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  6. Crab meat vs. Ling fish

Crab meat vs. Ling fish — In-Depth Nutrition Comparison

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A recap on differences between crab meat and ling fish

  • Crab meat is higher in vitamin B12, copper, zinc, folate, and vitamin C, yet ling fish is higher in vitamin B2, vitamin B6, selenium, and vitamin B3.
  • Crab meat covers your daily vitamin B12 needs 452% more than ling fish.
  • The amount of sodium in ling fish is lower.

Food varieties used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Fish, ling, cooked, dry heat.

Infographic

Crab meat vs Ling fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 13% 43% 31% 47% 27% 109% 23% 5% 255%
Contains more CalciumCalcium +34.1%
Contains more CopperCopper +738.3%
Contains more ZincZinc +662%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +85.5%
Contains less SodiumSodium -83.9%
Contains more SeleniumSelenium +17%
~equal in Iron ~0.83mg
~equal in Phosphorus ~254mg
~equal in Manganese ~0.038mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 32% 53% 53% 22% 81% 81% 0% 6% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +1669.2%
Contains more FolateFolate +537.5%
Contains more Vitamin AVitamin A +288.9%
Contains more Vitamin B1Vitamin B1 +139.6%
Contains more Vitamin B2Vitamin B2 +320%
Contains more Vitamin B3Vitamin B3 +109%
Contains more Vitamin B6Vitamin B6 +95%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.369mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crab meat Ling fish DV% diff.
Vitamin B12 11.5µg 0.65µg 452%
Copper 1.182mg 0.141mg 116%
Zinc 7.62mg 1mg 60%
Sodium 1072mg 173mg 39%
Vitamin B2 0.055mg 0.231mg 14%
Vitamin B6 0.18mg 0.351mg 13%
Selenium 40µg 46.8µg 12%
Folate 51µg 8µg 11%
Protein 19.35g 24.35g 10%
Vitamin B3 1.34mg 2.801mg 9%
Vitamin C 7.6mg 0mg 8%
Potassium 262mg 486mg 7%
Vitamin B1 0.053mg 0.127mg 6%
Phosphorus 280mg 254mg 4%
Magnesium 63mg 81mg 4%
Polyunsaturated fat 0.536g 4%
Vitamin A 9µg 35µg 3%
Calcium 59mg 44mg 2%
Saturated fat 0.133g 1%
Calories 97kcal 111kcal 1%
Vitamin B5 0.4mg 0.369mg 1%
Iron 0.76mg 0.83mg 1%
Cholesterol 53mg 51mg 1%
Fats 1.54g 0.82g 1%
Manganese 0.04mg 0.038mg 0%
Monounsaturated fat 0.185g 0%
Tryptophan 0.269mg 0.273mg 0%
Threonine 0.783mg 1.067mg 0%
Isoleucine 0.938mg 1.122mg 0%
Leucine 1.536mg 1.979mg 0%
Lysine 1.684mg 2.236mg 0%
Methionine 0.545mg 0.721mg 0%
Phenylalanine 0.817mg 0.95mg 0%
Valine 0.91mg 1.254mg 0%
Histidine 0.393mg 0.717mg 0%
Omega-3 - EPA 0.295g N/A
Omega-3 - DHA 0.118g N/A
Omega-3 - DPA 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Contains more FatsFats +87.8%
Contains more OtherOther +64.2%
Contains more ProteinProtein +25.8%
~equal in Carbs ~0g
~equal in Water ~73.88g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.