Crab meat vs. Liverwurst — In-Depth Nutrition Comparison
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How are crab meat and liverwurst different?
- Crab meat is richer in copper and zinc, while liverwurst is higher in vitamin A, iron, vitamin B12, vitamin B2, vitamin B5, and selenium.
- Liverwurst covers your daily need for vitamin A, 272% more than crab meat.
- Crab meat contains 5 times more copper than liverwurst. Crab meat contains 1.182mg of copper, while liverwurst contains 0.24mg.
- Crab meat is lower in cholesterol.
- Liverwurst has a higher glycemic index (28) than crab meat (0).
Crustaceans, crab, alaska king, cooked, moist heat and Liverwurst spread types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +168.2% |
| Contains more PotassiumPotassium | +54.1% |
| Contains more CopperCopper | +392.5% |
| Contains more ZincZinc | +231.3% |
| Contains more PhosphorusPhosphorus | +21.7% |
| Contains more IronIron | +1064.5% |
| Contains less SodiumSodium | -34.7% |
| Contains more ManganeseManganese | +287.5% |
| Contains more SeleniumSelenium | +45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +117.1% |
| Contains more FolateFolate | +70% |
| Contains more Vitamin AVitamin A | +45355.6% |
| Contains more Vitamin B1Vitamin B1 | +413.2% |
| Contains more Vitamin B2Vitamin B2 | +1772.7% |
| Contains more Vitamin B3Vitamin B3 | +220.9% |
| Contains more Vitamin B5Vitamin B5 | +637.5% |
| Contains more Vitamin B12Vitamin B12 | +17% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +56.3% |
| Contains more WaterWater | +44.9% |
| Contains more FatsFats | +1552.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +76.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.133 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.536 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +6541.1% |
| Contains more Poly. FatPolyunsaturated fat | +352.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 9µg | 4091µg | 454% |
| Copper | 1.182mg | 0.24mg | 105% |
| Iron | 0.76mg | 8.85mg | 101% |
| Vitamin B12 | 11.5µg | 13.46µg | 82% |
| Vitamin B2 | 0.055mg | 1.03mg | 75% |
| Vitamin B5 | 0.4mg | 2.95mg | 51% |
| Zinc | 7.62mg | 2.3mg | 48% |
| Saturated fat | 0.133g | 9.925g | 45% |
| Fats | 1.54g | 25.45g | 37% |
| Selenium | 40µg | 58µg | 33% |
| Monounsaturated fat | 0.185g | 12.286g | 30% |
| Cholesterol | 53mg | 118mg | 22% |
| Vitamin B3 | 1.34mg | 4.3mg | 19% |
| Vitamin B1 | 0.053mg | 0.272mg | 18% |
| Sodium | 1072mg | 700mg | 16% |
| Protein | 19.35g | 12.38g | 14% |
| Polyunsaturated fat | 0.536g | 2.427g | 13% |
| Magnesium | 63mg | 12mg | 12% |
| Calories | 97kcal | 305kcal | 10% |
| Fiber | 0g | 2.5g | 10% |
| Phosphorus | 280mg | 230mg | 7% |
| Manganese | 0.04mg | 0.155mg | 5% |
| Folate | 51µg | 30µg | 5% |
| Vitamin C | 7.6mg | 3.5mg | 5% |
| Calcium | 59mg | 22mg | 4% |
| Potassium | 262mg | 170mg | 3% |
| Carbs | 0g | 5.89g | 2% |
| Vitamin B6 | 0.18mg | 0.19mg | 1% |
| Net carbs | 0g | 3.39g | N/A |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.269mg | 0.151mg | 0% |
| Threonine | 0.783mg | 0.671mg | 0% |
| Isoleucine | 0.938mg | 0.653mg | 0% |
| Leucine | 1.536mg | 1.139mg | 0% |
| Lysine | 1.684mg | 1.155mg | 0% |
| Methionine | 0.545mg | 0.285mg | 0% |
| Phenylalanine | 0.817mg | 0.617mg | 0% |
| Valine | 0.91mg | 0.857mg | 0% |
| Histidine | 0.393mg | 0.448mg | 0% |
| Omega-3 - EPA | 0.295g | 0g | N/A |
| Omega-3 - DHA | 0.118g | 0g | N/A |
| Omega-3 - DPA | 0.031g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
284%
Minerals Daily Need Coverage Score
120%
103%
Comparison summary
Which food contains less Sodium?
Liverwurst contains less Sodium (difference - 372mg)
Which food is cheaper?
Liverwurst is cheaper (difference - $9)
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab meat is lower in Cholesterol (difference - 65mg)
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 1.65g)
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 9.792g)
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Crab meat is relatively richer in minerals