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Crab meat vs. Marble cake — In-Depth Nutrition Comparison

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The main differences between crab meat and marble cake

  • Crab meat is richer in vitamin B12, copper, selenium, zinc, and vitamin B6, yet marble cake is richer in fiber and iron.
  • Daily need coverage for vitamin B12 for crab meat is 479% higher.

Food types used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Cake, pudding-type, marble, dry mix.

Infographic

Crab meat vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +113%
Contains more CopperCopper +775.6%
Contains more ZincZinc +2077.1%
Contains more SeleniumSelenium +1438.5%
Contains more CalciumCalcium +28.8%
Contains more IronIron +113.2%
Contains less SodiumSodium -51.6%
Contains more ManganeseManganese +247.5%
~equal in Phosphorus ~275mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B5Vitamin B5 +316.7%
Contains more Vitamin B6Vitamin B6 +620%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +41.7%
Contains more Vitamin B1Vitamin B1 +241.5%
Contains more Vitamin B2Vitamin B2 +136.4%
Contains more Vitamin B3Vitamin B3 +15.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +469.1%
Contains more WaterWater +2401.6%
Contains more FatsFats +659.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +47.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +2467.6%
Contains more Poly. FatPolyunsaturated fat +605%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Marble cake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab meat Marble cake DV% diff.
Vitamin B12 11.5µg 0µg 479%
Copper 1.182mg 0.135mg 116%
Selenium 40µg 2.6µg 68%
Zinc 7.62mg 0.35mg 66%
Protein 19.35g 3.4g 32%
Carbs 0g 79.5g 27%
Sodium 1072mg 519mg 24%
Polyunsaturated fat 0.536g 3.779g 22%
Cholesterol 53mg 0mg 18%
Calories 97kcal 416kcal 16%
Fats 1.54g 11.7g 16%
Fiber 0g 2.9g 12%
Vitamin B6 0.18mg 0.025mg 12%
Iron 0.76mg 1.62mg 11%
Monounsaturated fat 0.185g 4.75g 11%
Magnesium 63mg 18mg 11%
Saturated fat 0.133g 2.45g 11%
Vitamin B1 0.053mg 0.181mg 11%
Vitamin C 7.6mg 0mg 8%
Vitamin B2 0.055mg 0.13mg 6%
Vitamin E 0.85mg 6%
Vitamin B5 0.4mg 0.096mg 6%
Manganese 0.04mg 0.139mg 4%
Folate 51µg 36µg 4%
Potassium 262mg 123mg 4%
Caffeine 7mg 2%
Calcium 59mg 76mg 2%
Vitamin K 2.8µg 2%
Vitamin B3 1.34mg 1.546mg 1%
Choline 4.5mg 1%
Phosphorus 280mg 275mg 1%
Vitamin A 9µg 1µg 1%
Net carbs 0g 76.6g N/A
Sugar 35.71g N/A
Tryptophan 0.269mg 0.049mg 0%
Threonine 0.783mg 0.105mg 0%
Isoleucine 0.938mg 0.127mg 0%
Leucine 1.536mg 0.22mg 0%
Lysine 1.684mg 0.133mg 0%
Methionine 0.545mg 0.049mg 0%
Phenylalanine 0.817mg 0.158mg 0%
Valine 0.91mg 0.164mg 0%
Histidine 0.393mg 0.065mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Marble cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
Crab meat
13%
Marble cake
Minerals Daily Need Coverage Score
120%
Crab meat
38%
Marble cake

Comparison summary

Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Marble cake
Marble cake contains less Sodium (difference - 553mg)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $12)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 35.71g)
Which food is lower in Saturated fat?
Crab meat
Crab meat is lower in Saturated fat (difference - 2.317g)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.