Crab meat vs. Liverwurst — In-Depth Nutrition Comparison

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How are crab meat and liverwurst different?

Crab meat is richer in copper and zinc, while liverwurst is higher in vitamin A, iron, vitamin B12, vitamin B2, vitamin B5, and selenium.
Liverwurst covers your daily need for vitamin A, 272% more than crab meat.
Crab meat contains 5 times more copper than liverwurst. Crab meat contains 1.182mg of copper, while liverwurst contains 0.24mg.
Crab meat is lower in cholesterol.
Liverwurst has a higher glycemic index (28) than crab meat (0).

Crustaceans, crab, alaska king, cooked, moist heat and Liverwurst spread types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab meat

Liverwurst

Contains more MagnesiumMagnesium	+425%
Contains more CalciumCalcium	+168.2%
Contains more PotassiumPotassium	+54.1%
Contains more CopperCopper	+392.5%
Contains more ZincZinc	+231.3%
Contains more PhosphorusPhosphorus	+21.7%

Contains more IronIron	+1064.5%
Contains less SodiumSodium	-34.7%
Contains more ManganeseManganese	+287.5%
Contains more SeleniumSelenium	+45%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab meat

Liverwurst

Contains more Vitamin CVitamin C	+117.1%
Contains more FolateFolate	+70%

Contains more Vitamin AVitamin A	+45355.6%
Contains more Vitamin B1Vitamin B1	+413.2%
Contains more Vitamin B2Vitamin B2	+1772.7%
Contains more Vitamin B3Vitamin B3	+220.9%
Contains more Vitamin B5Vitamin B5	+637.5%
Contains more Vitamin B12Vitamin B12	+17%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.19mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	9µg	4091µg	454%
Copper	1.182mg	0.24mg	105%
Iron	0.76mg	8.85mg	101%
Vitamin B12	11.5µg	13.46µg	82%
Vitamin B2	0.055mg	1.03mg	75%
Vitamin B5	0.4mg	2.95mg	51%
Zinc	7.62mg	2.3mg	48%
Saturated fat	0.133g	9.925g	45%
Fats	1.54g	25.45g	37%
Selenium	40µg	58µg	33%
Monounsaturated fat	0.185g	12.286g	30%
Cholesterol	53mg	118mg	22%
Vitamin B3	1.34mg	4.3mg	19%
Vitamin B1	0.053mg	0.272mg	18%
Sodium	1072mg	700mg	16%
Protein	19.35g	12.38g	14%
Polyunsaturated fat	0.536g	2.427g	13%
Magnesium	63mg	12mg	12%
Calories	97kcal	305kcal	10%
Fiber	0g	2.5g	10%
Phosphorus	280mg	230mg	7%
Manganese	0.04mg	0.155mg	5%
Folate	51µg	30µg	5%
Vitamin C	7.6mg	3.5mg	5%
Calcium	59mg	22mg	4%
Potassium	262mg	170mg	3%
Carbs	0g	5.89g	2%
Vitamin B6	0.18mg	0.19mg	1%
Net carbs	0g	3.39g	N/A
Sugar		1.65g	N/A
Tryptophan	0.269mg	0.151mg	0%
Threonine	0.783mg	0.671mg	0%
Isoleucine	0.938mg	0.653mg	0%
Leucine	1.536mg	1.139mg	0%
Lysine	1.684mg	1.155mg	0%
Methionine	0.545mg	0.285mg	0%
Phenylalanine	0.817mg	0.617mg	0%
Valine	0.91mg	0.857mg	0%
Histidine	0.393mg	0.448mg	0%
Omega-3 - EPA	0.295g	0g	N/A
Omega-3 - DHA	0.118g	0g	N/A
Omega-3 - DPA	0.031g	0g	N/A