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  6. Crab meat vs. Mahimahi

Crab meat vs. Mahimahi — In-Depth Nutrition Comparison

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Differences between Crab meat and Mahimahi

  • Crab meat has more Vitamin B12, Copper, Zinc, Phosphorus, and Folate, while Mahimahi has more Vitamin B3, Vitamin B6, and Selenium.
  • Crab meat's daily need coverage for Vitamin B12 is 450% higher.
  • Mahimahi contains 22 times less Copper than Crab meat. Crab meat contains 1.182mg of Copper, while Mahimahi contains 0.053mg.
  • The amount of Sodium in Mahimahi is lower.

The food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Fish, mahimahi, cooked, dry heat.

Infographic

Crab meat vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
6
:
4
Mahimahi
Mahimahi
Contains more Calcium +210.5%
Contains more Magnesium +65.8%
Contains more Phosphorus +53%
Contains more Zinc +1191.5%
Contains more Copper +2130.2%
Contains more Manganese +110.5%
Contains more Iron +90.8%
Contains more Potassium +103.4%
Contains less Sodium -89.5%
Contains more Selenium +17%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Mahimahi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 55% 28% 79% 48% 15% 17% 18% 3% 256%
Contains more Calcium +210.5%
Contains more Magnesium +65.8%
Contains more Phosphorus +53%
Contains more Zinc +1191.5%
Contains more Copper +2130.2%
Contains more Manganese +110.5%
Contains more Iron +90.8%
Contains more Potassium +103.4%
Contains less Sodium -89.5%
Contains more Selenium +17%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
4
:
5
Mahimahi
Mahimahi
Contains more Vitamin C +∞%
Contains more Vitamin B1 +130.4%
Contains more Folate +750%
Contains more Vitamin B12 +1566.7%
Contains more Vitamin A +617.2%
Contains more Vitamin B2 +54.5%
Contains more Vitamin B3 +454.4%
Contains more Vitamin B5 +116.3%
Contains more Vitamin B6 +156.7%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Mahimahi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 0% 6% 20% 140% 52% 107% 5% 87% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +130.4%
Contains more Folate +750%
Contains more Vitamin B12 +1566.7%
Contains more Vitamin A +617.2%
Contains more Vitamin B2 +54.5%
Contains more Vitamin B3 +454.4%
Contains more Vitamin B5 +116.3%
Contains more Vitamin B6 +156.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab meat
Crab meat
2
:
2
Mahimahi
Mahimahi
Contains more Fats +71.1%
Contains more Protein +22.6%
Contains more Other +166.7%
Equal in Water - 71.22
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Mahimahi
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more Fats +71.1%
Contains more Protein +22.6%
Contains more Other +166.7%
Equal in Water - 71.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab meat
Crab meat
3
:
0
Mahimahi
Mahimahi
Contains less Saturated Fat -44.8%
Contains more Monounsaturated Fat +19.4%
Contains more Polyunsaturated fat +154%
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Mahimahi
40% 26% 35%
Saturated Fat: 0.241 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.211 g
Contains less Saturated Fat -44.8%
Contains more Monounsaturated Fat +19.4%
Contains more Polyunsaturated fat +154%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Mahimahi
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab meat Mahimahi Opinion
Protein 19.35g 23.72g Mahimahi
Fats 1.54g 0.9g Crab meat
Calories 97kcal 109kcal Mahimahi
Calcium 59mg 19mg Crab meat
Iron 0.76mg 1.45mg Mahimahi
Magnesium 63mg 38mg Crab meat
Phosphorus 280mg 183mg Crab meat
Potassium 262mg 533mg Mahimahi
Sodium 1072mg 113mg Mahimahi
Zinc 7.62mg 0.59mg Crab meat
Copper 1.182mg 0.053mg Crab meat
Manganese 0.04mg 0.019mg Crab meat
Selenium 40µg 46.8µg Mahimahi
Vitamin A 29IU 208IU Mahimahi
Vitamin A RAE 9µg 62µg Mahimahi
Vitamin C 7.6mg 0mg Crab meat
Vitamin B1 0.053mg 0.023mg Crab meat
Vitamin B2 0.055mg 0.085mg Mahimahi
Vitamin B3 1.34mg 7.429mg Mahimahi
Vitamin B5 0.4mg 0.865mg Mahimahi
Vitamin B6 0.18mg 0.462mg Mahimahi
Folate 51µg 6µg Crab meat
Vitamin B12 11.5µg 0.69µg Crab meat
Tryptophan 0.269mg 0.266mg Crab meat
Threonine 0.783mg 1.04mg Mahimahi
Isoleucine 0.938mg 1.093mg Mahimahi
Leucine 1.536mg 1.928mg Mahimahi
Lysine 1.684mg 2.178mg Mahimahi
Methionine 0.545mg 0.702mg Mahimahi
Phenylalanine 0.817mg 0.926mg Mahimahi
Valine 0.91mg 1.222mg Mahimahi
Histidine 0.393mg 0.698mg Mahimahi
Cholesterol 53mg 94mg Crab meat
Saturated Fat 0.133g 0.241g Crab meat
Omega-3 - DHA 0.118g 0.113g Crab meat
Omega-3 - EPA 0.295g 0.026g Crab meat
Omega-3 - DPA 0.031g 0.012g Crab meat
Monounsaturated Fat 0.185g 0.155g Crab meat
Polyunsaturated fat 0.536g 0.211g Crab meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Mahimahi
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
Crab meat
36%
Mahimahi
Minerals Daily Need Coverage Score
120%
Crab meat
52%
Mahimahi

Comparison summary

Which food contains less Sodium?
Mahimahi
Mahimahi contains less Sodium (difference - 959mg)
Which food is cheaper?
Mahimahi
Mahimahi is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 0.108g)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.