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  6. Crab meat vs. Jerusalem artichoke

Crab meat vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Summary of differences between crab meat and jerusalem artichoke

  • Crab meat has more vitamin B12, copper, selenium, zinc, phosphorus, and magnesium; however, jerusalem artichoke is higher in iron and vitamin B1.
  • Crab meat covers your daily need for vitamin B12, 479% more than jerusalem artichoke.
  • The glycemic index of jerusalem artichoke is higher.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, cooked, moist heat and Jerusalem-artichokes, raw.

Infographic

Crab meat vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +270.6%
Contains more CalciumCalcium +321.4%
Contains more CopperCopper +744.3%
Contains more ZincZinc +6250%
Contains more PhosphorusPhosphorus +259%
Contains more SeleniumSelenium +5614.3%
Contains more PotassiumPotassium +63.7%
Contains more IronIron +347.4%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin CVitamin C +90%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B6Vitamin B6 +133.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +292.3%
Contains more Vitamin B1Vitamin B1 +277.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B3 ~1.3mg
~equal in Vitamin B5 ~0.397mg

All nutrients comparison - raw data values

Nutrient Crab meat Jerusalem artichoke DV% diff.
Vitamin B12 11.5µg 0µg 479%
Copper 1.182mg 0.14mg 116%
Selenium 40µg 0.7µg 71%
Zinc 7.62mg 0.12mg 68%
Sodium 1072mg 4mg 46%
Protein 19.35g 2g 35%
Iron 0.76mg 3.4mg 33%
Phosphorus 280mg 78mg 29%
Cholesterol 53mg 0mg 18%
Vitamin B1 0.053mg 0.2mg 12%
Magnesium 63mg 17mg 11%
Folate 51µg 13µg 10%
Vitamin B6 0.18mg 0.077mg 8%
Carbs 0g 17.44g 6%
Fiber 0g 1.6g 6%
Choline 30mg 5%
Potassium 262mg 429mg 5%
Calcium 59mg 14mg 5%
Polyunsaturated fat 0.536g 0.001g 4%
Vitamin C 7.6mg 4mg 4%
Fats 1.54g 0.01g 2%
Vitamin A 9µg 1µg 1%
Vitamin E 0.19mg 1%
Manganese 0.04mg 0.06mg 1%
Saturated fat 0.133g 0g 1%
Calories 97kcal 73kcal 1%
Net carbs 0g 15.84g N/A
Sugar 9.6g N/A
Vitamin B2 0.055mg 0.06mg 0%
Vitamin B3 1.34mg 1.3mg 0%
Vitamin B5 0.4mg 0.397mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.185g 0.004g 0%
Tryptophan 0.269mg 0%
Threonine 0.783mg 0%
Isoleucine 0.938mg 0%
Leucine 1.536mg 0%
Lysine 1.684mg 0%
Methionine 0.545mg 0%
Phenylalanine 0.817mg 0%
Valine 0.91mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +867.5%
Contains more FatsFats +15300%
Contains more CarbsCarbs +∞%
Contains more OtherOther +62.8%
~equal in Water ~78.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +4525%
Contains more Poly. FatPolyunsaturated fat +53500%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.