamin A 9µg 0µg 1%
Saturated fat 0.133g 0.002g 1%
Carbs 0g 0.34g 0%
Net carbs 0g 0.34g N/A
Monounsaturated fat 0.185g 0g 0%
Tryptophan 0.269mg 0%
Threonine 0.783mg 0%
Isoleucine 0.938mg 0%
Leucine 1.536mg 0%
Lysine 1.684mg 0%
Methionine 0.545mg 0%
Phenylalanine 0.817mg 0%
Valine 0.91mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +19250%
Contains more FatsFats +∞%
Contains more OtherOther +231.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +26700%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.