Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Crab meat
  5. Compare
  6. Crab meat vs. Kit Kat

Crab meat vs. Kit Kat — In-Depth Nutrition Comparison

Compare

What are the main differences between Crab meat and Kit Kat?

  • Crab meat is richer in Vitamin B12, Copper, Zinc, Selenium, Phosphorus, and Vitamin B6, while Kit Kat is higher in Vitamin B2.
  • Crab meat's daily need coverage for Vitamin B12 is 456% higher.
  • Kit Kat has 85 times less Zinc than Crab meat. Crab meat has 7.62mg of Zinc, while Kit Kat has 0.09mg.
  • Kit Kat is lower in Sodium.

We used Crustaceans, crab, alaska king, cooked, moist heat and Candies, KIT KAT Wafer Bar types in this comparison.

Infographic

Crab meat vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
6
:
4
Kit Kat
Kit Kat
Contains more Magnesium +70.3%
Contains more Phosphorus +107.4%
Contains more Potassium +13.4%
Contains more Zinc +8366.7%
Contains more Copper +437.3%
Contains more Selenium +700%
Contains more Calcium +111.9%
Contains more Iron +31.6%
Contains less Sodium -95%
Contains more Manganese +150%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Contains more Magnesium +70.3%
Contains more Phosphorus +107.4%
Contains more Potassium +13.4%
Contains more Zinc +8366.7%
Contains more Copper +437.3%
Contains more Selenium +700%
Contains more Calcium +111.9%
Contains more Iron +31.6%
Contains less Sodium -95%
Contains more Manganese +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
5
:
7
Kit Kat
Kit Kat
Contains more Vitamin C +∞%
Contains more Vitamin B3 +168%
Contains more Vitamin B6 +800%
Contains more Folate +264.3%
Contains more Vitamin B12 +1953.6%
Contains more Vitamin A +179.3%
Contains more Vitamin B1 +120.8%
Contains more Vitamin B2 +281.8%
Contains more Vitamin B5 +60%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +168%
Contains more Vitamin B6 +800%
Contains more Folate +264.3%
Contains more Vitamin B12 +1953.6%
Contains more Vitamin A +179.3%
Contains more Vitamin B1 +120.8%
Contains more Vitamin B2 +281.8%
Contains more Vitamin B5 +60%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab meat
Crab meat
3
:
2
Kit Kat
Kit Kat
Contains more Protein +197.2%
Contains more Water +4657.7%
Contains more Other +21.9%
Contains more Fats +1587.7%
Contains more Carbs +∞%
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more Protein +197.2%
Contains more Water +4657.7%
Contains more Other +21.9%
Contains more Fats +1587.7%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab meat
Crab meat
1
:
2
Kit Kat
Kit Kat
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +3058.9%
Contains more Polyunsaturated fat +67%
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +3058.9%
Contains more Polyunsaturated fat +67%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Kit Kat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab meat Kit Kat Opinion
Net carbs 0g 63.59g Kit Kat
Protein 19.35g 6.51g Crab meat
Fats 1.54g 25.99g Kit Kat
Carbs 0g 64.59g Kit Kat
Calories 97kcal 518kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 48.68g Crab meat
Fiber 0g 1g Kit Kat
Calcium 59mg 125mg Kit Kat
Iron 0.76mg 1mg Kit Kat
Magnesium 63mg 37mg Crab meat
Phosphorus 280mg 135mg Crab meat
Potassium 262mg 231mg Crab meat
Sodium 1072mg 54mg Kit Kat
Zinc 7.62mg 0.09mg Crab meat
Copper 1.182mg 0.22mg Crab meat
Manganese 0.04mg 0.1mg Kit Kat
Selenium 40µg 5µg Crab meat
Vitamin A 29IU 81IU Kit Kat
Vitamin A RAE 9µg 24µg Kit Kat
Vitamin E 0.34mg Kit Kat
Vitamin C 7.6mg 0mg Crab meat
Vitamin B1 0.053mg 0.117mg Kit Kat
Vitamin B2 0.055mg 0.21mg Kit Kat
Vitamin B3 1.34mg 0.5mg Crab meat
Vitamin B5 0.4mg 0.64mg Kit Kat
Vitamin B6 0.18mg 0.02mg Crab meat
Folate 51µg 14µg Crab meat
Vitamin B12 11.5µg 0.56µg Crab meat
Vitamin K 5.2µg Kit Kat
Tryptophan 0.269mg 0.09mg Crab meat
Threonine 0.783mg 0.19mg Crab meat
Isoleucine 0.938mg 0.28mg Crab meat
Leucine 1.536mg 0.52mg Crab meat
Lysine 1.684mg 0.28mg Crab meat
Methionine 0.545mg 0.16mg Crab meat
Phenylalanine 0.817mg 0.27mg Crab meat
Valine 0.91mg 0.36mg Crab meat
Histidine 0.393mg 0.11mg Crab meat
Cholesterol 53mg 11mg Kit Kat
Trans Fat 0.099g Crab meat
Saturated Fat 0.133g 17.953g Crab meat
Omega-3 - DHA 0.118g 0g Crab meat
Omega-3 - EPA 0.295g 0g Crab meat
Omega-3 - DPA 0.031g 0g Crab meat
Monounsaturated Fat 0.185g 5.844g Kit Kat
Polyunsaturated fat 0.536g 0.895g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Kit Kat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Crab meat
Crab meat vs Crab stick
Crab stick
Crab meat
Crab meat vs Crab
Crab
Crab meat
Crab meat vs Clam
Clam
Kit Kat
Kit Kat vs Marshmallow
Marshmallow
Kit Kat
Kit Kat vs Halva
Halva
Kit Kat
Kit Kat vs Candy bar
Candy bar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
Crab meat
20%
Kit Kat
Minerals Daily Need Coverage Score
120%
Crab meat
30%
Kit Kat

Comparison summary

Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 1018mg)
Which food is lower in Cholesterol?
Kit Kat
Kit Kat is lower in Cholesterol (difference - 42mg)
Which food is cheaper?
Kit Kat
Kit Kat is cheaper (difference - $9)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 17.82g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.