Crab meat vs. Lentil soup — In-Depth Nutrition Comparison
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The main differences between crab meat and lentil soup
- Crab meat is richer than lentil soup in vitamin B12, copper, selenium, zinc, phosphorus, magnesium, folate, and vitamin B6.
- Daily need coverage for vitamin B12 for crab meat is 474% higher.
- Crab meat contains 133 times more selenium than lentil soup. Crab meat contains 40µg of selenium, while lentil soup contains 0.3µg.
- Lentil soup contains less cholesterol.
- Crab meat has a lower glycemic index than lentil soup.
Food types used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +247.1% |
| Contains more PotassiumPotassium | +81.9% |
| Contains more CopperCopper | +1588.6% |
| Contains more ZincZinc | +2440% |
| Contains more PhosphorusPhosphorus | +278.4% |
| Contains more SeleniumSelenium | +13233.3% |
| Contains more IronIron | +40.8% |
| Contains less SodiumSodium | -50.4% |
| Contains more ManganeseManganese | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +347.1% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +145.9% |
| Contains more Vitamin B5Vitamin B5 | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +9483.3% |
| Contains more FolateFolate | +155% |
| Contains more Vitamin B1Vitamin B1 | +32.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +417.4% |
| Contains more FatsFats | +37.5% |
| Contains more OtherOther | +26.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +10.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.133 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.536 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -70.4% |
| Contains more Poly. FatPolyunsaturated fat | +312.3% |
| Contains more Mono. FatMonounsaturated fat | +181.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 11.5µg | 0.12µg | 474% |
| Copper | 1.182mg | 0.07mg | 124% |
| Selenium | 40µg | 0.3µg | 72% |
| Zinc | 7.62mg | 0.3mg | 67% |
| Protein | 19.35g | 3.74g | 31% |
| Phosphorus | 280mg | 74mg | 29% |
| Sodium | 1072mg | 532mg | 23% |
| Cholesterol | 53mg | 3mg | 17% |
| Magnesium | 63mg | 9mg | 13% |
| Folate | 51µg | 20µg | 8% |
| Vitamin B6 | 0.18mg | 0.09mg | 7% |
| Vitamin C | 7.6mg | 1.7mg | 7% |
| Vitamin B3 | 1.34mg | 0.545mg | 5% |
| Vitamin B5 | 0.4mg | 0.14mg | 5% |
| Calcium | 59mg | 17mg | 4% |
| Iron | 0.76mg | 1.07mg | 4% |
| Potassium | 262mg | 144mg | 3% |
| Manganese | 0.04mg | 0.12mg | 3% |
| Carbs | 0g | 8.16g | 3% |
| Polyunsaturated fat | 0.536g | 0.13g | 3% |
| Calories | 97kcal | 56kcal | 2% |
| Vitamin B2 | 0.055mg | 0.045mg | 1% |
| Vitamin B1 | 0.053mg | 0.07mg | 1% |
| Saturated fat | 0.133g | 0.45g | 1% |
| Monounsaturated fat | 0.185g | 0.52g | 1% |
| Fats | 1.54g | 1.12g | 1% |
| Net carbs | 0g | 8.16g | N/A |
| Vitamin A | 9µg | 7µg | 0% |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.118g | N/A | |
| Omega-3 - DPA | 0.031g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
8%
Minerals Daily Need Coverage Score
120%
21%
Comparison summary
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Lentil soup contains less Sodium (difference - 540mg)
Which food is cheaper?
Lentil soup is cheaper (difference - $12)
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 0.317g)
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
Crab meat is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)