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  6. Crab meat vs. Malt

Crab meat vs. Malt — In-Depth Nutrition Comparison

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A recap on differences between crab meat and malt

  • Crab meat is higher than malt in vitamin B12, copper, zinc, selenium, phosphorus, magnesium, folate, and vitamin B6.
  • Crab meat covers your daily vitamin B12 needs 462% more than malt.
  • Crab meat contains 32 times more copper than malt. While crab meat contains 1.182mg of copper, malt contains only 0.037mg.
  • The amount of sodium in malt is lower.
  • The glycemic index of crab meat is lower.

Food varieties used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Crab meat vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Malt
Malt
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +320%
Contains more PotassiumPotassium +52.3%
Contains more IronIron +261.9%
Contains more CopperCopper +3094.6%
Contains more ZincZinc +1758.5%
Contains more PhosphorusPhosphorus +207.7%
Contains more SeleniumSelenium +640.7%
Contains more CalciumCalcium +66.1%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Malt
Malt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin CVitamin C +7500%
Contains more Vitamin B3Vitamin B3 +417.4%
Contains more Vitamin B5Vitamin B5 +13%
Contains more Vitamin B6Vitamin B6 +291.3%
Contains more Vitamin B12Vitamin B12 +2638.1%
Contains more FolateFolate +466.7%
Contains more Vitamin AVitamin A +188.9%
Contains more Vitamin B2Vitamin B2 +234.5%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.054mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crab meat Malt DV% diff.
Vitamin B12 11.5µg 0.42µg 462%
Copper 1.182mg 0.037mg 127%
Zinc 7.62mg 0.41mg 66%
Selenium 40µg 5.4µg 63%
Sodium 1072mg 60mg 44%
Protein 19.35g 3.37g 32%
Phosphorus 280mg 91mg 27%
Cholesterol 53mg 10mg 14%
Folate 51µg 9µg 11%
Magnesium 63mg 15mg 11%
Vitamin B2 0.055mg 0.184mg 10%
Vitamin B6 0.18mg 0.046mg 10%
Saturated fat 0.133g 1.883g 8%
Vitamin C 7.6mg 0.1mg 8%
Iron 0.76mg 0.21mg 7%
Vitamin B3 1.34mg 0.259mg 7%
Calcium 59mg 98mg 4%
Carbs 0g 11.2g 4%
Potassium 262mg 172mg 3%
Fats 1.54g 3.29g 3%
Polyunsaturated fat 0.536g 0.208g 2%
Fiber 0g 0.5g 2%
Vitamin A 9µg 26µg 2%
Monounsaturated fat 0.185g 0.827g 2%
Manganese 0.04mg 0.08mg 2%
Caffeine 3mg 1%
Calories 97kcal 85kcal 1%
Vitamin B5 0.4mg 0.354mg 1%
Net carbs 0g 10.7g N/A
Sugar 6.68g N/A
Vitamin E 0.06mg 0%
Vitamin B1 0.053mg 0.054mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.269mg 0.074mg 0%
Threonine 0.783mg 0.143mg 0%
Isoleucine 0.938mg 0.165mg 0%
Leucine 1.536mg 0.268mg 0%
Lysine 1.684mg 0.142mg 0%
Methionine 0.545mg 0.074mg 0%
Phenylalanine 0.817mg 0.15mg 0%
Valine 0.91mg 0.193mg 0%
Histidine 0.393mg 0.077mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Malt
Malt
3
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +474.2%
Contains more OtherOther +95%
Contains more FatsFats +113.6%
Contains more CarbsCarbs +∞%
~equal in Water ~81.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Poly. FatPolyunsaturated fat +157.7%
Contains more Mono. FatMonounsaturated fat +347%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.