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Crab meat vs. Lentil soup — In-Depth Nutrition Comparison

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The main differences between crab meat and lentil soup

  • Crab meat is richer than lentil soup in vitamin B12, copper, selenium, zinc, phosphorus, magnesium, folate, and vitamin B6.
  • Daily need coverage for vitamin B12 for crab meat is 474% higher.
  • Crab meat contains 133 times more selenium than lentil soup. Crab meat contains 40µg of selenium, while lentil soup contains 0.3µg.
  • Lentil soup contains less cholesterol.
  • Crab meat has a lower glycemic index than lentil soup.

Food types used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Crab meat vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +247.1%
Contains more PotassiumPotassium +81.9%
Contains more CopperCopper +1588.6%
Contains more ZincZinc +2440%
Contains more PhosphorusPhosphorus +278.4%
Contains more SeleniumSelenium +13233.3%
Contains more IronIron +40.8%
Contains less SodiumSodium -50.4%
Contains more ManganeseManganese +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin CVitamin C +347.1%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B3Vitamin B3 +145.9%
Contains more Vitamin B5Vitamin B5 +185.7%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +9483.3%
Contains more FolateFolate +155%
Contains more Vitamin B1Vitamin B1 +32.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +417.4%
Contains more FatsFats +37.5%
Contains more OtherOther +26.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -70.4%
Contains more Poly. FatPolyunsaturated fat +312.3%
Contains more Mono. FatMonounsaturated fat +181.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Lentil soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Crab meat Lentil soup DV% diff.
Vitamin B12 11.5µg 0.12µg 474%
Copper 1.182mg 0.07mg 124%
Selenium 40µg 0.3µg 72%
Zinc 7.62mg 0.3mg 67%
Protein 19.35g 3.74g 31%
Phosphorus 280mg 74mg 29%
Sodium 1072mg 532mg 23%
Cholesterol 53mg 3mg 17%
Magnesium 63mg 9mg 13%
Folate 51µg 20µg 8%
Vitamin B6 0.18mg 0.09mg 7%
Vitamin C 7.6mg 1.7mg 7%
Vitamin B3 1.34mg 0.545mg 5%
Vitamin B5 0.4mg 0.14mg 5%
Calcium 59mg 17mg 4%
Iron 0.76mg 1.07mg 4%
Potassium 262mg 144mg 3%
Manganese 0.04mg 0.12mg 3%
Carbs 0g 8.16g 3%
Polyunsaturated fat 0.536g 0.13g 3%
Calories 97kcal 56kcal 2%
Vitamin B2 0.055mg 0.045mg 1%
Vitamin B1 0.053mg 0.07mg 1%
Saturated fat 0.133g 0.45g 1%
Monounsaturated fat 0.185g 0.52g 1%
Fats 1.54g 1.12g 1%
Net carbs 0g 8.16g N/A
Vitamin A 9µg 7µg 0%
Tryptophan 0.269mg 0%
Threonine 0.783mg 0%
Isoleucine 0.938mg 0%
Leucine 1.536mg 0%
Lysine 1.684mg 0%
Methionine 0.545mg 0%
Phenylalanine 0.817mg 0%
Valine 0.91mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.295g N/A
Omega-3 - DHA 0.118g N/A
Omega-3 - DPA 0.031g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Lentil soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
Crab meat
8%
Lentil soup
Minerals Daily Need Coverage Score
120%
Crab meat
21%
Lentil soup

Comparison summary

Which food is lower in Cholesterol?
Lentil soup
Lentil soup is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Lentil soup
Lentil soup contains less Sodium (difference - 540mg)
Which food is cheaper?
Lentil soup
Lentil soup is cheaper (difference - $12)
Which food is lower in Saturated fat?
Crab meat
Crab meat is lower in Saturated fat (difference - 0.317g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
Crab meat
Crab meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.