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  6. Crab meat vs. Liqueur

Crab meat vs. Liqueur — In-Depth Nutrition Comparison

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Important differences between crab meat and liqueur

  • Liqueur has less vitamin B12, copper, selenium, zinc, phosphorus, magnesium, vitamin B6, and folate.
  • Crab meat's daily need coverage for vitamin B12 is 476% more.
  • Crab meat has 100 times more selenium than liqueur. Crab meat has 40µg of selenium, while liqueur has 0.4µg.
  • Liqueur is lower in sodium.
  • Liqueur has a higher glycemic index than crab meat.

The food varieties used in the comparison are Crustaceans, crab, alaska king, cooked, moist heat and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Crab meat vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +3050%
Contains more CalciumCalcium +268.8%
Contains more PotassiumPotassium +718.8%
Contains more IronIron +484.6%
Contains more CopperCopper +2855%
Contains more ZincZinc +4662.5%
Contains more PhosphorusPhosphorus +460%
Contains more ManganeseManganese +566.7%
Contains more SeleniumSelenium +9900%
Contains less SodiumSodium -91.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin B1Vitamin B1 +381.8%
Contains more Vitamin B3Vitamin B3 +1617.9%
Contains more Vitamin B5Vitamin B5 +359.8%
Contains more Vitamin B6Vitamin B6 +1536.4%
Contains more Vitamin B12Vitamin B12 +14275%
Contains more FolateFolate +2450%
Contains more Vitamin AVitamin A +1822.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.057mg

All nutrients comparison - raw data values

Nutrient Crab meat Liqueur DV% diff.
Vitamin B12 11.5µg 0.08µg 476%
Copper 1.182mg 0.04mg 127%
Selenium 40µg 0.4µg 72%
Zinc 7.62mg 0.16mg 68%
Sodium 1072mg 92mg 43%
Saturated fat 0.133g 9.664g 43%
Protein 19.35g 2.8g 33%
Phosphorus 280mg 50mg 33%
Fats 1.54g 15.7g 22%
Vitamin A 9µg 173µg 18%
Magnesium 63mg 2mg 15%
Vitamin B6 0.18mg 0.011mg 13%
Calories 97kcal 327kcal 12%
Folate 51µg 2µg 12%
Monounsaturated fat 0.185g 4.458g 11%
Vitamin B3 1.34mg 0.078mg 8%
Vitamin C 7.6mg 0.2mg 8%
Iron 0.76mg 0.13mg 8%
Potassium 262mg 32mg 7%
Carbs 0g 20.9g 7%
Vitamin B5 0.4mg 0.087mg 6%
Vitamin B1 0.053mg 0.011mg 4%
Calcium 59mg 16mg 4%
Vitamin E 0.45mg 3%
Caffeine 8mg 2%
Cholesterol 53mg 58mg 2%
Polyunsaturated fat 0.536g 0.669g 1%
Manganese 0.04mg 0.006mg 1%
Vitamin K 1.3µg 1%
Choline 8.1mg 1%
Net carbs 0g 20.9g N/A
Sugar 19.76g N/A
Vitamin B2 0.055mg 0.057mg 0%
Tryptophan 0.269mg 0.04mg 0%
Threonine 0.783mg 0.127mg 0%
Isoleucine 0.938mg 0.17mg 0%
Leucine 1.536mg 0.275mg 0%
Lysine 1.684mg 0.223mg 0%
Methionine 0.545mg 0.07mg 0%
Phenylalanine 0.817mg 0.136mg 0%
Valine 0.91mg 0.188mg 0%
Histidine 0.393mg 0.076mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +591.1%
Contains more WaterWater +66.8%
Contains more FatsFats +919.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +803.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +2309.7%
Contains more Poly. FatPolyunsaturated fat +24.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.